Expert Panel One undeniable truth is that finding the right help for each individual is a journey – what works for one of us will be different for someone else. But don't feel disheartened if you haven't found your path yet. Our <strong>Happiful</strong> family can help you on your way. Bringing together various arms of support, each of our sister sites focuses on a different method of nourishing your wellbeing – from counselling, to hypnotherapy, nutrition, coaching, and holistic therapy. Meet the team of experts who have come together to deliver information, guidance, and insight throughout this issue BETH COLLIER BA MA MBACP Beth is a nature-allied psychotherapist, supervisor, and tutor. PAULA COLES BA MEd (Psych) PGCE BACP Paula is a psychotherapist and clinical supervisor with 25 years' experience. REBEKAH ESDALE DipNT RMN mBANT CNHC LES ROBERTS Dip Hyp ISCH GHR Les is a clinical hypnotherapist, reiki practitioner, and children and adolescent counsellor. MARK BAILEY UKCP DC Psych Mark is a psychotherapist, specialising in CBT, DBT, and EMDR. RUTH COOPER-DICKSON MSc MHFA Rav's review As human beings, the environment that we place ourselves in is very influential when it comes to sculpting the self, and also our wellbeing. If we extend this to natural environments, we become aware of the remarkable impact that being outdoors and connecting with nature can have on our mental health. Head over to page 14 to check this out in more detail, and gain insight into how you can integrate nature into your life. The incredible power of nature: harness it, enjoy it – it has great potential to bring positive change into your life. RAV SEKHON BA MA MBACP (Accred) Rav is a counsellor and psychotherapist with more than 10 years' experience. Rebekah is an integrative health practitioner and nutritional therapist. FELICITY DWYER MAC MCMI Felicity is a career change and transitional coach at The Heart of Work. SAM WRIGHT BSc ICF ACC ANFT Sam is a life coach and forest therapy guide creating positive change. RACHEL COFFEY BA MA NLP Mstr Rachel is a life coach encouraging confidence and motivation. NATASHA CROWE Ad Dip CP Dip Hyp CS MNCS Natasha is a hypnotherapist and psychotherapist. ANNE-MARIE ALGER MA MBACP Anne-Marie is an integrative psychotherapist based in Heaton, Bolton. Ruth is an accredited positive psychology practitioner and coach. BEVERLEY HILLS MA PG Cert Dip MBACP Beverley is a relationship counsellor and psychotherapist. LEE CHAMBERS MSc MBPsS Lee is an environmental psychologist and wellbeing consultant. GRAEME ORR MBACP (Accred) Reg Ind Graeme is a counsellor working with both individuals and couples. PENELOPE BOULD Reg. MBACP Dip Penelope is a sexologist, addictions and general psychotherapist/counsellor. BELINDA RAITT MA Belinda is a career and business coach, and runs a nature therapy retreat.
AUG <strong>2020</strong> 9 772514 373000 08 Find help CRISIS SUPPORT If you are in crisis and are concerned for your own safety, call 999 or go to A&E Call Samaritans on 116 123 or email them at email@example.com Head to happiful.com for more services and support Reader offer Print GENERAL LISTENING LINES SANEline SANEline offers support and information from 4.30pm–10.30pm: 0300 304 7000 Mind Mind offers advice Mon–Fri 9am–6pm, except bank holidays: 0300 123 3393. Or email: firstname.lastname@example.org Switchboard Switchboard is a line for LGBT+ support. Open from 10am–10pm: 0300 330 0630. You can email: email@example.com p17 SUPPORT AND INFORMATION FOR ANXIETY Learn more about what it means to live with anxiety, common causes, and guidance at anxietyuk.org.uk, or call their infoline on 03444 775 774. ENTER CODE: HAPPINATURE AT THE CHECKOUT £57 £40 For 12 print issues! Pay for 10 months, get 2 free <strong>Happiful</strong> delivered to your door before it hits the shelves UK post and packaging included Competitions and prize draws! Visit happiful.com p37 p60 p87 THE MAGAZINE DEVOTED TO MENTAL HEALTH THE POWER OF THE GREAT OUTDOORS Refresh your senses & explore the gifts of nature Tackling taboos Pressing play on menopause W Why it's time to invest in yourself i l d How to nurture a healthy sense of identity LEARN MORE ABOUT THE MENOPAUSE Discover free resources, a supportive community, and campaigns to put menopause in the spotlight at menopausesupport.co.uk FIND A NUTRITIONIST IN YOUR AREA Access free fact sheets and connect with nutritionists near you, and those offering remote sessions, at nutritionist-resource.org.uk DISCOVER BEREAVEMENT SUPPORT If you have been bereaved and need support, head to cruse.org.uk or call their free helpline on 0808 808 1677. a t h e a r t ONLY £4 Joe Wicks Fatherhood & life lessons with the nation's favourite PE teacher Emotional expression Convey the reality of living with anxiety by painting a metaphorical picture Cover artwork by Charlotte Reynell PLUS SAVOUR THE MEMORIES CONQUER COMPARISON TECHNIQUES TO RELAX HAPPIFUL.COM Our two-for-one tree commitment is made of two parts. Firstly, we source all our paper from FSC® certified sources. The FSC® label guarantees that the trees harvested are replaced, or allowed to regenerate naturally. Secondly, we will ensure an additional tree is planted for each one used, by making a suitable donation to a forestry charity. <strong>Happiful</strong> is a brand of Memiah Limited. The opinions, views and values expressed in <strong>Happiful</strong> are those of the authors of that content and do not necessarily represent our opinions, views or values. Nothing in the magazine constitutes advice on which you should rely. It is provided for general information purposes only. We work hard to achieve the highest possible editorial standards, however if you would like to pass on your feedback or have a complaint about <strong>Happiful</strong>, please email us at feedback@ happiful.com. We do not accept liability for products and/or services offered by third parties. Memiah Limited is a private company limited by shares and registered in England and Wales with company number 05489185 and VAT number GB 920805837. Our registered office address is Building 3, Riverside Way, Camberley, Surrey, GU15 3YL. In light of the Covid-19 social-distancing guidelines, our <strong>August</strong> issue has been brought together from the <strong>Happiful</strong> team’s home-office set-ups. Overcoming the distraction of cute <strong>Happiful</strong> pets, the temptation of WFS (work from sofa), and the unique challenges of video conference calls, we’re proud to bring you our fourth issue created entirely remotely. For as long as we can, we will work tirelessly to continue to offer you the print edition of <strong>Happiful</strong>, but if anything changes, we will be in touch. For now, take care, stay safe, and enjoy the read. Prices and benefits are correct at the time of printing. Offer expires 17 September <strong>2020</strong>. For full terms and conditions, please visit happiful.com