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CONQUER ANXIETY WORKBOOK FOR TEENS:

STRATEGIES TO REFRAME YOUR THOUGHTS,

MINDSET AND EMOTIONS, BUILD SELF-ESTEEM AND

OVERCOME DEPRESSION, ANGER AND PANIC

THROUGH COGNITIVE BEHAVIORAL THERAPY CBT

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CONQUER ANXIETY WORKBOOK FOR TEENS:

STRATEGIES TO REFRAME YOUR THOUGHTS,

MINDSET AND EMOTIONS, BUILD SELF-ESTEEM AND

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THROUGH COGNITIVE BEHAVIORAL THERAPY CBT

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Book Description

Life as a teen can be hard and stressful, and you might not have the right tools to overcome your

everyday challenges. You may have issues at school, with friends, in romantic relationships, and

with your family. You might be putting in a lot of effort to make things better, but some parts of

life still aren’t quite the way you want them to be. The hard truth is that many of the skills you

need to make the most out of your life are not taught in school. Often it may seem like life is a

series of expectations: to know how to be happier, get along with others, bring up your grades,

manage daily stress, be nice to your family, or simply let go of the things that upset you. But none

of these are easy! It takes skills and practice to successfully work through these types of

situations, at all ages. The good news is that you can learn these skills, starting now. Cognitive

Behavioral Therapy (CBT) provides skills and tools to help you in all parts of your life, regardless

of your unique circumstances. CBT will help you manage your emotions, thoughts, and behaviors

so you can feel, think, and act more like the person you want to be. You may know what it feels

like to be hijacked by intense emotions, worries, or urges—in this workbook you’ll learn how you

can overcome those experiences. You’ll discover how you can make the changes you’ve always

wanted to make and how to get out of the loops that have kept you stuck. Learning these skills

will help you avoid situations you don’t want, such as conflicts with friends, problems in

relationships, obsessive worries, mood swings, low self-esteem, intense negative emotions, or

impulsive behaviors that get you into trouble. Instead, you will be able to put yourself in

situations you do want that make your life better. This book coversAnxiety in teenagersWhat is

CBT?Causes of stressWhy teens feel anxious?The psychological aspects of anxietyManagement

of anxietyLifestyle to help you with your anxietyExercises to calm your anxious mindThe what,

why, and how of meditationStress and anxiety relief using breath focus and body scan

meditationLiving life to the fullestSelf-confidence revolution And more Whether a counselor,

teacher, parent, or therapist gave you this book, or you happened to find it yourself, remember

that this book is yours and this program is for you—no one else. You get to choose how you use

this book, what you want to change, and how you want to live your life. Your parents, friends,

and teachers may want certain things for you, but you are the one who ultimately gets to decide.

The first step in figuring out how to live the life you want is to determine your values. Values are

the principles that guide you and help you become the person you want to be. One example of a

value is being a good friend. Goals are the concrete steps you take to express your values. It’s

important to identify your values and then regularly set goals in line with those values.Let’s get

started now!


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