ReadOnline 21-Day Ketogenic Diet Weight Loss Challenge Recipes and Workouts for a Slimmer Healthier You [W.O.R.D]

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ReadOnline 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts

for a Slimmer, Healthier You [W.O.R.D]


ReadOnline 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer,

Healthier You [W.O.R.D]

ReadOnline 21-Day

Ketogenic Diet Weight

Loss Challenge:

Recipes and

Workouts for a

Slimmer, Healthier

You [W.O.R.D]

Description

“21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto

weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing

weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly

alternatives to carbs, plus sleep and stress management as key targets to a successful keto

challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and

smoothies to wholesome meals and delish desserts before you end your day.――Paula Wynne,

BookLuver.com “Rachel Gregory and Amanda Hughes simplify the process of the ketogenic

lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss

challenge. The exercises will awaken your body and the delicious recipes will delight your taste

buds. This is a must-read for anyone desiring to impact their health and wellness.―

―Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at

CreateYourNow.com “21-Day Ketogenic Diet Weight Loss Challenge is such an amazing,

comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive

knowledge of nutrition and keto recipe development to bring you a holistic approach to getting

started, so you'll understand exactly how it works and have dozens of delicious keto recipes to

keep you in it for the long haul. I recommend it all the way!――Maya Krampf, Founder,

Wholesome Yum “21-Day Ketogenic Diet Weight Loss Challenge has everything needed to

transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for

making simple changes to daily routines, anyone who takes the challenge is sure to have longterm

success losing weight and improving health. I highly recommend this complete guide for

anyone just getting started or those who are struggling with getting their body into ketosis to burn

fat with ease.――Lisa MarcAurele, Founder, Low Carb Yum, LLC “21-Day Ketogenic Diet

Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate

lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple

and practical manner. I will highly recommend this book as a road map to my patients who want to

pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious

recipes). This book will truly change lives.――Dr. Brian Lenzkes “I was excited for this book

for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the

attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This

book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely


recommend it to my patients.――Dr. Bret Scher“This is a beautifully illustrated book

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