[R.E.A.D] Dash Diet Cookbook for Beginners 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure [EBOOK PDF]

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[R.E.A.D] Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose

Weight and Lower Your Blood Pressure [EBOOK PDF]


[R.E.A.D] Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and

Lower Your Blood Pressure [EBOOK PDF]

[R.E.A.D] Dash Diet

Cookbook for

Beginners: 21-Day

Dash Diet Meal Plan

to Lose Weight and

Lower Your Blood

Pressure [EBOOK

PDF]

Description

Do you still think that you do not have perfect genetics and there's nothing that can help

you?Have you ever had an idea of a diet that can be delicious and healthy and can even be

better than following any other diets?Think you can't stop hypertension, or high blood

pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics

of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and

whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable

oilsLimits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy

products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened

beverages and sweetsDuring these 21 days you will learn how to satisfy your hunger and, as a

result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and

whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. Please

Note: Paperback is available in 2 formats ( black and white and colorful)This is easy and

super healthy. Get your copy and start your perfect diet ASAP

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