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[FREE] [DOWNLOAD] [READ] DIETMINDER Personal Food & Fitness Journal (A

Food and Exercise Diary) #P.D.F. FREE DOWNLOAD^


[FREE] [DOWNLOAD] [READ] DIETMINDER Personal Food & Fitness Journal (A Food and

Exercise Diary) #P.D.F. FREE DOWNLOAD^

[FREE] [DOWNLOAD]

[READ] DIETMINDER

Personal Food &

Fitness Journal (A

Food and Exercise

Diary) #P.D.F. FREE

DOWNLOAD^

Description

Size:1 Product Description The DietMinder is a deluxe food diary with plenty of room to record

quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and

snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each

'day' consists of two pages with space for exercise details, too. There are other helpful sections in

the book such as the 'Favorite Foods' listing which provides food counts on over 100 common

foods and has space to add your own favorite food information. The 'Goals' section of the

DietMinder is also important. Here you can list your starting statistics, state your goals, and even

paste a 'before' picture. This is a great way to stay motivated! The DietMinder can be used with

virtually any food or fitness program. It has been proven that keeping a food journal helps people

focus and stay more committed to improving their eating habits. It really works! Review '...take

action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal.' --

Woman's Day, March 2003

'By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep

your New Year's resolutions.' -- Shape, February 2003

'Enjoy the experience of keeping a journal...try DietMinder's food journal.' -- Energy, Jan/Feb 2003

'Keep a food diary and an exercise log.' This statement appeared next to a picture of the

DietMinder. -- Muscle & Fitness Hers, March 2003

'Our favorite food log? The DietMinder Food & Fitness Journal.' -- Prevention Weight Loss Guide,

August 2003

DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. --

Short and Sexy Hairstyles, July 2001

DietMinder provides an easy and organized way to keep track of your routines in this convenient

journal. -- American Fitness, January 2001

If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for


you. --Let's Live, April 2001Reader's question: Can you suggest a good food log? Answer: Our

favorite is the DietMinder Food & Fitness Journal. --Prevention Magazine, November

2002Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can

help you stay on target. --Personal Journaling, June 2001 See all Product description

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