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Bulletproof: The Cookbook: Lose Up to a Pound a Day,
Increase Your Energy, and End Food Cravings for Good
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Bulletproof: The Cookbook: Lose Up to a Pound a Day,
Increase Your Energy, and End Food Cravings for Good
BOOK DETAIL
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business account Hardcover: 240 pages Publisher: Rodale Books; 1 edition (December 1, 2015) Language:
English ISBN-10: 1623366038 ISBN-13: 978-1623366032 Product Dimensions: 7.7 x 0.8 x 9.4 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
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Book Description
Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he
gives you the tools you need to stay Bulletproof for life. “An incredible compilation of recipes
that’s sure to help many achieve their health-related goals.”—David Perlmutter, M.D., New York
Times bestselling author of Grain Brain In The Bulletproof Diet, Dave Asprey outlined the plan
responsible for his 100-pound weight loss, which he came to by “biohacking” his body and
optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop
counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add
smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the
pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where
the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof
Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss
and sustain his boundless energy. Once you get your hands on these mouthwatering recipes,
you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is
your blueprint to a supercharged life.

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