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[DOWNLOAD^^][PDF] 24/6 [Free Ebook]


[DOWNLOAD^^][PDF] 24/6 [Free Ebook]

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24/6 [Free Ebook]

Description

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on

your brain, body, and soul - and why this regular practice of looking up gives you a better chance

of seeing the big picture.Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a

provocative and entertaining journey through past, present, and future of ideas about time and

technology and introduces a strategy for living in our 24/7 world: turning off all screens for 24

hours each week. She and her family call it “Technology Shabbat”. This weekly practice, which

they’ve done for nearly a decade with their kids (16 and 10), has completely changed their lives,

giving them more time, productivity, connection, and presence. Drawn from the ancient ritual of

Shabbat, living 24/6 can work for anyone from any background. With insight, humor, and wisdom,

Shlain shares her story, offers lessons she has learned, and provides a blueprint to do it yourself.

Along the way, she examines the neuroscience, philosophy, psychology, and history of a weekly

day of rest across cultures, making a convincing argument for why we need to bring this ritual

back. A compelling personal story and a far-reaching examination of the complex world we’ve

created, 24/6 is an incisive and urgent call to rebalance ourselves and society through a

transformative weekly practice. The book offers a universal, scientifically grounded, easily doable

strategy for living in our 24/7 world that offers exponential benefits. PLEASE NOTE: When you

purchase this title, the accompanying PDF will be available in your Audible Library along

with the audio.

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