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Spark: The Revolutionary New Science of Exercise and the

Brain

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Hardcover: 294 pages Publisher: Little, Brown Spark; 1 edition (January 10, 2008) Language: English ISBN-

10: 0316113506 ISBN-13: 978-0316113502 Product Dimensions: 6.2 x 1 x 9.5 inches Shipping Weight:

14.4 ounces (View shipping rates and policies)

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Book Description

A groundbreaking and fascinating investigation into the transformative effects of exercise on the

brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know

you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better

than ever simply by elevating your heart rate and breaking a sweat? The evidence is

incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark,

John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body

connection, presenting startling research to prove that exercise is truly our best defense against

everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois,

which has put this school district of 19,000 kids first in the world of science test scores), Spark is

the first book to explore comprehensively the connection between exercise and the brain. It will

change forever the way you think about your morning run -- -or, for that matter, simply the way

you think.


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