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[BOOK] Fear: Essential Wisdom for Getting Through the Storm Free Download


[BOOK] Fear: Essential Wisdom for Getting Through the Storm Free Download

[BOOK] Fear:

Essential Wisdom for

Getting Through the

Storm Free Download

Description

Without fear, we are able to see more clearly our connections to others. Without fear, we have

more room for understanding and compassion. Without fear, we are truly free. Most of us live in a

constant state of fear - of our past, of illness and aging and death, and of losing the things we

treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich

Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use

the practice of living in the present to acknowledge and embrace our fears, recognize their origins,

and render them powerless. The world-renowned Zen teacher guides us through practical

exercises for transforming fear into clarity. The worries of the past and the anxiety of the future

disappear as we discover the power of the present moment. Not only are we are able to handle

challenging emotions as they arise, but we can summon feelings of well-being and contentment,

no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore

balance and happiness and be present with what is beautiful and affirming inside us and around

us, every day.

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