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Download Yoga Anatomy PDF - KINDLE - EPUB - MOBI
Download Yoga Anatomy PDF - KINDLE - EPUB - MOBI
Download Yoga
Anatomy PDF -
KINDLE - EPUB - MOBI
Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With
more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second
edition of YogaAnatomy provides you with a deeper understanding of the structures and principles
underlying each movement and of yoga itself. From breathing to inversions to standing poses, see
how specific muscles respond to the movements of the joints; how alterations of a pose can
enhance or reduce effectiveness; and how the spine, breathing, and body position are all
fundamentally linked. Whether you are just beginning your journey or have been practicing yoga
for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each
movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff
and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing,
and bodywork, have created the ultimate reference for yoga practitioners, instructors, and
enthusiasts alike.
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