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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase
Flexibility, and Gain Strength (Yoga Postures Poses Exercises
Techniques and Guide For Healing Stretching Strengthening
and Stress Relief)
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase
Flexibility, and Gain Strength (Yoga Postures Poses Exercises
Techniques and Guide For Healing Stretching Strengthening
and Stress Relief)
BOOK DETAIL
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Series: Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and
Stress Relief (Book 1) Paperback: 217 pages Publisher: CreateSpace Independent Publishing Platform (May
23, 2017) Language: English ISBN-10: 154685102X ISBN-13: 978-1546851028 Product Dimensions: 7 x
0.5 x 10 inches
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Book Description
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1)
increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and
become happier, then keep reading to discover how to easily do this with the best yoga positions
of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for
increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of
exercise can be as intense as you want to make it! At the same time it is extremely easy to begin
and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take
to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions
throughout the book showing the proper techniques. The purpose of yoga is to enhance both your
physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by
people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do
for you. Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out
all the wonderful healing energy you have inside you. Yoga can develop strong and durable
bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as
you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy
weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of
aging, improve coordination and balance, boost your energy, and much more! Yoga can even
improve your sex life! Do you want to boost your mood, beat depression, relieve anxiety, improve
your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for
that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries.
With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where
they aren’t, this book lets you know so you can avoid any risk of further injury. Make The Most
Of Yoga Time Whether you’re a working professional, a busy parent, an overwhelmed student, or
anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference
whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can
easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time.
You’ll also find a practical approach to integrating a personalized yoga routine into your life.
Explore the many ways to create the perfect environment for your yoga activities, along with stepby-step
instructions to ease you into a regular yoga practice. Be sure to explore the many
positions and benefits of yoga and start feeling great! What Will You Discover About
Yoga?Beautiful photos of each major yoga pose.Great breathing techniques that can enhance your
health and boost the effectiveness of your yoga practice.Practical modifications for specific
injuries and physical restrictions.How yoga can benefit your overall health.How to warm up
properly beforehand. You Will Also Learn:How yoga can increase your awareness of – and
appreciation for – your own body.How to design your own yoga routine around your specific
needs and your personal lifestyle.Which poses to use to enhance specific parts of your body.100
of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga’s
rejuvenating power into your life: Get this book now!

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