Free download [epub]$$ Meditations from the Mat Daily Reflections on the Path of Yoga [R.A.R]

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Free download [epub]$$ Meditations from the Mat: Daily Reflections on the Path of

Yoga [R.A.R]


Free download [epub]$$ Meditations from the Mat: Daily Reflections on the Path of Yoga [R.A.R]

Free download

[epub]$$ Meditations

from the Mat: Daily

Reflections on the

Path of Yoga [R.A.R]

Description

As more and more people in the West pursue yoga in its various forms, whether at traditional

centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that

far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365

meditations included in this book offer a way to integrate the mindfulness that yoga teaches into

everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself,

or at the end of the day, during evening reflection, Meditations from the Mat will support and

enhance anyone's yoga journey.

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