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DOWNLOAD The Rock Warrior's Way: Mental Training For Climbers Pdf
DOWNLOAD The Rock Warrior's Way: Mental Training For Climbers Pdf
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Rock Warrior's Way:
Mental Training For
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Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance
as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws
essential elements from the rich "warrior" literature, as well as from sports psychology, and
combines these with his extensive climbing experience to create The Warrior’s Way ®.-Here is a
comprehensive program for learning how to focus your mental resources during a challenging
climb. It includes step-by-step guidance on motivation analysis, information gathering, risk
assessment, mental focus, and deliberate transition into action.-Poor use of attention creates fear,
which can manifest itself as anything from performance anxiety to sheer terror. By using attention
more purposefully we can understand how fear is created, deal with it effectively, and free
ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We
can then create the kind of unbending intention that leads to outstanding performance. The
Warrior’s Way ® is a revolutionary program for climbers who want to improve both their
performance and their enjoyment of climbing.
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