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[FREE] [DOWNLOAD] [READ] Authentic Happiness: Using the New Positive

Psychology to Realize Your Potential for Lasting Fulfillment [PDF EBOOK EPUB

KINDLE]


[FREE] [DOWNLOAD] [READ] Authentic Happiness: Using the New Positive Psychology to

Realize Your Potential for Lasting Fulfillment [PDF EBOOK EPUB KINDLE]

[FREE] [DOWNLOAD]

[READ] Authentic

Happiness: Using the

New Positive

Psychology to Realize

Your Potential for

Lasting Fulfillment

[PDF EBOOK EPUB

KINDLE]

Description

Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism".

Now, in his most stimulating and persuasive book to date, the best-selling author of Learned

Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive

Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the

result of good genes or luck. Seligman teaches readers that happiness can be cultivated by

identifying and using many of the strengths and traits that they already possess: kindness,

originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths"

in all the crucial realms of life, listeners will not only develop natural buffers against misfortune and

the experience of negative emotion, they will move their lives up to a new, more positive plane.

Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is

shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology,

and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature

strengths can be nurtured throughout our lives, with benefits to our health, relationships, and

careers. The life-changing lesson of Authentic Happiness is that by identifying the very best in

ourselves, we can improve the world around us and achieve new and sustainable levels of

authentic contentment, gratification, and meaning.

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