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{read online} The Big
Activity Book for
Anxious People
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Description
This book helped me feel less alone in my anxieties, while also laughing at the sheer absurdity of
them. Thank you, Jordan and Erin, for giving voice to my silent screams.'—Beth Newell,
editor/cofounder of Reductress“Iâ€ve tried apps, mediation, exercise, mindfulness,
doctors, meds, and more to help my ever-growing beast of anxiety but nothing put it into
perspective—or made me laugh more—than Reid and Williams†smart, sassy, and
absolutely genius The Big Activity Book for Anxious People. From anxiety check-ins to coloring to
concrete suggestions for soothers that actually really and truly work, just seeing this book on my
desk every morning makes me breathe easier. It should be required reading for everyone I
know.―—Caroline Leavitt, New York Times bestselling author (and anxious person) ofÂ
Is This Tomorrow and Pictures of You'I laughed out loud at every page. Now I feel better
about flying in a plane, being trapped in an Uber without cell service, and all the diseases I
probably don't have. I want to give this to everyone I know in my Jordan Catalano generation.'—
Liz Teich, The New York Stylist“The Big Activity Book for Anxious People gets me out from
under my weighted blanket. If I had friends, I would definitely give them this book!―—Ellie
Knaus, host of Atomic Moms'Frickin' hysterical! Who knew my anxiety could be so funny?―—
Amy Morrison, founder of Pregnant Chicken“Anxiety loves company. Or, at least,
commiseration. This brilliant, hilarious book of fun will keep you giggling and scribbling your
worries away. Since receiving it, I've been too busy to do an in depth internet search, but I hear it's
scientifically proven to be just as effective at alleviating self-torment as a heavy blanket, dose of
CBD oil, or therapy session. My cuticles, hairline, and digestive system salute Reid and
Williams!―—Phoebe Lapine, author of The Wellness Project  'What I love about this guide
is a) it gives you something to actually do, other than sit with your angsty thoughts, b) it's funny,
not earnest—they poke fun at the cliché of being told 'just breathing' will fix everything—and c)
it's subversive and offbeat. As someone with OCD, I personally related to the word scramble on
the germiest spots in your hotel room. This book validates real fears while providing solutions that
are both helpful and actually enjoyable.'—Amy Keller Laird, former editor-in-chief ofÂ
Women's Health; founder @club_mental 'A valuable tool for any sufferers who are looking for
distraction, compassion, and real, viable solutions to our most common anxiety triggers.
Therapeutic techniques are shared by way of thoughtful (and fun!) activities, and between the
layers of comedy, the authors are gifting readers with a palatable way to digest the reality of
mental health issues. And—with their skill, insight and creativity—they have even managed to
make it delicious.'—Rebecca Fox Starr, mental health advocate, author of Beyond the
Baby Blues: Anxiety and Depression During and After Pregnancy“Comedy might be one

of the best instant remedies for anxiety, and The Big Activity Book for Anxious People brings
plenty of it. Beyond making us laugh, Reid and Williams remind us anxious people of one powerful
thing: weâ€re definitely not alone in this.―—Lauren Sweeney, content director, HEYMAMA
'What can I say? This is one of the best books about anxiety. I meticulously read it from front to
back exactly one-hundred and thirteen times so that nothing bad would ever happen to my
family!'—Wendy Molyneux, writer and producer, Bob's Burgers'My insouciant inner child was
delighted; my anxious outer adult was soothed. And my usually-mangled cuticles would like to
personally thank page 89.'—Katlyn Carlson'This book is exactly what it says it is: a big activity
book for anxious people! Itâ€s got some great activities inside that totally keep me busy, keep
my anxiety in check, and truly is a great time suck to keep my mind focused on the activities and
an escape from whatever is consuming me those days. Cannot recommend this book enough!!!'—
BuzzFeed Read more Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam
and the author of two parenting and style memoirs. Her hobbies include creating unnecessary
complications, insomnia, and maintaining an impressive collection of fake plants. She lives in
California with her two children, elderly shih tzu, and twin orange cats.Erin Williams is a writer,
illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in
New York City. She loves true crime podcasts, increasingly complex skin care routines, and going
to bed at 9pm. Read more