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Anxiety, Depression, and Intrusive Thoughts (Happiness is a

trainable, attainable skill! Book 1)

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Cognitive Behavioral Therapy: 7 Ways to Freedom from

Anxiety, Depression, and Intrusive Thoughts (Happiness is a

trainable, attainable skill! Book 1)

BOOK DETAIL

File Size: 8644 KB Print Length: 101 pages Simultaneous Device Usage: Unlimited Publication Date:

January 31, 2016 Sold by: Amazon.com Services LLC Language: English ASIN: B01BBCKHGM Text-to-

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Book Description

A Practical Guide to Mental and Emotional Freedom! Feeling lost about how to treat disturbing

intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer

of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative

thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent

demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner

peace. Happiness is a Trainable, Attainable Skill! CBT is the most proven method for treating

mental suffering. This book also includes time-tested practices from the world's wisdom

traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for

overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques

that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a

chance on this book today! Exactly What You Will Learn… How To... Understand What Makes

Your Mind TickSee The Link Between Spirituality and Self-HelpConfront Anxiety Head-

On!Challenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBreak Bad

Habits and Enjoy Life!Optimal Life Management + BONUS Workbook! Easy One-Click for a

Healthier, Happier Mind! [100% Extra FREE: 10,000+ Words in Your Improved 2nd Edition!]

"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the

Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be." —

James Stockdale.


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