Expert Panel One undeniable truth is that finding the right help for each individual is a journey – what works for one of us will be different for someone else. But don't feel disheartened if you haven't found your path yet. Our <strong>Happiful</strong> family can help you on your way. Bringing together various arms of support, each of our sister sites focuses on a different method of nourishing your wellbeing – from counselling, to hypnotherapy, nutrition, coaching, and holistic therapy. Rav's review To feel love is a wonderful thing. The beautifully inspiring potential of self-love is that it isn’t determined by external influence – it can be felt on a very personal level. As people, we often give ourselves a hard time – due to a number of different reasons – and this can really depreciate the value we place on ourselves. In order to maintain and enhance our wellbeing, it’s important that we allow time and space to feel love from within. Head over to page 18 to explore how you can cultivate self-love that will help you reconnect with yourself from a perspective of care and appreciation; the impact of this can be life-changing. RAV SEKHON BA MA MBACP (Accred) Rav is a counsellor and psychotherapist with more than 10 years' experience. Meet the team of experts who have come together to deliver information, guidance, and insight throughout this issue LOUISA PINI BA (Hons) MCHP MCHNC Louisa is an aromatherapist with her own line of skincare. TESSA ARMSTRONG BMus (Hons) LCH Dip Tessa is a life coach, author, and owner of Tessa Armstrong Associates. BEVERLEY HILLS MA PG Cert Dip MBACP Beverley is a relationship counsellor and psychotherapist. LAURA HARLEY BSc (hons) PG Dip BACP Laura is a counsellor who works with millennials and LGBTQ+ people. REBEKAH ESDALE DipNT RMN mBANT CNHC Rebekah is an integrative health practitioner and nutritional therapist. RACHEL COFFEY BA MA NLP Mstr Rachel is a life coach encouraging confidence and motivation. JULIETTE CLANCY BACP COSRT Juliette is a psychotherapist, psychosexual and relationship therapist. DEBORAH MALONEY-MARSDEN MA Dip BCAP Deborah is a psychotherapist and leadership coach. IONA RUSSELL GHSC NLP KCR Iona is a life coach, hypnotherapist, and the author of Making Waves. MIRA MANEK BA Mira is a wellness consultant and author of Prajna – Ayurvedic Rituals for Happiness. GRAEME ORR MBACP (Accred) Reg Ind Graeme is a counsellor working with both individuals and couples. Our two-for-one tree commitment is made of two parts. Firstly, we source all our paper from FSC® certified sources. The FSC® label guarantees that the trees harvested are replaced, or allowed to regenerate naturally. Secondly, we will ensure an additional tree is planted for each one used, by making a suitable donation to a forestry charity. <strong>Happiful</strong> is a brand of Memiah Limited. The opinions, views and values expressed in <strong>Happiful</strong> are those of the authors of that content and do not necessarily represent our opinions, views or values. Nothing in the magazine constitutes advice on which you should rely. It is provided for general information purposes only. We work hard to achieve the highest possible editorial standards, however if you would like to pass on your feedback or have a complaint about <strong>Happiful</strong>, please email us at email@example.com. We do not accept liability for products and/or services offered by third parties. Memiah Limited is a private company limited by shares and registered in England and Wales with company number 05489185 and VAT number GB 920805837. Our registered office address is Building 3, Riverside Way, Camberley, Surrey, GU15 3YL. AYESHA GISELLE OCN MAC CPHT Ayesha is a life and accountability coach working with change-seekers.
HAPPIFUL.COM | £4 09 Find help Our cover CRISIS SUPPORT If you are in crisis and are concerned for your own safety, call 999 or go to A&E Call Samaritans on 116 123 or email them at firstname.lastname@example.org Head to happiful.com for more services and support GENERAL LISTENING LINES SANEline SANEline offers support and information from 4.30pm–10.30pm: 0300 304 7000 Mind Mind offers advice Mon–Fri 9am–6pm, except bank holidays: 0300 123 3393. Or email: email@example.com Switchboard Switchboard is a line for LGBT+ support. Open from 10am–10pm: 0300 330 0630. You can email: firstname.lastname@example.org THE MAGAZINE DEVOTED TO MENTAL HEALTH SEPT <strong>2020</strong> | £4 Be bold. It's time to step into the unknown Overcome your fear of failure to uncover your true potential Self-love • issue • Give your life some TLC with our free coaching tool p18 p49 CONNECT WITH A LIFE COACH Connect with life coaches in your area and those offering online coaching by visiting lifecoach-directory.org.uk LEARN MORE ABOUT SIGHT LOSS Read fact sheets about sight loss and blindness, and discover support by visiting rnib.org.uk or calling their helpline on 0303 123 9999 Imposter syndrome ends here Ditch the doubt & see your greatness BEGIN YOUR JOURNEY OF SELF-DISCOVERY Conquer insecurity & know your worth. The path ahead is in your hands Body confidence Grow your own Achieve your goals Craving intimacy? The power of human touch is more than skin deep PLUS+ 10 steps to cope with life after job-loss Cover artwork by Becky Johnston 9 772514 373000 p55 p76 SELF-HELP FOR DEPRESSION If you are living with depression, you can join a penfriend scheme and connect with others online at depressionuk.org CREATE A NUTRITION PLAN WITH A NUTRITIONIST Discover nutritionists who can help you tune into your needs and create a nutritional plan by visiting nutritionist-resource.org.uk In light of the Covid-19 social distancing guidelines, our <strong>September</strong> issue has been brought together from the <strong>Happiful</strong> team’s home-office set-ups. Overcoming the distraction of cute <strong>Happiful</strong> pets, the temptation of WFS (work from sofa), and the unique challenges of video conference calls, we’re proud to bring you our fifth issue created entirely remotely. For as long as we can, we will work tirelessly to continue to offer you the print edition of <strong>Happiful</strong>, but if anything changes, we will be in touch. For now, take care, stay safe, and enjoy the read. Artist Becky Johnston has had a lot to contend with, from anorexia to depression, body dysmorphia, and borderline personality disorder. But her mental health journey has also inspired her to use her creativity and experiences to support others, so no one has to feel alone. More of Becky's beautiful work can be found at beckyjohnston.weebly.com and on Instagram @heybooxy