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(Epub Download) The Young Champion's Mind: How to Think, Train, and Thrive

Like an Elite Athlete DOWNLOAD @PDF


(Epub Download) The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite

Athlete DOWNLOAD @PDF

(Epub Download) The

Young Champion's

Mind: How to Think,

Train, and Thrive Like

an Elite Athlete

DOWNLOAD @PDF

Description

“Demonstrating that mental conditioning benefits sports performance, this guide by a sports

psychologist helps young athletes build on their talents and skills by cultivating their selfawareness...

Commendably, the text covers a variety of sports beyond the expected baseball,

basketball, soccer, and football, such as golf, tennis, track and field, and gymnastics... valuable

information for teen athletes onquality sleep and nutrition, in addition to the above topics, makes it

relevant and useful. Young athletes will find much of value in this guide to developing a winning

mindset.― –Kirkus Reviews“Highlighting the significance of mental discipline alongside

physical to do oneâ€s best insports and in life. Chapters explore developing a positive and

confident state of mind; becoming an “antifragile― athlete, one with resilience and

perspective; achieving a state of flow when performing; nutrition and health;and using

visualizations to lay the ground work for success. Anecdotes from sports figures show how

athletes†success depends on getting onto the field orgym, being willing to make mistakes

(and open to constructive criticism), and finding joy in learning and training, not just in the end

goal. Non athletes may find the advice just as applicable to their academic and personal

aspirations.― –Publishers Weekly Read more Dr. Jim Afremow is a sought-after mentalgame

coach and licensed professional counselor. Founder of Good to Gold Medal, PLLC, a

leading coaching and consulting practice, he is passionate about helping others achieve peak

performance and personal excellence to reach their true potential. He lives in Phoenix, Arizona,

with his wife and daughter. Visit him at goldmedalmind.net. Read more

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