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ReadOnline Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss |

A Comprehensive Summary (Speed-Summary) [KINDLE EBOOK EPUB]


ReadOnline Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss | A

Comprehensive Summary (Speed-Summary) [KINDLE EBOOK EPUB]

ReadOnline

Summary: 'The

Obesity Code' -

Unlocking the Secrets

to Weight Loss | A

Comprehensive

Summary (Speed-

Summary) [KINDLE

EBOOK EPUB]

Description

A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss In the book

The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of

the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds

light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder.He

argues that conventional advice to eat less and move more fails because it ignores the

multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism

that moderates changes in caloric intake and expenditure to maintain a set weight. In his view,

obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance

converging to create the hormonal imbalances that lead to weight gain. He identifies excessive

insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of

obesity.Fung contends that dieters fail because they regard meal portions and exercise routines

with hawk-eyed scrutiny while the real culprits of obesity—meal content and timing—go

unaddressed. He proposes a combination of a diet low in sugar and processed foods and

intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower

weight.Here Is A Preview Of What You Will Get:In The Obesity Code , you will get a full

understanding of the book. In The Obesity Code , you will get an analysis of the book. In The

Obesity Code , you will get some fun multiple choice quizzes, along with answers to help you

learn about the book. Get a copy, and learn everything about The Obesity Code .

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