VIVA NOLA SEPTEMBER 2020
Latina Actriz Karrie Martin from the Netflix original series "Gentefied" talks about her journey from Lousiana to Los Angeles and to leading on screen. Supporting community grassroots food equality nitiatives while getting a healthy boost for immunity. A children's book by local author for learning Spanish and about America's autochthonous species. The new Taco joint in town; Exercising with Latina Athletics; Learning about America's own País Grape; and the History of Spanish Broadcasts for American Football in New Orleans. Bilingual, multicultural magazine made in New Orleans.
Latina Actriz Karrie Martin from the Netflix original series "Gentefied" talks about her journey from Lousiana to Los Angeles and to leading on screen.
Supporting community grassroots food equality nitiatives while getting a healthy boost for immunity. A children's book by local author for learning Spanish and about America's autochthonous species. The new Taco joint in town; Exercising with Latina Athletics; Learning about America's own País Grape; and the History of Spanish Broadcasts for American Football in New Orleans. Bilingual, multicultural magazine made in New Orleans.
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Exercises with Latina Athletics
Meet your trainers
Left: Elsa Paniagua
Right: Diana Rivera
These two trainers and best friends became business partners when
they created their personal training company, Latina Athletics LLC.
Start your training today by emailing: Latina_athletics@yahoo.com
*mention this ad for a discount in personal training
Follow their journey
Latina_athletics
Stretch
Warm-up
Workout
Bent-leg Lift
(1) Place the resistance band
around your lower calves and
hold onto a wall for balance. (2)
Stand on one leg and lift the
opposite leg behind you. Keep
your hips tucked in and feet
facing forward. (3) Repeat for a
total of 3 sets of 10 repetitions
and switch legs.
TIP: Keep upper body upright
and bring leg higher for a booty
lift, slow and controlled for every
repetition.
Latina.athletics
Squats
(1) Spread your feet 6
inches from the sides of the
hips. (2) Point your toes
slightly outward. Keeping
your torso upright, lower
your hips. (3) Repeat for a
total of 3 sets of 10
repetitions.
TIP: For more intensity, dip
your hips lower in
combination with holding a
weight.
Planks
1. (1) Position your elbows
directly beneath your
shoulders. (2) Make and
maintain a straight body
line from head to heels.
(3) Squeeze your butt
and abdomen. (4) Hold
for 30 seconds and
repeat for a total of 3
sets.
Kickbacks
(1) Kneel and place your hands
shoulder width apart in front of you
with palms flat on the floor. (2)
Contract your glutes and abdomen as
you lift one leg up. (3) Aim to keep
your leg at an angle. (4) Repeat for a
total of 3 sets of 10 repetitions and
switch legs. TIP: For more intensity,
use ankle weights and hold this
position for 15 seconds per leg.
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