West Coast Woman Sept. 2020 Issue

SEPTEMBER 2020

TeleMedicine 

Integrative/Functional Medicine 

We put your safety first, 

whether it's an in-person 

appointment or 

TeleMedicine. 

We take a holistic and 

personalized approach to get to 

the root cause and restore health 

and well-being. The Renewal 

Point has been offering 

individualized treatment plans 

to patients all over the world for 

more than a decade. 

Using phone and computer 

consultations, as well as at-home 

testing kits, you are able to 

begin, and continue, 

your journey to health 

from your own home. 

“At The Renewal Point, we believe you can spend the rest of your life discovering new 

levels of vitality and vigor – not simply trying to rescue what’s left.” 

Dan Watts, MD, ND, MSMN 

Board Certification: 

American Board of Integrative Medicine 

American College of Obstetrics and Gynecology 

Post-doctoral Certification in Metabolic 

Endocrinology 

Post-doctoral Master's in Nutritional and 

Metabolic Medicine 

Fellowship: American Academy of Anti-Aging 

Medicine: Anti-Aging, Regenerative, and 

Functional Medicine 

Fellowship: American College of Surgeons 

Age Management | Men's Health | Gynecology 

Bio-identical Hormone Balancing 

Strength and Conditioning | Weight Loss | IV Therapy 

Brain Health | Toxin Elimination | Digestive Health 

4905 Clark Road, Sarasota, FL 34233 

941.926.4905 | www.TheRenewalPoint.com 

Helena Williams, APRN-C, MS 

Board Certified Advanced 

Registered Nurse Practitioner 

Specialties Include: 


Female Sexual Dysfunction 

Metabolic Weight Loss 

Medical Aesthetics 

IV Therapy 

Nutritional Therapy 

NeuroAdrenal Balancing 

2 WEST COAST WOMAN SEPTEMBER 2020

SEPTEMBER 2020 

contents 

Editor and Publisher 

Louise M. Bruderle 

Email: westcoastwoman@comcast.net 

Contributing Writer 

Carol Darling 

Contributing Photographer 

Evelyn England 

Art Director/Graphic Designer 

Kimberly Carmell 

We’re Back and Now Digital 

How to use the flip book feature and read WCW: 

Hover over the icons and you’ll see all the things you can do like emailing, posting on social 

media or, simply copying the WCW link. Want to see WCW nice and big? Hit the square 

icon that says “full screen.” No worries: hit escape or “esc” on your keyboard and you’re 

back to where you were, size-wise. Tools at the bottom allow you to “dig deeper” and 

enlarge even more. You can click on links throughout WCW and there’s a search feature. 

Assistant to the Publisher 

Mimi Gato 

West Coast Woman is published 

monthly (12 times annually) by 

LMB Media, Inc., Louise Bruderle, 

President. All contents of this 

publication are copyrighted and 

may not be reproduced. No part 

may be reproduced without the 

written permission of the publisher. 

Unsolicited manuscripts, photographs 

and artwork are welcome, 

but return cannot be guaranteed. 

Out & About 

You might be surprised at all the events in our calendars this 

month—we were! There’s lots to do and, if you prefer not to 

venture out, you can also visit many of them online. Plus, we 

have updates and schedule changes for the season ahead. 

p6 

HOW TO REACH US: 

Email: westcoastwoman@comcast.net 

Here are our columns: 

n Out & About: includes 

fundraisers, concerts, art exhibits, 

lectures, dance, poetry, shows & 

performances, theatre, film, 

seasonal events and more. 

n Datebook: club meetings, 

women’s clubs, networking and 

consumer-oriented lectures. 

n Mind/Body Calendar: health and 

wellness events, support groups, 

health lectures, seminars and 

screenings. 

Thank you 

Sarasota Memorial 

Heroes! 

We can’t shake their hands or give them a hug, 

but in these pictures we can see them at work at 

SMH, caring for patients who have COVID-19. 

p16 

n You’re News: job announcements, 

appointments and promotions, 

board news, business news and 

real estate news. 

WCW 

32 

YEARS 

dining in: 

new takes on old standards 

Apple nachos? It’s a trend for sure - taking classic 

dishes and reinventing them with new flavor 

combinations to experience. Many of these changes are 

no doubt an answer to our seemingly endless quest for 

new flavor sensations as well as vegan alternatives. 

p20 

WCW Mailing Address: 

P.O. Box 819 

Sarasota, FL 34230 

email: 

westcoastwoman@comcast.net 

web site: 

www.westcoastwoman.com 

west coast 

WOMAN 

departments 

4 editor’s letter 

6 Out & About: listing for things 

to do live and online 

13 women’s health: 

Urology Treatment Center 

14 your health: Craniosacral 

Therapy - how it works 

15 women’s health: 

with The Renewal Point 

16 Saluting the heroes at Sarasota 

Memorial Hospital 

17 Business Spotlight: meet the duo 

at Think Donson 

on the cover: Photos Courtesy of Sarasota Memorial Hospital and SMH nurse photographer Lilyana Dobreva. 

18 Travel News: deals on 

Florida vacations and more 

20 Dining In: Food “Impostors” 

22 You’re News 

24 Datebook 

SEPTEMBER 2020 WEST COAST WOMAN 3

just some 

thoughts 

Louise Bruderle 

Editor and Publisher 

So here we are—a first ever all-digital West Coast Woman. 

Call it the WCW e-edition, WCW e-zine or the WCW flip book. 

It truly feels strange, but also…I kinda like it. No worrying 

about drivers, delivery trucks, wondering about the weather, 

press delays or if the colors in the ads will be printed carefully. 

The downside? No tangible paper to hold and turn. No 

watching the old guys at the Y reading WCW page after page. 

No going to events and handing them out. I could also add less 

revenue, but there are businesses suffering a lot more. 

You’re reading this on your desktop in your home or office 

(which these days might be one and the same) or on your smartphone 

or iPad. Like the print version, you can flip back and 

forth, forwards and backwards and save as long as you want. 

Unlike the print version, you can download the “paper” and 

print it all, or print a single page, and, you can even forward it 

to friends by using a link. Here’s hoping in October we can do 

print AND the flip book. But for now, this is a good stand-in. 

This month: Honoring 

the Heroes at Sarasota 

Memorial Hospital 

This month’s cover was an easy choice: the 

folks who save lives and help us get better: 

The heroes at Sarasota Memorial Hospital. 

Sarasota Memorial Health Care System—our 

hospital—is an 839-bed regional 

medical center. It has almost 7,000 staff and 

is Sarasota County’s largest employer. The 

hospital’s Medical Staff includes more than 

1,400 providers who represent 60 specialties. 

Advice from Sarasota Memorial: “The best 

thing we can do as a community is to stay 

informed and take common-sense precautions 

to guard against this and other viruses: 

mask use, hand hygiene, physical distancing 

and staying home when you’re sick. Wearing a face covering 

— ideally a mask — is recommended when you may come in 

close contact (6 feet or less) with someone from outside your 

household, especially for a prolonged period (10-15 minutes or 

more) and especially indoors.” 

Special thanks to Kim Savage, PIO/Spokesperson at Sarasota 

Memorial Health Care System for getting WCW the images. And 

heartfelt thanks to all of you who work at SMH! We LOVE you! 

Coming Up in Sarasota 

Stay tuned. Evolving. Paused. I’m reading those words a lot. 

Arts organizations understandably are trying to keep some 

sort of performance schedule, albeit with adjustments. But 

since June, WCW has received releases that have shown July 

events canceled, August events canceled, September events 

canceled. A few October events are hanging out there with 

hope. Some November events are on. But not all. 

Others have taken their remaining 2020 events online (such 

as The Sarasota Ballet and the Sarasota Opera), and some 

have pushed their season to 2021 and scrapped 2020. 

As tragically sad as this is, I also have gotten numerous 

releases about individual donors, the state, foundations and 

other sources providing funds to keep nonprofits going. 

Here are just a few of the stories of generosity I want 

to share… 

L to R: Trish Newman, LWRWC Philanthropy Co-Chair 

with her “ambassador” dog Wrigley, and Helene Levin and 

Cheryl Breining, LWRWC Co-Presidents. 

■ Example One: 

In August, Lakewood Ranch Women’s Club (LWRWC) donated 

$3,000 in cash and donations, including 35 backpacks filled 

with school supplies and a check for $1,800 to HOPE Family 

Services (HOPE) in Manatee County. 

LWRWC held a Backpack Challenge for HOPE to provide 

children at the domestic violence shelter with backpacks filled 

with school supplies. Donors dropped off filled backpacks at 

designated homes and/or sent money. 

The donations were delivered to the shelter by Women’s Club 

members: LWRWC Philanthropy Co-Chair Trish Newman, and 

LWRWC Co-Presidents Helene Levin and Cheryl Breining. 

There were 24 children at the shelter who started school and 

will attend their classes virtually due to the pandemic. With 

a donation of 35 backpacks, the shelter has reserves for kids 

coming to HOPE over the next few months. The LWRWC donation 

also funded critically needed food and cleaning supplies 

to ensure a healthy and safe environment for families at HOPE. 

HOPE assists those whose lives have been affected by domestic 

violence. They offer victims and survivors of domestic 

violence services including Emergency Safe Shelter, advocacy, 

counseling, children’s services, and specialized programs. 

For HOPE, visit www.hopefamilyservice.org. For LWRWC, 

visit www.lwrwc.org. 

■ Example Two: 

All Faiths Food Bank received matching gifts through the Joe 

and Mary Kay Henson Family Fund and an anonymous donor 

through Community Foundation of Sarasota County totaling 

$600,000. 

Hunger has been 

an ongoing problem 

in our region for many 

years, but COVID-19 has 

exacerbated the need, 

leaving many families 

with uncertain futures. 

Of that, $500,000 

came from the Joe 

and Mary Kay Henson 

Family Fund and an 

anonymous donor from 

Joe and Mary Kay Henson 

the Community Foundation 

of Sarasota County was inspired to give an additional 

$100,000, adding up to $600,000. 

“We are a family fund devoted to supporting the needs of 

children and adults living in poverty. The currently unemployed 

are a vital part of our community and key to our 

economic well-being,” said Joe and Mary Kay Henson. “This 

virus is not going away any time soon … and what All Faiths 

Food Bank is doing is tremendously vital for these families 

and children. The entire community has to rally around to 

support and protect families during the ongoing crisis.” 

Since the pandemic ramped up in March, All Faiths has 

seen an overall increase in need of approximately 120%, with 

new clients increasing nearly 45%. The demand for food will 

remain critically high for a long time to come as people continue 

to face significant financial strain. 

“In order for those most affected by the crisis to have hope 

for rebuilding their lives, their basic need for food must be 

met,” said All Faiths Food Bank CEO Sandra Frank. 

Contact All Faiths at allfaithsfoodbank.org or call 941- 

379-6333. 

■ Example Three: 

“This year has called for sustained action to strengthen our 

most vulnerable systems and the people they help,” says Teri 

A Hansen, president and CEO of Barancik Foundation. “Humanitarian 

efforts are being pushed to their limit. Yet, we are 

hopeful that positives will emerge as we all reimagine ways to 

serve our community.” 

Together with its donors and Charles & Margery Barancik 

Foundation, Gulf Coast Community Foundation has awarded 

over $2.7 million in direct grants to nonprofit organizations 

for COVID-19 relief. 

That total includes more than $1.1 million funded from 

the COVID-19 Response Initiative, a joint initiative of Gulf Coast 

and Barancik Foundation to support immediate and long-term 

needs in the region arising from the coronavirus pandemic. 

Grants are funding services including virtual mental-health 

counseling for children and for veterans, childcare 

for first responders, and food and financial assistance for 

displaced hospitality workers, foster families, and others. 

Additionally, donors to Gulf Coast have directed nearly $1 

million in grants from their donor funds at the foundation for 

COVID-19 impacts locally and beyond. 

■ Harvest House 

Here are some of the recipients: Harvest House, which 

provides housing for Sarasota County residents overcoming 

homelessness or addiction. A grant to buy laptop computers 

for staff is allowing case managers to continue counseling residents 

remotely, while their desktop computers have been repurposed 

for safe use by those same clients for job searching. 

Then there’s CenterPlace Health, which offers primary 

healthcare to Medicaid patients, received funds to quickly 

transition to a telehealth model. “Telehealth will allow us to 

continue providing care to all of our patients—especially 

our pregnant moms and babies,” said Melissa Parker, president 

and CEO of CenterPlace Health, which cares mostly for 

women and children. 

A grant to SKY Family YMCA has enabled it to offer 

professional childcare to emergency responders and other 

essential healthcare personnel. These front-line workers have 

seen demand for their services increase at the same time 

that school closures leave them with no safe place for their 

children during the day. 

Other recipients include: Tidewell Hospice, Easterseals 

Southwest Florida, First Step of Sarasota, Florida Center for 

Early Childhood, Tri-County Counseling and Life Skills Center, 

Family Network on Disabilities, Good Samaritan Pharmacy 

& Health Services, Operation Warrior Resolution, Goodwill 

Manasota, CareerEdge, CareerSource Suncoast. Women’s 

Resource Center, Gulfcoast Legal Services, Capital Good 

Fund, The Salvation Army of Sarasota, Meals on Wheels of 

Sarasota, All Faiths Food Bank, Harvest House, SPARCC (Safe 

Place and Rape Crisis Center), The New College Foundation, 

Family Promise of South Sarasota County, HOPE for North 

Port, UnidosNow, Laurel Civic Association, The TWIG Cares, 

Early Learning Coalition of Florida’s Heartland, Children 

First, Education Foundation of Sarasota County, Suncoast 

Technical College, First Responders, Boys & Girls Clubs of 

Sarasota County, Denise Amber Lee Foundation, Boys & Girls 

Clubs of Sarasota County, Teen Court of Sarasota, Big Brothers 

Big Sisters of the Suncoast and Safe Children Coalition. 

■ Example 4: 

JFCS of the Suncoast has disbursed $475,727 since April to 

families in Sarasota and Manatee counties experiencing 

financial hardship resulting from COVID-19. JFCS established 

the JFCS COVID-19 Emergency Hardship Fund in late March. 

A $250,000 lead gift from the Louis & Gloria Flanzer Philanthropic 

Trust initially funded the program. 

“During their lifetimes, Gloria and Lou Flanzer strongly 

believed in JFCS’ mission to support people in need. JFCS has 

shown leadership during this unprecedented time and, as 

members of our community, we are grateful that their efforts 

have offered critical support to so many,” said Eric Kaplan, 

Flanzer Trust co-trustee. 

The JFCS COVID-19 Emergency Hardship Fund has provided 

assistance to more than 350 families for rent, utilities, 

transportation, food and other basic needs. 

For JFCS, contact Arthur Lerman at 941 366-2224. Visit 

www.jfcs-cares.org. 

Louise Bruderle | Editor and Publisher | 


We welcome your thoughts and comments on this column and on other columns and features in this issue. 

You can reach us at westcoastwoman@comcast.net. We’re on the web at www.WestCoastWoman.com. 


Veronica Brandon Miller with Preferred Shore Real Estate 

"A woman alone has power; collectively, 

we have impact.” 

"A woman alone has power; collectively, we have impact," Veronica Brandon 

Miller states. "You don't do business with a company; you do business with 

people you like and trust." That's why Veronica decided to build a team of 

strong, smart, and talented women to collaborate with. 

Veronica recently joined the Altier Group with Preferred Shore, which already 

consisted of two strong women; Abigail Altier and Cozette Lillard. However, 

Veronica wanted to create a bigger circle to create a one-stop shop to help 

home buyers and sellers. 

"You are judged by the company you keep, and so I selected women who I 

admire and who also have demonstrated the same compassion I have for our 

wonderful community." 

Veronica has more than 30 years of creative vision and unparalleled expertise 

in community engagement, philanthropy, branding, and marketing. In fact, 

she personally has received many community awards—including the Sarasota 

Chamber of Commerce’s ‘Impact in Action’ award for her leadership in 

helping the community. 

Prior to joining the real estate world, she served as senior vice president for 

Goodwill Industries. She created multiple programs and initiatives that were 

duplicated around the globe with stellar success. Veronica notes that, of her 

local achievements, she is proudest of the award-winning Veterans Services 

Program and Community Ambassador Program – which has engaged more 

than 10,000 supporters – as well as her ability to leverage more than 330 

collaborations in the community. 

"Helping people has always been my passion. Now I am honored to help 

people with what is possibly the largest investment in their lifetime: a home." 

Veronica demonstrates her love of the community by supporting numerous 

charities and currently serves on the boards for Paws & Warriors, Leadership 

Manatee Alumni Association, and the Leadership Sarasota Alumni Association. 

She has also served on the boards for the Sarasota Parks Foundation, Glasser/ 

Schoenbaum Human Services Center, Pines Foundation, Project 180, Child 

Protection Center, the McKay Academy, and the All-Star Children's 

Foundation. 

Originally from Philadelphia, Pa., Miller earned her bachelor's degree in 

Marketing from Boston University and her master's degree in Business from the 

University of Maryland. 

Contact Information: 

Veronica Brandon Miller 

The Florida Realtor with Preferred Shore 

941.807.7321 

veronica@thefloridarealtor.com 

www.thefloridarealtor.com 

Abigail Altier 

Realtor® 

Preferred Shore 

941.713.1933 

abigail@thealtiergroup.com 

abigailaltier.preferredshore.com 

Cozette Lillard 

Realtor® 

Preferred Shore 

513.518.3450 

Cozy@thealtiergroup.com 

cozettelillard.preferredshore.com 

Lori Ciaravella 

Business Development Executive 

Fidelity National Title of Florida 

407-429-9470 

lori.ciaravella@fnf.com 

www.eastflorida.fntic.com 

Cynthia A. Riddell 

Owner & Real Estate Attorney 

Riddell Law Group 

Offices Sarasota and 

Lakewood Ranch 

941.366.1300 

criddell@rlglawfirm.com 

www.rlglawfirm.com 

Veronica L. Huzzard 

Licensed Property Insurance Agent 

& Legalshield Expert 

Anderson & Associates 

Insurance Agency 

941.720.2778 

veronica@andersoninsgroup.com 

vlhuzzard.WeAreLegalShield.com 

Elizabeth Smith 

Vice President of 

Mortgage Lending 

Guarantee Rate 

941.228.2012 

liz.smith@rate.com 

www.rate.com/liz 


out and about 

Please be sure to contact the individual organizations below before heading out to their 

events. Some events may have been canceled or rescheduled. We have deleted some events, 

but are uncertain at presstime, which other events may have canceled or changed. 

At The Ringling 

On exhibit: 

• Howie Tsui: Retainers of Anarchy 

to November 29. Vancouver-based 

artist Howie Tsui’s solo exhibition, 

Retainers of Anarchy, is an 

amalgamation of martial arts characters 

and techniques woven together 

with threads of social and political 

realities of present-day Hong Kong. 

Presented as a non-linear counter 

narrative in the form of hand-drawn 

animation, Retainers of Anarchy offers 

an opportunity to reflect on 

notions of identity and nationhood 

using Hong Kong’s past and more 

recent surge of political unrest. 

• Being Seen: Recent Acquisitions 

from The Ringling Photography 

Collection runs to January 3. This 

exhibition features works by photographers 

who examine the complexities 

of identity and the staging 

of selfhood. Consisting primarily of 

self-portraits and portraits of empowered 

subjects, these works explore 

personal agency at the intersection 

of politics and the female body. 

Many of the artists in the exhibition 

are recognized as leading 

voices in contemporary art and 

offer diverse perspectives on issues 

surrounding power, sexuality, and 

self-representation. Being Seen also 

includes numerous works by significant 

women photographers from the 

twentieth century, added to the collection 

in recent years.The John and 

Mable Ringling Museum of Art, 5401 

Bay Shore Rd., Sarasota. Info: www. 

ringling.org. 

t 

Virtual 

Fundraisers 

ALSO Youth has a Virtual Variety 

Show on September 26. Matthew 

McGee, a performer in the Tampa/ 

Sarasota area, will host theVirtual 

Variety Show “Better Together.” 

McGee has performed locally with 

the Asolo Rep, freeFall Theatre Company, 

Stageworks, American Stage 

in the Park, and the Suncoast AIDS 

Theatre Project. He is a two-time 

Theatre Tampa Bay Award winner 

and a Broadway World’s Best Actor in 

a Musical winner. 

The Virtual variety Show will feature 

performances by local theater, 

dance, circus arts, and drag performers 

as well as cooking and cocktail 

demonstrations. An online auction 

featuring vacation stays, experiences 

and gift baskets will begin two weeks 

prior to the event and will conclude 

at the end of the Variety Show. Proceeds 

support ALSO Youth’s programs 

for LGBTQ+ youth. 

For information, contact Tony- 

Boothby@michaelsaunders.com or 

james@alsoyouth.org. 

t 

t 

Safe Place and Rape Crisis 

Center (SPARCC) has its one-ofa-kind, 

virtual clue-quest event, 

SPARCC SRclue, slated for 6 p.m. 

on Saturday, October 24. With the 

outbreak of COVID-19 across the 

globe, this cutting edge virtual-fundraising-event 

keeps health concerns 

regarding the virus at the forefront 

while also providing entertainment 

and a wonderful opportunity to support 

SPARCC’s life-saving programs 

and services for survivors of domestic 

and sexual violence. 

With safety for 

SPARCC supporters 

in mind, the event 

design centers 

around delivered 

meals, small teams 

of 4 players, personal 

locations, 

a virtual party 

atmosphere and 

an unparalleled 

virtual clue-quest 

game. Guests will 

have the options 

of gourmet wine 

and lobster dinner 

delivered from 

Michael’s on East 

or delicious Italian 

dinner and beer 

provided by IL Panificio 

while enjoying 

live DJ tunes and a personalized 

photo booth experience during the 

virtual party. 

After dinner, each team will get in 

on the clue-quest action and explore 

our beloved Sarasota community 

through a curated and professionally-developed 

virtual adventure game. 

Once the teams have completed the 

game, the winner will be announced 

during the virtual wrap-up party. 

For tickets, visit www.sparcc.net/ 

events. Follow SPARCC Facebook 

and Instagram @SPARCC_Sarasota 

for more updated information. 

Art Exhibits 

At ArtUptown’s latest exhibit is 

Justice, Equality & Responsibility 

featuring Evelyn McCorristin-Peters’ 

paintings to September 25. McCorristin-Peters 

uses her artistic vision 

as a laser, lighting up issues that 

challenge the status quo. Her show’s 

abstractions and painted statements 

serve to document her reactions to 

challenging times and invite visitors 

to experience these along with 

her. Evelyn’s closely observed works 

reflect her boldness and the deeply 

held responsibility to use the artist’s 

unique platform to address important 

issues. Come visit the gallery 

at 1367 Main Street, Sarasota. Info: 

941-955-5409. 

t 

Marie Selby Botanical Gardens’ 

40th Annual Juried Photographic 

Exhibition and Sale will be virtual 

this year. The exhibition will be viewable 

to September 20 at selby.org. 

According to Selby Gardens’ President 

& CEO Jennifer Rominiecki, 

“Given the fluid nature of COVID-19 

and in an effort to limit the amount 

of person-to-person contact that is 

involved with putting together this 

type of exhibition, we are confident 

that not only is this a safer alternative, 

but it will allow for more people 

to view the exhibition.” 

The photographs will be reviewed 

by a jury and the jury will select winners 

in each category and an overall 

“Best of Show.” Cash prizes will be 

provided for the winners. For information 

visit www.selby.org. Marie 

Selby Botanical Gardens is located 

at 1534 Mound Street, Sarasota. Historic 

Spanish Point is at 337 North 

Tamiami Trail, Osprey. 

t 

Selby Gardens and the Duncan McClellan Gallery in St. Petersburg present the 

third annual summer glass show In Dialogue with Nature: Glass in the Gardens to 

September 20, 2020 at Selby Gardens’ Downtown Sarasota campus. 

Island Gallery West’s Artist of the 

Month is Jane Keeling. Her solo show 

“Peaceful Places” will be on view 

at the gallery from September 2-30. 

Jane uses oils to paint the scenes that 

make people flock to Anna Maria Island. 

There is a peaceful nostalgia to 

these vignettes of the beach and people 

enjoying the sunshine and waves 

gently breaking in the morning light. 

The Gallery is located at 5368 Gulf 

Drive, Holmes Beach. 941-778-6648. 

Per county and city regulations, 

masks are required. Hand sanitizer 

is available. 

t 

Sarasota Art Museum of Ringling 

College is closed until further notice. 

They offer a variety of online exhibits. 

Visit www.sarasotaartmuseum. 

org. 

Manatee County Agricultural 

Museum, 1015 6th St. West, is open. 

Local artist Pat Robertson’s watercolor 

exhibit has been extended 

indefinitely. Robertson is a 33-year 

resident of Manatee County, specifically 

Palmetto and Terra Ceia. She 

is a watercolorist and took her first 

class at ArtCenter Manatee. She is a 

signature member of the Florida Watercolor 

and the Suncoast Watercolor 

Societies. The exhibit features beautiful 

flora and fauna focused pieces. 

Some of the pieces are for sale. 

Hours: Tuesday-Friday, 1st and 3rd 

Saturday10-noon, 1-4 p.m. Location: 

1015 6th Street West, Palmetto. Info: 

(941) 721-2034 

Online exhibits: Underwater 

Farms: Aquaculture in Manatee 

County. Aquaculture has a long 

history in Manatee County. The 

process of growing aquatic animals 

and plants for food, restoration, and 

pets has evolved over the years, but 

continues to have a presence in the 

agricultural industry. Learn more 

about what aquaculture farms have 

been in Manatee County in the past 

and today. 

t 

Virtual Book 

Events and 

Book Clubs at 

Bookstore1 

Online Events: 

• September at 7 p.m. NFL Football 

legend Reggie Williams will virtually 

visit Bookstore1Sarasota for a 

Zoom community 

conversation and 

book launch for 

his new memoir, 

Resilient 

by Nature. This 

memoir follows 

the story of Williams—ex-NFL 

linebacker, former 

Disney executive 

and the epitome 

of determination 

in the face of 

extreme challenges. 

Reggie 

will be joined by 

his collaborator 

on the book, NFL 

columnist Jarrett 

Bell. Bookstore1’s 

Elsie Souza will 

be facilitating the 

discussion. 

There is no charge for this event, 

but registration is required for participation.More 

information and 

RSVP at https://www.sarasotabooks. 

com/events. 

• September 23 at 6 p.m. A Zoom 

author visit with Susannah Marren 

chatting about her new novel, A 

Palm Beach Scandal. From Susannah 

Marren, author of A Palm Beach 

Wife, comes her next book set in the 

exclusive, glamorous world of Palm 

Beach: A Palm Beach Scandal. 

Marren follows two sisters as one 

offers the ultimate selfless act to the 

other, proving the very meaning of 

family in this novel of artifice and 

intrigue. Marren is the author of Between 

the Tides and A Palm Beach 

Wife and the pseudonym for Susan 

Shapiro Barash, who has written 

over a dozen nonfiction books. 


but registration is required for participation. 

More information and 


com/events. 

• September 29 at 6 p.m. Join 

Tampa Bay Times Reviewer and 

Book Editor Colette Bancroft and 

guest authors online for a discussion 

of Tampa Bay Noir, a collection of 

short stories by Florida authors that 

take place in Tampa Bay. 

Tampa Bay Noir Editor Collette 

Bancroft has been the book editor 

at the Tampa Bay Times since 2007. 

In addition to writing reviews and 

interviewing authors, she directs the 

annual Tampa Bay Times Festival of 

Reading. 


but registration is required for participation. 

More information and 


com/events 

Online Book Clubs: 

• September 8 at 2 p.m. The Mysteries 

to Die For Book Club led 

by Elsie Souza. Meets online via 

Zoom. This month, they’re discussing 

American Spy by Lauren Wilkinson. 

Purchase of a ticket is required 

for participation. The $18 ticket 

includes a copy of American Spy and 

the book club meeting. 

About American Spy: Inspired 

by true events—Thomas Sankara is 

known as “Africa’s Che Guevara”— 

American Spy knits together a gripping 

spy thriller, a heartbreaking 

family drama, and a passionate romance. 

More information and RSVP 

at https://www.sarasotabooks.com/ 

bookclubs 

• The Amigos Family Book Club 

will be discussing Chiquita by Antonio 

Orlando Rodríguez. They will 

meet online via Zoom for 5 consecutive 

sessions starting Monday, 

September 14. Meeting time is 7-8 

pm. Meeting dates: Sept. 14, Sept. 21, 

Sept. 28, Oct. 5 and Oct. 12. 

The Amigos Book Club is a cultural 

association between CreArte 

Latino and Bookstore1. The Reading 

Circle is conducted totally in Spanish 

for adults. 

Register by sending an email 

to info@creartelatino.org. To purchase 

the book call BookStore1 at 

941-365-7900 and 20% of the sale will 

be donated to CreArte Latino. 

About Chiquita: This imaginary 

biography of the real-life woman 

recreates the adventures and misfortunes 

of Chiquita, an alluring 

and independent woman that lived 

to become one of the highest paid 

celebrities in the Vaudeville theatres 

and fairs of her day. More information 

and RSVP at https://www.sarasotabooks.com/bookclubs 

• The Amigos Family Book Club 

will be discussing Zoro by Jairo 

Aníbal Niño. They’ll meet online 

via Zoom for 5 consecutive sessions 

starting Wednesday, September 

16th. Meeting time is 6-7 pm. Meeting 

dates: Sept. 16, Sept. 23, Sept. 30, 

Oct. 7 and Oct. 14. 

The Amigos Book Club is a cultural 

association between CreArte 

Latino and Bookstore1. The Reading 

Circle is conducted totally in Spanish 

for children (7-11 years old) 

Register by sending an email 

to info@creartelatino.org. To purchase 

the book call BookStore1 at 

941-365-7900 and 20% of the sale will 

be donated to CreArte Latino. 

About Zoro: Reminiscent of Eustaquio 

Rivera’s masterpiece La voragine, 

this exhilarating story relates 

the adventures of a young boy lost in 

the indomitable jungle. More information 

and RSVP at https://www. 

sarasotabooks.com/bookclubs 

• Join Roxanne for the Movie Lovers 

Zoom Book Club. They’ll be meeting 

online via Zoom for two sessions, 

September 30 and October 28 at 

6 p.m., to discuss acclaimed film 

Director Charlie Kaufman’s new 

comedic mammoth sized novel Antkind 

set in St. Augustine, Florida. 

Optional Kaufman film discussions 

could be a part of each session. 

Purchase of a ticket is required for 

participation. The $32 ticket includes 

a copy of Antkind and both book 

club meetings. 

About Antkind: The bold and 

boundlessly original debut novel 

from the Oscar-winning screenwriter 

of Being John Malkovich, Adaptation, 

Eternal Sunshine of the Spotless 

Mind, and Synecdoche, New 

York.More information and RSVP at 

https://www.sarasotabooks.com/ 

bookclub. 

Art Around 

the State 

Editor’s Note: Be sure to check websites 

for online viewing of exhibits. 

continued on page 8 


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out and about continued 

The USF Contemporary Art 

Museum, part of the USF Institute 

for Research in Art in the College of 

The Arts, has a new exhibition, The 

Neighbors: Slide Shows for America, 

featuring photographic slideshows 

by artists Widline Cadet, Guy Greenberg, 

Curran Hatleberg, Kathya 

Maria Landeros, and Zora J Murff, 

curated by CAM’s Curator-at-Large 

Christian Viveros-Fauné. 

Amid a polarizing 2020 election 

season and an evolving COVID-19 

pandemic, each participating camera 

artist has been commissioned to 

create a slideshow of underexposed 

communities in the United States. 

For this show, less is more: the photographic 

portfolios installed at the 

USF Contemporary Art Museum 

are displayed using traditional slide 

carousels, to evoke the intimacy of 

family and community slide shows 

of another age. 

The exhibition is available to view 

online at cam.usf.edu. USFCAM remains 

closed. After USF reopens, reservations 

will be required to visit 

CAM, and details will be available on 

cam.usf.edu at that time. 

The University of South Florida 

Contemporary Art Museum (USF- 

CAM) organizes and presents exhibitions 

of contemporary art from Florida, 

the United States, and around the 

world, including Africa, Europe, and 

Latin America. The exhibit runs to 

December 7. 

t 

Boca Raton Museum of Art: 

• Eye to I: Self Portraits from the 

National Portrait Gallery. Eye to I is 

especially appropriate in the age of 

the “selfie.” Organized and drawn 

from the collection of the Smithsonian’s 

National Portrait Gallery, this 

exhibition explores how American 

artists have portrayed themselves 

through painting, drawing, photography, 

and video since the beginning 

of the 20th century. Artists in the exhibition 

approach self-representation 

from realist renderings to alter-egos 

that can reveal or obfuscate their 

inner lives. Runs to September 20. 

t 

• Jeff Whyman: Out of Nature runs 

October 7-January 3, 2021. Whyman 

ceramics are inspired by nature 

including the shells he collects. His 

vessels, teapots, and plates retain a 

semblance of function but are really 

sculptures. His spouts are twisted, 

his vases sage and tilt, and his plates 

are rife with lumpy accretions. 

Whyman acknowledges the influence 

of the renowned ceramicist 

Peter Voulkos who elevated the 

medium of clay to fine art, and with 

whom he worked for ten years at his 

Berkeley, California studio. 

Unlike Voulkos who added and 

subtracted elements of his pieces 

over time, Whyman creates his works 

all in one moment while the clay is 

still wet. He uses the wheel to throw 

his vessels and spontaneously adds 

materials as sea glass, Chinese crystals, 

mineral oxides, metal nails, and 

wood ash to make forms that call to 

mind rock formations and what one 

might find on the ocean floor. 

Boca Raton Museum of Art, 501 

Plaza Real, Boca Raton. Info: 561- 

392-2500. Virtual programming 

provides access to everyone beyond 

gallery walls. 

At Tampa Museum 

of Art: 

• Frank Stella: Illustrations 

after El Lissitzky’s 

Had Gadya from the 

Collection of BNY Mellon. 

On view through 

September 27, 2020. 

Frank Stella created 

the series Illustrations 

after El Lissitzky’s Had 

Gadya (1984) after seeing 

artist El Lissitzky’s 

artwork at the Tel Aviv 

Museum of Art. 

Between 1917 and 

1919, Lissitzky (Russian, 

1890-1941) completed 

imagery for a children’s 

book of “Had Gadya”, 

an allegorical song sung 

at the close of the Passover 

Seder. Lissitzky’s 

modernist interpretation 

of the traditional 

song highlighted the 

influence of the Russian 

avant-garde in his work, 

as he depicted characters and scenes 

in “Had Gadya” with abstract forms 

and interlocking geometric shapes. 

Inspired by Lissitzky’s “Had 

Gadya”, Stella produced a suite of 

prints corresponding to the artist’s 

imagery. Rather than re-interpret the 

song, Stella responded to Lissitzky’s 

abstractions with his own signature 

vibrant palette and curvilinear gestures. 

The exhibition features Stella’s 

complete portfolio of twelve prints, 

each unique in technique and color. 

t 

• Everyday Women. On view 

through January 9, 2022. In celebration 

of the 100th anniversary of 

women’s suffrage, the Tampa Museum 

of Art presents a series of exhibitions 

focused on the achievements 

of women in the arts and explores 

the story of women in the ancient 

world through the depictions of 

goddesses, heroines, mythological 

characters, and everyday women in 

the Museum’s collection of classical 

antiquities. 

Tampa Museum of Art, Cornelia 

Corbett Center, 120 W. Gasparilla 

Plaza, Tampa. 

Theatre 

Asolo Rep has new online theatre 

classes this fall offering a broad 

spectrum of theatre education opportunities 

for ages 11 through adult. 

The programs include the launch 

of Adult Online Theatre Classes. 

Beginning in September and running 

through the fall, the classes 

will be conducted on Zoom in small, 

interactive groups led by Asolo Rep 

Education & Engagement teaching 

artists. Registration is underway; 

class sizes are limited. 

t 

• Adult Online Theatre Classes 

Provides online classes designed for 

adults looking to broaden their theatrical 

knowledge and connect with 

others through art and conversation. 

• Script Study 

September 14 – November 16 Mondays, 

3pm – 4:30pm. Full Program: 

$165; September only: $55; October 

only: $70; November only: $55 

Each week, participants will read 

thought-provoking pieces of dramatic 

literature and come together for 

Contemporary Artist Derrick Adams’s Major Solo Museum Exhibition 

Debuts at the Museum of Fine Arts, St. Petersburg. Runs September 

12–November 29, 2020. The MFA is at 255 Beach Drive NE, 

St.Petersburg. For more information, visit mfastpete.org. 

interactive discussions. Led by Asolo 

Rep Artists, participants will connect 

with fellow theatre-lovers far 

and wide from the comfort of their 

own homes. 

Details about all classes, including 

registration information, are available 

at asolorep.org. For questions, 

contact the Asolo Rep Education & 

Engagement Department: education@asolo.org. 

At the Players of Sarasota: 

• So Long Dearie Farewell Tours 

runs Sept. 3-13, 2020. Join them for 

this one-hour tour through the Players 

theatre before their move in October. 

Enjoy the bar, photo ops and 

say your goodbyes to their ghosts. 

Tours will be held Sept. 3-5 and 10-12 

at 5:30pm and 7:30pm Sept. 6 and 13 

at 2pm. Private tours are available, 

but reservations must be made in 

advance with a minimum of six (6) 

guests. A virtual tour version will 

also be available. 

The Players Inc has been around 

since 1929. That’s 90 years of memories, 

friendships, and community arts 

education and entertainment. Such 

a historic and loving facility deserves 

a send-off like none other. This isn’t 

“goodbye,” it’s only “see you later.” 

They’ve decided to take A Few Of 

Our Favorite Things, originally set 

to close their 91st Season, and use it 

as a virtual farewell to their home in 

downtown, Sarasota. 

The Virtual Farewell will air 

online Friday, September 25 at 

7:30pm, a week before they vacate 

their Sarasota theater space. Tickets 

are $20. Those who purchase a ticket 

will receive a link to watch from 

home. Visit https://www.theplayers. 

org/shows/ 

t 

Live Music 

Fishermen’s Village has live music: 

• Tiki Tom & Moni perform on September 

11 from 5-9 p.m. Enjoy live 

music overlooking Charlotte Harbor. 

Tiki Tom & Moni will perform a variety 

of classics 

t 

• September 12, noon-4 p.m. 

Acoustic singer and musician Mark 

Gorka performs 12 noon-4 pm 

Info: www.fishville.com. Fishermen’s 

Village Center Court, 1200 W. 

Retta Esplanade, Punta 

Gorda. 

At The 

Bishop 

Small Wonders: 

Insects in Focus at The 

Bishop runs to October 

20. Insects inhabit 

every domain of our 

daily lives, performing 

essential functions that 

balance our ecosystem 

on Earth — functions 

that often go unnoticed 

because of their small 

size or scale. Now, 

using cutting-edge 

technology and custom 

methods that put tiny 

insects on a human 

scale, artist and photographer 

Bob Sober 

allows visitors to see 

the patterns, textures, 

colors and details that 

have always been present, but too 

small to appreciate 

Creating human-scale images of 

insects, with resolution so high that 

every hair, dimple and tiny structure 

is clearly revealed, was impossible 

prior to the technological advancements 

of the past 10 years. Sober’s 

skills allow us to see the intersection 

of natural science and art in the 

smooth metallic finishes and heavily 

stippled textures, strange body 

shapes, delicate wing structures and 

beautifully engineered body components 

in this series of 30 images that 

will are on display in the Museum’s 

second-floor Rincon Gallery and 

throughout the Museum. 

The exhibition runs through 

October 20. The Bishop Museum of 

Science and Nature, 201 10th St. W, 

Bradenton 

In addition, The Bishop’s special 

exhibition of Myakka River: A Florida 

Treasure continues through 

Sept. 6 in the Museum’s first-floor 

East Gallery. Featuring dozens of 

evocative black-and-white photos of 

the Myakka River by renowned landscape 

photographer Clyde Butcher, 

this special exhibition is also included 

with admission. For more than 20 

years, Clyde Butcher has explored the 

deeper regions of Myakka and spent 

seasons experiencing its changes and 

its diverse ecosystems. Designated as 

a Florida Wild and Scenic River, the 

tannic waters flow through bottomland 

swamp and freshwater marsh 

spilling into lakes and sinkholes. 

Did you know that The Bishop has 

Florida’s premier astronomy 

dome and projection system? They 

upgraded to the Digistar 6 system 

during their temporary closure this 

spring and the new system provides 

images that are even more clear and 

vivid, and have even greater depth 

to them. It also has state-of-the-art 

software that allows them to take 

you on immersive journeys to the far 

reaches of the cosmos. 

Right now, they’re featuring Flight 

Through Our Solar System, a 

10-minute narrated tour that begins 

at the sun then travels through our 

solar system — including the asteroid 

belt — past Pluto and the other 

outer planets, until you arrive at the 

icy outer reaches of the Kuiper Belt 

t 

and the Oort Cloud, located on the 

outer fringe of the solar system. 

Planetarium Manager Howard 

Hochhalter also offers virtual journeys 

through space that you can join 

from home: 

• Every Tuesday at noon: Join Howard 

on Facebook as he previews stars 

and constellations in the upcoming 

night skies (free program); 

• Every 2nd and 4th Saturday of the 

month: Howard focuses on helping 

kids become masters of the universe 

during KidSpace (free program on 

Zoom); 

• On the fourth Wednesday of the 

month: Howard hosts Stelliferous on 

Zoom, where he focuses on the night 

skies, the latest news in astronomy 

and answers your questions. Cost: $3 

for members of the Discovery Society; 

$5 for all others. 

Farmer’s Markets 

The Sarasota Farmers Market 

is open on Saturdays with normal 

hours of 7 am-1 pm, rain or shine. 

You’ll notice that vendors are spread 

out 10-15 feet apart from one another 

to make more room to socially 

distance yourself as you shop. In 

order to achieve this, you’ll notice 

that they’ve spread the vendors 

onto State and First Streets, as well 

as on to Lemon. Be sure to also support 

those vendors that are on State 

and First Streets during your trip to 

the market. Signage and arrows on 

the ground will direct the foot traffic 

flow. Masks are mandatory. The city 

of Sarasota has partnered with The 

Market to give away free masks while 

supplies last. 

t 

Venice Farmers Market has 

summer hours: Saturdays 8am to 

noon, April through September. 

Winter hours: Saturdays 8am to 1pm, 

October through March. The Venice 

Farmers Market is located at Venice 

City Hall, 401 W. Venice Avenue. 

Face coverings will be required for 

those visiting the Market. If customers 

do not have a face covering, cloth 

masks will be provided for them by 

the Market, while supplies last. 

Market staff and vendors have 

gone to great lengths to create a 

CDC compliant and safe socially 

distanced outdoor shopping experience 

for the community. All staff 

and vendors wear masks and gloves 

and sanitizing stations are available. 

Their plan complies with all federal, 

state and local guidelines for food 

and personal safety. 

The Market’s summer vendors 

are offering produce, fresh baked 

goods including breads, pies, bagels 

and pretzels, wild-caught seafood, 

Florida-grown mushrooms, boutique 

cheeses, locally roasted coffee, kettle 

corn, hand crafted soap, essential oils, 

nursery plants and fresh cut flowers. 

In addition, local artists will be at the 

market offering award-winning photography, 

unique clay art and jewelry, 

hand-designed clothing for children 

and adults, and much more. 

During the construction of the 

new Fire Station 1 and expansion of 

Venice City Hall, the Farmers Market 

has relocated out of the parking 

lot but is still operating at City Hall. 

The Market will set up on W. Venice 

Avenue between Harbor Drive and 

t 

continued on page 10 


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Avenue des Parques, located between 

City Hall and the Hecksher 

Park tennis courts.For information, 

go to www.thevenicefarmersmarket. 

org or contact Manager Lee Perron at 

941-445-9209. 

After being shut down for months 

because of the Covid-19 pandemic, 

the Newtown Farmer’s Market has 

now reopened. Social distancing 

rules are in place. The market is open 

from 10 a.m. to 5 p.m. every Friday 

and Saturday. The market is located 

at Dr. Martin Luther King Jr. Park, 

at the corner of Cocoanut Avenue 

and Dr. Martin Luther King Jr. Way. 

Vendors and shoppers are expected 

to follow Centers for Disease Control 

and Prevention safety guidelines and 

wear a mask. 

t 

Bradenton Farmer’s Market 

reopens in October. Enjoy fresh produce, 

local art, music, demos by local 

chefs, and family activities. Parking 

is free on weekends, and dogs on 

leashes are welcome. Held every 

Saturday, from October through 

May, from 9am – 2pm, on Old Main 

Street in downtown Bradenton, 400 

12th St. W. Bradenton. Old Main 

Street is a tree-lined retail district of 

cafes and restaurants running three 

blocks north from Manatee Avenue 

to the Manatee River, where it meets 

the Bradenton Riverwalk. 

The Riverwalk is a 1.5-mile park 

that features day docks, an amphitheater, 

performance areas and 

pavilion, a skateboard park, an 

interactive splash pad, and much 

more. There are over thirty-five vendors 

who offer locally-grown fruits, 

vegetables, plants, organic products, 

fresh seafood, prepared foods, as 

well as the work of local artists and 

craftspeople. 

Every third Saturday, Mainly Art 

hosts dozens of local artists and 

craftspeople displaying and selling 

their creations. Art, crafts, live music, 

and food are available from 9am 

to 2pm on Fourth Avenue West, perpendicular 

to the Bradenton Farmers’ 

Market on Main Street. 

t 

Artist Series 

Concerts 

The Soiree Series concert featuring 

Jennifer Kreider and Austin 

Cripe, originally scheduled for October 

25 and 26 at the Fischer-Weisenborne 

residence, is now scheduled 

for October 26 at 5:30 pm at Selby 

Gardens. Tickets: $25. 

The Soiree Series concert, 

Palm Court Treasures, originally 

scheduled for November 22 and 23 

at the Fischer-Weisenborne residence, 

is now tentatively scheduled 

for November 22 at 5:30 pm at 

Historic Spanish Point. Once this 

date is confirmed, we will let you 

know. Tickets: $25. 

t 

• They’ll also be offering the following 

virtual concert: 

• Women of Note, featuring pianists 

Lee Dougherty Ross and Gail Berenson, 

sopranos Robyn Rocklein 

and Jenny Kim-Godfrey and actors 

Kate Alexander, Ariel Blue, and Meg 

Gilbert. This program celebrates the 

100th anniversary of the passage of 

the 19th amendment granting women 

the right to vote. The 

program, consisting entirely 

of female composers 

and performers, is part 

of a collaboration led by 

Florida Studio Theatre to 

celebrate the Suffragist 

Movement. 

This concert will be coming 

to a computer screen 

near you on October 

1st through October 12th. 

Tickets per household are 

just $15. Plans are also in 

the works to stream some 

of the performances from 

the organization’s 2020-21 

25th anniversary season, 

which is now tentatively 

scheduled to begin on October 

13, at Michael’s On 

East, with a live luncheon 

plus a virtual performance 

by classical accordionist 

Hanzhi Wang. 

Note: The Florida Jazzmasters 

concert, which 

was first scheduled for 

September 13, has been 

moved to December 6, at 

Marie Selby Botanical Gardens. 

The October 25 and 

26 recitals with Jennifer 

Kreider and Austin Cripe 

have been moved to October 26 

(now one single performance), also 

at Marie Selby Botanical Gardens. 

https://www.artistseriesconcerts. 

org or 941-306-1200. 

Ballet and Dance: 

The Sarasota Cuban Ballet 

School is offering classes for 

children, pre-professionals, and 

adults. Class sizes are limited in 

compliance with all Covid-19 health 

and safety regulations. Teachers 

wear masks. They are adding a 

new After School Study and Dance 

Program for students in grades K-5. 

Some major performances have 

been canceled for 2020 but 2021 is 

undecided. Beginning in October 

they will be presenting two Black 

Box in-studio performances every 

month. For details, visit www.srqcubanballet.com 

or call 941-365-8400. 

t 

New for 2020/2021: 

• After School Study and Dance 

Program: for elementary school 

students, it includes study time 

and homework help as well as daily 

dance classes. School pick-up is 

available in Sarasota. For more information, 

call 941-365-8400. They can 

also help families who have opted for 

virtual schooling. 

• In-Studio Performances: The 

Sarasota Cuban Ballet School plans 

to present monthly performances 

at their Black Box style studio next 

to Bell’s, beginning in October. In 

addition to watching the dancers 

perform, the in-studio audience 

will have an opportunity to hear 

from Ariel Serrano, artistic director, 

and to talk to the performers. All 

Covid-19 health and safety precautions 

will be observed. The performances 

will also be livestreamed. 

Full Schedule of Classes for 

all Ages and Levels 

• Ages 3-10: Classes are age-appropriate. 

The youngest learn the wonders 

of movement, self-expression, 

Artist Series Concerts has Women of Note, featuring pianists Lee 

Dougherty Ross and Gail Berenson, sopranos Robyn Rocklein and 

Jenny Kim-Godfrey and actors Kate Alexander, Ariel Blue, and 

Meg Gilbert. This program celebrates the 100th anniversary of 

the passage of the 19th amendment granting women the right to 

vote. The program, consisting entirely of female composers and 

performers, is part of a collaboration led by Florida Studio Theatre 

to celebrate the Suffragist Movement. Details on this page. 

and creativity. As they get older they 

are introduced to ballet, modern 

dance and acrobatics. 

• Ages 10 and above: Students learn 

ballet technique, advance to pointe, 

and increase their repertoire. 

• Pre-professionals Ages 12 and 

above: Students interested in a serious 

dance program with the possibility 

of a dance career can consider 

the Pre-professional program. 

Dancers train 20+ hours a week, 

perform for local audiences, participate 

in national and international competitions, 

and receive help moving forward. 

Participants include dancers who 

moved up the ranks at the Sarasota 

Cuban Ballet School or who come from 

other studios in the US and abroad. 

• Adult Classes: Whether you’ve 

always wanted to take ballet or learn 

contemporary dance, are returning 

after a hiatus – or you’ve danced your 

whole life, you can join these classes 

You will be taught by Master Teachers, 

who have experience teaching adults 

and appreciate your interest and desire 

to learn. Our “adult” students typically 

range in age from 40 through 80+. 

The Sarasota Cuban Ballet School 

was founded in 2011 by the Cuban-born 

husband and wife team of 

Ariel Serrano and Wilmian Hernandez. 

They trained at the elite Escuela Nacional 

de Ballet de Cuba and performed 

internationally. In 1993, they moved 

to Sarasota to join the Sarasota Ballet, 

where they danced as principals. 

SCBS is one of the only schools 

in the United States specializing in 

the Cuban training style, which is 

renowned for its athleticism, passion 

and precision. Developed in the 

1940s by Cuban dancer Fernando 

Alonso, the Cuban Ballet training 

method has produced some of the 

world’s greatest dancers and is increasingly 

embraced by professional 

companies throughout the world. 

Classes at The Sarasota Ballet 

• The Sarasota Ballet School has 

t 

added American Ballet 

Theatre National Training 

Curriculum starting 

in September. American 

Ballet Theatre was designated 

America’s National 

Ballet Company by an Act 

of Congress in 2006. All 

The Sarasota Ballet School 

faculty along with dancers 

from the Company 

are now certified to teach 

level Pre-Primary through 

Level 3 of the curriculum 

following completion of 

a teacher training course 

led by Dierdre Miles Burger, 

Assistant Education 

Director who is also a 

member of the ABT’s Artistic 

Board of Examiners. 

The ABT National 

Training Curriculum combines 

high quality artistic 

training with the basics of 

dancer health and child 

development. The ABT 

National Training Curriculum 

consists of a comprehensive 

set of age-appropriate, 

outcome-based 

guidelines to provide the 

highest quality ballet 

training to dance students 

of all ages and skill levels. 

In addition to Miles Burger, the 

faculty and dancers had the great opportunity 

to learn from the creators 

of the curriculum, world-renowned 

dance educators Raymond Lukens 

and Franco De Vita. Info: https:// 

www.sarasotaballet.org/sarasota-ballet-school. 

The Great Outdoors 

At Benderson Park 

• Park visitors are reminded to 

practice safe social distancing, to 

remain home if they have any signs 

of illness, and to wash their hands 

regularly with soap and water. All 

park restrooms remain open, and an 

amplified cleaning schedule remains 

in place. High-contact areas and 

touch points continue to be regularly 

disinfected throughout the day. 

• The Ronald A. Balducci Playground 

is open during regular park 

hours (6 a.m.-8 p.m.), but hour-long 

closures at 8 a.m., noon and 4 p.m. 

allow crews to clean playground 

equipment. 

• As a reminder, only electric 

boat motors are authorized in our 

waters; gas motors must be raised to 

indicate they aren’t in use. (This is 

in accordance with Sarasota County 

ordinances.)Follow the park at 

NathanBendersonPark.org. 

t 

A new Canopy Zone feature is 

now open at Manatee County’s Robinson 

Preserve, allowing visitors 

to experience nature from a fresh 

perspective while exploring amidst 

the treetops. 

Situated at the edge of the historic 

Reasoner Tract at Robinson Preserve 

South, the Canopy Zone is nestled 

among century-old botanical giants 

that once formed the test plot 

for Royal Palm Nurseries. Follow 

the boardwalk as it extends past 

the Mosaic Center for Nature, Exploration, 

Science and Technology (the 

NEST) and find yourself climbing 

t 

among the limbs and leaves. 

Thanks to careful planning, the 

Canopy Zone was built amongst the 

existing trees, allowing for a densely 

shaded environment and a cool experience 

to combat the summer heat. 

The boardwalk features LED lighting 

allowing it to be used for staff-guided 

evening programs for the public and 

permitted special events. 

The compact, two-story structure 

is filled with adventure park elements 

including a series of boardwalks, 

rope bridges, climbing nets, 

and slides. Crawl through the net 

tube to catch a bird’s-eye view of the 

newly built waterways of the Robinson 

Preserve Expansion or climb the 

tower, zigzagging through platforms 

to top and then take the spiral slide 

all the way to the understory loop 

on the forest floor. While some of 

the more challenging elements are 

recommended for ages 5 and older, 

all ages and abilities are welcome on 

the accessible tree-top boardwalk 

loop that emerges overlooking the 

Robinson Preserve Expansion, complete 

with mounted binoculars for 

viewing the wading birds and other 

wildlife within the preserve. 

The project complements the 

ongoing habitat restoration on 135 

acres located at the expansion area 

of Robinson Preserve to enhance 

fisheries habitat and install native 

plants. Additional amenities are also 

being constructed including new 

pavilions, restrooms, kayak storage 

tubes, benches and trailside shade 

structures. These habitat and amenity 

improvements are expected to be 

completed and re-open this winter. 

The Canopy Zone is open to the 

public the same hours as Robinson 

Preserve, sunrise to sunset seven 

days a week. Parking can be found 

near the NEST which can be reached 

from the preserve’s South Entrance 

at the end of 9th Avenue Northwest. 

For more information, visit www. 

mymanatee.org or call (941) 748-4501. 

Manatee Village Historical Park 

is open to the public by appointment 

only. In an abundance of caution, 

days and hours will be limited, each 

time slot is limited to 25 visitors, and 

some areas will be closed. 

Visitors are encouraged to make 

appointments online prior to arrival. 

Staff members will be wearing masks 

when visitors are present. Visitors are 

encouraged to practice proper social 

distancing, good hygiene, and hand 

cleaning. Guests are asked to respect 

historical buildings and artifacts by 

not touching, moving, climbing on, 

or otherwise tampering with historical 

structures and artifacts. Hand 

sanitizing before entry is strongly 

encouraged. When scheduling an 

appointment, every individual must 

be signed up regardless of age. 

Appointments are made by visiting 

www.manateevillage.org. Links 

are provided for making an appointment 

to visit. You can also call to 

schedule your appointment: (941) 

749-7165. 

There is no fee to schedule an 

appointment. Parking, entering, and 

self-led tours are free as usual. Appointment 

times are strict. Visitors 

who are early must wait inside their 

cars until their start time. Staff members 

will be taking temperatures of 

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continued on next page 


Celebrating 

25 

Ye ars of Caring 

Our dedicated Nursing team remains 

committed to providing the best in care. 

Quality, personalized healthcare in your own home has never been more important. 

Our team provides all levels of care—from skilled nursing to helping with groceries 

and companionship—in any setting. 

Take Care is locally nurse and family-owned with 25 years of experience meeting 

your health care needs, from one hour of care as needed up to around-the-clock 

support, 24 hours a day, 7 days a week. 

Voted Best in Home Health by the 

local community since 2012 

2020 

Lic. # HHA 21657096 | 299991405 

(941) 927-2292 

www.TakeCareHomeHealth.com 

info@takecarehomehealth.com 



visitors using a forehead scanner 

and following CDC guidelines to 

determine entry. Face masks are 

encouraged due to the small size of 

our buildings and limited amount 

of space. Visitors may have a self-led 

tour. Tours will not be led by docents 

or staff members. Walking tour brochures 

will be available. 

Visitors are also welcome to use 

a digital tour by downloading the 

Florida Stories App at http://uqr.to/ 

FloridaStories or visiting The Clio 

at https://theclio.com/on a cell phone 

or other device using mobile data. 

Visitors are encouraged to respect 

social distancing and remain 6ft 

apart from staff and other visiting 

parties. Restrooms will be available. 

Water fountains are only to be used 

to refill containers. Visitors are asked 

not to drink directly from any of the 

water fountains. 

The Wiggins General Store, Gift 

Shop, Junior Junction playground, 

and the 1850 Manatee Burying 

Ground cemetery are closed. There 

will not be air conditioning available, 

visitors must be prepared for the 

weather and natural elements. There 

will be places to sit including our 

benches and picnic tables. Visitors 

must begin leaving by their end time. 

This allows staff members time to 

clean and prepare for the next group. 

Manatee Village Historical Park is 

located at 1404 Manatee Avenue East 

(State Road 64) Bradenton. For more 

information call 941-749-7165 or visit: 

www.manateevillage.org. 

Changes 

and Updates 

The Artful Lobster is on Saturday, 

November 14, 11:30 am – 2 pm. 

The highly popular Artful Lobster is 

The Hermitage’s signature fundraising 

event, and the only benefit to take 

place on their historic Gulf front 

campus on Manasota Key. With a 

lobster feast catered by Michael’s On 

East and live entertainment featuring 

Hermitage Fellows, the Artful Lobster 

is anticipated as the season kickoff 

for many across our community. 

Tickets: 941-475-2098 ext 5. 

This year, they’ll celebrate the 

legacy of Nelda and Jim Thompson, 

longtime Hermitage supporters 

and champions of Manasota Key. In 

addition, they’ll host a special celebration 

honoring the Thompsons on 

Friday, November 13. 

The health and safety of our 

guests, artists, and staff are top priorities. 

As one of the first events of 

the fall season, they are taking extra 

precautions to ensure a safe and enjoyable 

outdoor celebration. 

t 

t 

RCLA Town Hall Lecture Series: 

Ringling College Library Association 

has November 2020 dates for 

rescheduled Town Hall lectures by 

Lisa Genova and Annie Leibovitz. 

Original dates for the two remaining 

lectures were suspended by the Van 

Wezel due to Coronavirus public 

gathering precautions. Subscriber 

tickets for both lectures will be 

honored for both Town Hall events. 

These two dates will complete their 

40th Anniversary season. 

Now scheduled for Monday, November 

9, renowned neuroscientist, 

Lisa Genova, will focus on neurological 

disorders, 

including 

Alzheimer’s 

disease, traumatic 

brain 

injury, autism, 

Huntington’s 

disease, and 

ALS. Genova 

graduated 

valedictorian 

from Bates 

College with 

a degree in 

biopsychology 

and holds a 

PhD in neuroscience 

from Harvard 

University. 

She is the New 

York Times 

bestselling 

author of “Still Alice,” “Left Neglected,” 

“Love Anthony,” and several 

other books. Through fiction, she is 

dedicated to describing the journeys 

of those affected by neurological 

diseases, thereby educating, demystifying, 

and inspiring support for 

care and scientific research. 

On Monday, November 23, renowned 

photographer Annie Leibovitz 

will give a talk on her long career 

in journalism and the arts. A former 

chief photographer for Rolling Stone, 

her pictures have appeared regularly 

on magazine covers since the 1970s. 

As an astute documentarian of the social 

landscape, she developed a large 

body of work at Vanity Fair, and later 

at Vogue, including portraits of actors, 

directors, writers, musicians, athletes, 

and political and business figures, as 

well as fashion photographs. 

The Lisa Genova and Annie Leibovitz 

lectures will be presented at Van 

Wezel. Morning lectures begin at 

10:30 a.m. and evening talks begin at 

7:30 p.m. Subscribers unable to attend 

are encouraged to donate their 

tickets to Ringling College Library 

Association. Call 941-309-5100. 

New College’s Clambake has 

been the school’s major scholarship 

fundraiser—and one of Sarasota’s 

most popular philanthropic events— 

for more than four decades. Due to 

concerns with COVID-19, organizers 

decided to push it past its usual November 

timeline. 

New College of Florida will celebrate 

the 42nd anniversary of its annual 

Scholarship Clambake, hosted 

by the New College Foundation, on 

Thursday, March 4, 2021, at 6 p.m. 

The event will take place on the New 

College bayfront beside College Hall, 

5800 Bay Shore Road in Sarasota. 

All ticket proceeds benefit student 

scholarships. New College Foundation 

board members Beverly Bartner 

and Renee Hamad are this year’s 

co-chairs. Tickets start at $250 and 

sponsorships are available. 

For more information, call 941- 

487-4800. 

t 

The University of South Florida 

has announced a new date for one 

of the region’s premiere events — 

the 27th annual Brunch on the Bay at 

the Sarasota-Manatee campus now on 

Sunday, Jan. 24, 2021. Attendees will 

enjoy great cuisine, fellowship with 

friends and have the opportunity to 

t 

invest in the future of the community 

by supporting student scholarships. 

Elizabeth Moore will serve as chairperson 

of the 2021 event. 

To reserve a table sponsorship or 

purchase tickets to Brunch, visit 

the 2021 USF Sarasota-Manatee 

Brunch on the Bay sponsorship 

page. Out of consideration for the 

safety of the community, new social 

distancing measures are being diligently 

considered as plans continue 

for Brunch on the Bay. Visit https:// 

www.sarasotamanatee.usf.edu/giving/brunch-on-the-bay/. 

Sarasota Opera has changes to 

Fall Season: 

• Due to the uncertainty of being able 

to gather safely in a theater in November, 

Sarasota Opera is cancelling 

the scheduled mainstage production 

of Mozart’s Don Giovanni and the 

Sarasota Youth Opera production 

of The Hobbit. The “Night in Italy” 

concert, scheduled for November 7, 

and the Concert at Noon scheduled 

for November 13 are also cancelled. 

The Taste of Downtown event scheduled 

for September 26 will also not be 

held, but the company is exploring 

ways to continue this important Youth 

Opera Fundraiser in another form. 

Sarasota Opera’s fall season will 

consist of concerts utilizing resident 

artists. A concert with singers 

and piano on stage at the Sarasota 

Opera House will be live-streamed 

on the internet on November 13, 

2020. If conditions allow for an 

in-person audience, an announcement 

will be made at a later date. 

The “OperaMobile” will return in 

November with Resident Artists 

performing throughout Sarasota. 

If conditions allow, the Company 

will also be scheduling concerts at 

outdoor venues in Sarasota, TBA. 

The “Curtain Raiser Dinner” is still 

scheduled to be held on October 25, 

subject to prevailing conditions. In 

addition, Sarasota Opera hopes to 

begin a modified HD at the Opera 

House and Classic Movies at the 

Opera House series in September or 

October, depending on then-current 

health conditions. 

No changes have been made to 

the Winter Opera Festival which 

is scheduled to run from Feb. 6 

through March 21. Single tickets for 

the Winter Opera Festival are on sale 

now. More info at https://Sarasota- 

Opera.org. 

t 

At Benderson 

Park: 

• NCAA 

Rowing 

National 

Championships 

— May 

28-30, 2021, 

and May 

27-29, 2022, 

for Divs. I, II 

and III 

US Rowing 

Youth 

National 

Championships 

— June 

2021U.S. 

Dragon Boat 

Federation 

National 

Championships 

– July 

9-11, 2021International Dragon 

Boat Federation Club Crew World 

Championships in 2022 

The Artful Lobster is on Saturday, November 14, 11:30 am – 2 pm. The highly popular Artful 

Lobster is The Hermitage’s signature fundraising event, and the only benefit to take place on 

their historic Gulf front campus on Manasota Key. 

t 

t 

The Board of Directors of the 

Anna Maria Island Concert 

Chorus & Orchestra (AMICCO) has 

decided to postpone Symphony on 

the Sand until 2021. In its eighth 

season, Symphony on the Sand has 

traditionally occurred on Anna 

Maria Island’s Coquina Beach on 

the second Saturday each November. 

Recognized as one of the region’s 

premier musical events, it has 

been well-attended by over 4,000 

people annually. 

“Central to the conversation has 

been the health and well-being of 

everyone involved in the production 

of Symphony on the Sand. Many 

organizations and individuals work 

closely together to ensure that every 

performance is successful and 

better than the last. The rehearsal 

time invested by our musicians, 

chorus members, and guest artists, 

along with the planning time of our 

service providers and volunteers, 

requires hours of commitment. 

AMICCO deeply values the relationships 

created with our community 

partners and as such we feel that 

moving forward with Symphony 

on the Sand 2020 would put all 

involved at increased and unnecessary 

risk.” For more information 

contact info@amicco.org. 

Due to COVID-19 Ear Research 

Foundation postponed its March 29, 

2020, Hear & Now and All That Jazz 

events. The dinner and concert will 

now take place on December 5 at 

the Sarasota Opera House and, as 

planned, will feature music legends 

Dick Hyman and David Amram. Hyman 

and Amram, performing together 

for the first time, will share each of 

their six decades creating a wide variety 

of music and working alongside 

a long list of renowned artists. 

The evening will include a 

pre-show dinner, concert, and 

afterparty in the courtyard 

featuring Dr. Herbert Silverstein’s 

jazz group, The Ear-iginals. For 

more information visit www. 

EarRF.org or contact Melissa Voigt, 

Executive Director at mvoigt@ 

EarRF.org or 941-365-0367. 

t 

Local non-profit organization, 

Realize Bradenton, is planning to 

t 

proceed in December with their 

outdoor Blues music event, the 

Bradenton Blues Festival, but they 

are changing their venue due to the 

COVID-19 pandemic. 

The outdoor music event is expected 

to take place on December 4, and 

5, but it will not be held its normal 

location on the Riverwalk. The event 

will now take place at LECOM Park, 

the spring training home for the 

Pittsburgh Pirates. 

Organizers of the event say the 

main reason for changing the venue 

is because the park has a seating 

capacity of 7,500 and for an event 

that is expected to have over 1,100 

people in attendance they believe 

that continuing to practice social 

distancing in an outdoor environment 

is achievable. 

Friday Blues Appetizer evening 

event will be limited to 500 attendees 

and tickets are required. At the Saturday 

Bradenton Blues Festival event 

600 tickets are available. mTo purchase 

tickets, visit: mhttps://www. 

bradentonbluesfestival.org/ 

A week before the festival, ticket 

buyers will receive an email regarding 

festival parking, will call, seating 

assignments, and the health and 

safety procedures all attendees are 

expected to follow. Any questions, 

email blues@RealizeBradenton.com. 

The Sarasota Ballet has made 

changes to its 30th Anniversary 

Season. The fall season will occur 

as specially devised and purposely 

filmed programs that will be 

streamed to ticket buyers and will 

replace in-theater performances for 

the first 3 programs of its 30th Anniversary 

Season. 

The decision to do so has been 

made in order to safeguard audience 

members, dancers, and 

staff from the ongoing COVID-19 

pandemic, while also allowing the 

Company to continue to perform 

so that the audience will be able to 

experience remarkable ballets this 

coming Season. 

Additionally, the streamed performances 

will include extra features to 

bring audience members behind the 

scenes with special guest interviews 

and rehearsal clips, and a look into 

the process of a world premiere. The 

three programs will be released to 

ticket holders at approximately the 

same dates that the three in-theater 

programs were scheduled to open. 

The ballets will be filmed with multiple 

cameras to ensure audiences 

can see every aspect of the performance. 

These programs will then be 

emailed to ticket holders, who can 

watch the performance at their leisure 

over a period of time. 

Full programming details for the 

October, November, and December 

programs will be announced in the 

future. Subscribers who currently 

have tickets for the first three programs 

of The Sarasota Ballet’s 30th 

Anniversary Season will be contacted 

shortly regarding their ticketing 

options. Info: visit https://www. 

sarasotaballet.org. 

t 

PLEASE make sure you check 

to see if these events are taking 

place before making plans! 


women’s health 

Women’s Wellness 

Is a 12 Month Commitment 

The new year serves as a 

reminder to women to make 

their health a priority and 

build positive health habits 

for life. As women we should 

be thinking about our health 365 days 

a year. Intimate issues such as urinary 

incontinence, sexual dysfunction and 

pelvic pain can be hard to discuss. 

I want to remind you that no issue is 

too little or too big to talk about when 

it is bothersome to you. As women, we 

often compare ourselves to a friend, a 

neighbor or a family member and forget 

that we are all unique, we all individuals 

and it’s personal. Your health is a lifelong 

journey. It’s not always easy to take steps 

to discuss intimate health issues. 

Every woman needs to focus on her 

own approach. Every woman needs a 

purpose and to find her own motivation. 

If you, like many other women, 

have difficulty with urinary incontinence, 

sexual dysfunction and/or pelvic 

pain or if you want to learn more, see 

me, Casie Wodzien, Nurse Practitioner, 

at the Urology Treatment Center. 

I specialize in the treatment of women’s 

urological health issues and would 

be happy to help you at our Sarasota or 

Lakewood Ranch office. When you think 

about pink, remember you are unique and 

your health matters every single day of 

the year. Your urological issues are not too 

little or too big to discuss. Women’s wellness 

and awareness always work together. 

Many people are surprised to learn 

that urology covers a wide range of 

conditions for both men and women. In 

addition to treating the male reproductive 

system, urologists treat diseases and 

conditions in the kidneys, bladder, and 

urinary tract – all of which affect both 

genders in all stages of life. 

Women may experience urological 

health issues that are unique to their 

anatomy. While numerous urological 

conditions can affect women of all ages 

for a variety of reasons, childbirth, menopause 

or a hysterectomy can alter the 

body in ways that could lead to conditions 

including pelvic floor weakness, 

overactive bladder or inflammation of 

the bladder wall (interstitial cystitis). 

Fortunately, most conditions are highly 

treatable, especially when caught early. 

• Urinary Tract Infections/Bladder 

Infections – Most women will 

develop a urinary tract infection (UTI) at 

some point in their lives. The infection 

develops when bacteria enter the urinary 

tract. Women with a UTI may have pain 

or burning when they urinate. They may 

also feel a sudden urge to go to the bathroom, 

but then have trouble urinating. 

PAID ADVERTORIAL 

UTIs can be serious, but 

they also can be treated 

with antibiotics. 

• Overactive Bladder 

(OAB) – OAB is a condition 

recognized by symptoms 

including urinary 

urgency, frequent urination, 

waking up at least 

twice a night to urinate or 

urge incontinence (leakage 

of urine). Treatments 

range from medication or 

nerve stimulation to Botox 

injections or surgery. At least 30 million 

Americans suffer from overactive 

bladder. 

• Urinary Leakage/Incontinence 

– Millions of women experience involuntary 

loss of urine, called urinary incontinence. 

The condition affects all ages and 

women of every social and economic 

level, though urinary incontinence 

occurs more often in older women than 

in young women. The condition can 

be driven by stress or by a weakness in 

bladder or pelvic floor muscles and can 

be treated with a variety of approaches, 

depending on severity. 

• Pelvic Floor Weakness/Vaginal 

Prolapse/”Dropped Bladder” – Pelvic 

floor prolapse occurs when the upper 

portion of the vagina loses its normal 

shape and sags or drops down into the 

vaginal canal or even outside of the vaginal 

opening. There are several types of 

pelvic floor prolapse including bladder, 

rectum, small bowel and uterus. It’s wise 

not to let the condition go on too long, 

as most worsening pelvic floor prolapses 

can only be fully corrected with surgery. 

• Pelvic Pain/Interstitial Cystitis – 

Interstitial cystitis (IC) is a long-term 

inflammation of the bladder wall, also 

called painful bladder syndrome. Its symptoms 

are very similar to a urinary tract 

infection, such as urinary urgency and/or 

pelvic pain, but lack an identifiable cause 

such as bacterial infection. In the past, IC 

was believed to be a relatively uncommon 

problem, but now it is thought to affect 

up to 12 percent of women. 

Though women can be reluctant to talk 

about these sensitive issues, it is important 

to share details with and seek treatment 

from a certified 

urologist. Not doing 

so not only diminishes 

your quality of life, 

but can put you at 

serious risk. 

SOURCE: 

Casie Wodzien, 

MS, APRN, ANP- 

BC, Urology 

Treatment Center. 

Casie Wodzien, 

MSN, APRN, ANP-BC 


• SARASOTA • 

3325 S. Tamiami Trail, Suite 200 



• LAKEWOOD RANCH • 

6310 Health Parkway, Suite 210 

Lakewood Ranch, FL 34202 

Phone: (941) 917-8488 


health feature 

Terrence Grywinski and Advanced Craniosacral Therapy has reopened for a limited number of sessions per week. 

Craniosacral Therapy Can Be Life Changing 

CST treats the whole body physically, physiologically, mentally, emotionally and energetically 

Clients come to me because they are in physical 

pain such as neck, back, pain and TMJ as well as 

for chronic headaches and migraines. 

● Both myself and all clients will be provided with Face Masks. 

● Appointments will allow the client to come directly into my 

office from their cars avoiding time in the waiting room. 

● Hand disinfectant will be provided. 

● An excellent air filtration system has been installed in the 

Pain and stress caused by 

shortened Fascia 

Fascia (strong connective tissue) encases 

all our muscles, organs, brain and spinal 

cord. Whenever fascia shortens any place 

in the body, the entire network of fascia 

creates an increased tension affecting the 

functioning of our physical body as well as 

our organs, our brain and spinal cord. 

Our body is the history of every major 

trauma we have experienced physically 

and emotionally beginning with birth 

issues, falls, head trauma, car accidents, 

childhood abuse issues, death, divorce 

and other emotional issues. Our body tries 

to minimize each trauma by shortening 

14 WEST COAST WOMAN SEPTEMBER 2020 

fascia to isolate the energy coming into the 

body from that trauma. Shortened fascia 

results in pain, loss of mobility and range 

of motion, organs becoming less efficient 

and with parts of the brain and spinal cord 

becoming stressed. 

To keep the brain functioning, the body 

transfers some of your functional work play 

energy (7:00 AM-10:00 PM) to the brain 

resulting in less energy to make it through 

each day. As we age, the accumulation of 

all the tightened fascia, from every major 

trauma in life, begins to restrict every 

aspect of our body’s functions resulting 

in pain, loss of mobility, mis-functioning 

organs, loss of energy, as well as our brain 

losing some its sharpness. 

How Craniosacral 

Therapy Works 

The Craniosacral Therapist creates a safe 

place, with gentle holding techniques, that 

engages your body’s ability to self correct, 

reorganize and heal itself with the release 

of some of that tightened fascia during 

each session. As the Craniosacral Therapist 

engages your body, you will feel fascia releasing. 

As the fascia releases, pain begins to 

decrease, range of motion and mobility improve, 

organs begin functioning better and 

with less stress on the brain feels, it returns 

the energy it borrowed at the time of each 

trauma resulting in an immediate increase in 

your energy levels. Rarely does anyone leave 

from my first session not feeling better. 

Short Leg Syndrome 

Eighty-five percent of my clients have one 

of their legs pulled up 1/2 to 1 by shortened 

fascia. The tension from short leg syndrome 

on the sacrum (5 fused vertebrae 

at bottom of the spine) is transferred up 

Testimonials from Clients 

■ “On a recent vacation to Siesta Key, I 

re-injured my back. I found Terry online. I 

can say with complete joy that was the best 

decision I made in the history of my back 

pain. I have sought many modalities and 

visit a CST regularly and never have I had 

such a healing in my entire body. 

After 3 sessions, I made a 16-hour drive 

home with no pain or discomfort in my 

entire body. Unbelievable. My body has 

a sense of moving freely and that is completely 

new. I’m so grateful to Terry for his 

knowledge, for his sensitivity to my needs 

and his kind generosity in healing my body. 

I will see him when I return next year.” 

—Caroline M. 

■ “I am a snowbird who spends 7 months 

in Sarasota. I have had back problems for 

25 years. Terry’s techniques have led to a 

great deal of release and relief in areas that 

have been problematic. I have been seeing 

him over the years when my body says ”it’s 

time”. Usually after a few sessions, I can tell 

a huge difference.” —Lana S. 

■ “I was introduced to Terry and Craniosacral 

Therapy by a Neuromuscular 

massage therapist who thought I needed 

higher level of care. I found Terry to be 

IN CONSIDERATION OF COVID-19 

kind, empathetic and he genuinely seemed 

to take an interest in my challenges. I have 

a mild Chiari malformation (part of the 

brain protrudes and puts pressure on the 

spinal cord) I had been experiencing vertigo, 

extreme pain in my neck combined 

with a limited range of motion (I could not 

turn my neck right or left) I tried both traditional 

and holistic modalities including 

chiropractic and acupuncture with limited 

success. So I did not have lofty expectations 

(unrealistic) going into my first session, but 

was pleasantly surprised in the immediate 

difference I experienced in my entire body. 

There was less pain in my back and 

shoulders, but also in my diaphragm and 

rib cage area. I was able to breathe more 

deeply, felt more limber and overall more 

relaxed. With additional sessions, Terry 

was able to relieve the burning sensation 

in my shoulders that would radiate into 

my lower neck and down my arms which 

had been plaguing me for a long time and 

causing numbness in my extremities. I have 

been impressed by his intuitive nature and 

his ability to listen to my body and focus in 

on specific issues and pain points. The therapist 

who referred me to him was right…he 

is a gifted healer.” —Nicole M. 


treatment room that destroys bacteria and viruses. 

● All surfaces will be disinfected between treatments. 

● All clients will be questioned about self isolation and having 

followed safety precautions such wearing a face mask in public 

as well as being free of any symptoms. 

The physical stress in bodies caused by 

shortened fascia (connective tissue) shuts 

down energy flows to certain organs. Short 

leg syndrome by ½ to 1 in (where one leg is 

pulled up by shortened fascia) shuts down 

energy flow to the spleen (an important part of 

your immune system) and the small and large 

intestine. With the release of that shortened 

fascia, energy returns to these organs. 

the dural tube that encases the spinal cord 

into the lower and upper back, the neck, 

the cranium and the brain. Headaches, migraines, 

TMJ and neck problems can originate 

from the fascial stress in the sacrum. 

Releasing this sacral stress increases 

energy in the bladder, sex organs, kidneys 

and the chakras as well as releasing major 

stress in the upper part of the body. 

Cause of Shallow Breathing 

A great majority of the clients who come to 

me for various problems are also shallow 

breathers. Fascial stress in the diaphragm restricts 

the depth of breathing by restricting 

energy flow to the lungs, the pericardium 

■ Chronic Pain: Sciatic, Back, 

Neck and TMJ 

advanced craniosacral therapy 

■ Migraines, Foggy Brain and 

Lack of Concentration 

■ Sight and Eye Problems 

■ Asthma, Bronchitis, COPD 

Terrence Grywinski 

of Advanced 

Craniosacral Therapy, 

B.A., B.ED., LMT #MA 6049 

SOURCE: 

■ Terrence Grywinski of Advanced Craniosacral Therapy, 

B.A., B.ED., LMT #MA 6049. Terry has specialized in Craniosacral 

Therapy since 1994 when he began his training at the Upledger 

Institute. Described by his teachers, clients and colleagues 

as a “gifted healer”, Terry’s intuitive sense and healing energy 

provides immediate and lasting relief from injury, pain, mobility 

issues as well as dysfunctions of the body and the brain. Part 

of Terry’s ongoing education, he has completed 4 craniosacral 

brain and peripheral nervous system classes which 

enables him to work at 

a cellular level and with 

brain dysfunctions. 

Call 941-321-8757 

for more information, 

Google Craniosacral 

Therapy Sarasota. 

and the heart. With the release of fascial 

diaphragm restriction, the client immediately 

starts breathing deeply and energy is 

restored to the pericardium and the heart. 

Shoulder blades that are cemented to 

the body also restricts how much the rib 

cage can open and thereby also restricting 

depth of breath. Without proper breathing, 

your cells do not get enough oxygen. 

Everyone, especially people suffering from 

bronchitis, asthma and COPD as well as 

shallow breathing can benefit when the 

fascial stress is released. 

Specialized Training 

to work with Brain 

Dysfunctions 

Just as the body physically gets stressed 

from physical and emotional trauma, the 

functioning of the brain is also affected 

by fascial stress. For our brains to remain 

healthy, we need dynamic production 

of craniosacral fluid which performs the 

important function of bringing nourishment 

to all the cells in the brain and spinal 

cord as well as cleansing all the metabolic 

wastes given off by those same cells. 

Once the craniosacral fluid cleanses these 

metabolic wastes, efficient drainage of these 

metabolic wastes into the lymph system is 

absolutely necessary. Research has shown, 

that at night, craniosacral fluid cleanses amyloid 

plaques from the brain. If the drainage 

is inefficient, then the brain is being bathed 

in a toxic slurry. How does 15 or 20 years 

of your brain being bathed in a toxic slurry 

affect you: senile dementia, Parkinson’s, Alzheimer’s 

and other brain dysfunctions? 

A Craniosacral Therapist, who has 

received training in working with the 

brain, can reverse that stress on the brain 

that eventually can result in those brain 

dysfunctions. As we all know, the proper 

functioning of the body is dependent on a 

healthy functioning brain. 

What conditions does 

CranioSacral Therapy address? 

Immediate Relief Beginning with the First Session: 

■ Shallow Breathing 

■ Digestive and Constipation Issues 

■ Leaky Gut and Autoimmune Problems 

■ Chronic Fatigue, Fibromyalgia and Depression 

■ Concussions, Brain and Spinal Cord Health 

■ Mobility and Energy Issues for Seniors 

advanced craniosacral therapy

women’s health 

Functional Genomics – 

Kara’s Road Back to Health 

The shortcomings of contemporary medicine 

“Contemporary views of human 

disease are based on simple 

correlations between clinical 

syndromes and pathological 

analysis which date back to 

the late 19th century. While this 

approach to disease diagnosis, 

prognosis, and treatment 

has served the medical 

establishment and society well 

for many years, it has serious shortcomings for the modern era,” says 

Dr. Joseph Loscalzo, Professor of Medicine, Harvard. 

— The Dawn of Personalized Medicine — Functional Genomics 

Kara B, a married business consultant 

and mother of three high 

school-aged children, was the 

picture of health until she reached 

55. Her wellbeing, vim and vigor 

started to deteriorate: joint aches and pains, 

trouble maintaining weight, cognition problems, 

heart irregularities, anxiety and sleep 

issues. She was diagnosed with fibromyalgia, 

depression/anxiety, and paroxysmal atrial 

fibrillation and subsequently prescribed pain 

meds, antidepressants, and blood thinner. 

“Where to turn?” she wondered. Hoping 

that Functional and Integrative Therapy 

might offer some clues, she sought the help 

of The Renewal Point. When Kara met with 

me in my office for a New Patient Consultation, 

she said her goal was to get back to her 

original good health without requiring so 

much pharmaceutical medication. I promised 

her we would look for answers. 

Her initial lab work demonstrated low 

levels of gonadal and thyroid hormones. 

While natural hormone therapy helped considerably, 

she still felt as if she were unable 

to maintain the high energy and competency 

level she expected from herself with her 

family and work. 

Fortunately for Kara, our practice now 

offers a new Genomic profile of 160 genes, 

called the MaxGen; a gene study directed 

at the interaction between her unique genome, 

environment, and lifestyle. Personalized 

gene studies, such as this, are truly a 

breakthrough in Integrative and Functional 

Medicine in two ways such as… 

Genomics Profiles: 

1. Shed light on the root cause of physical 

problems 

2. Offer keys in developing a personalized 

intervention program 

Kara’s Personalized Program… her 

Genomic Makeover Plan 

Adjusting for 160 genes, practitioners at The 

Renewal Point were able to optimize Kara’s 

diet, exercise, nutrition, supplements and 

sleep patterns. Her genetic profile revealed, 

among many other things, that; 1) Kara 

would lose weight more easily on a low 

glycemic diet rather than the intermittent 

fasting she had been trying for years. 2) 

Over two cups of coffee may be adding 

to her heart problems (she was drinking 

around five cups a day). 3) Certain genetic 

methylation defects added to her anxiety 

and sleep problems, and could be corrected 

with the right B vitamins. 4) A gene affecting 

vitamin D receptors increased the incidence 

of Fibromyalgia…we can target the root 

problem 5) She was more able to gain muscle 

and lose fat with a specialized Closed Kinetic 

Chain exercise program (CKC Fitness) than 

the aerobic program she had been doing for 

years while seeing no improvement. 

Following her Genomic Makeover Plan, 

Kara was able to get her health and mojo 

back. She lost the weight that had plagued 

her for years, firmed up her body with her 

new personalized exercise plan and was 

able to go off her pain meds prescribed for 

Fibromyalgia, her Psych meds for depression 

and sleep, and her blood thinner medication. 

According to her doctors, she no 

longer needed them. 

–—————————————— 

About The Renewal Point 

With over 30 years of experience and numerous 

board certifications and credentials, Dr. 

Watts, MD, ND, MSNM and Helena Williams, 

ARNP, MS are experts in the Science and Art 

of Functional Medicine. Genomics is only 

one of the many types of 21st Century medical 

breakthroughs offered at The Renewal 

Point; and, the GenMax profile mentioned 

above is only one of the many genomics 

profiles we use. In Personalized, Functional 

medicine we match the test/profile to your 

symptoms, and then we use that to learn 

about the root cause of the problem(s) and 

create a personalized plan. We encourage you 

to visit our website 

(www.TheRenewal- 

Point.com) or give us 

call (941-926-4905) to 

learn more. 

We offer 

TeleMedicine, and 

have been to patients 

around the globe, 

for over a decade now. 

We have extended our 

TeleMedicine services 

to all new patients 

as well. 

Dr. Dan Watts, 

MD, ND, MSMN 

The Renewal Point 

FOUNDER/DIRECTOR 

4905 Clark Road, Sarasota 

Phone: 941-926-4905 

www.TheRenewalPoint.com 

UPCOMING LIVESTREAM SEMINAR: 

October 29, 6-6:30 


LIVESTREAM/VIRTUAL ON FACEBOOK: 

https://www.facebook.com/therenewalpoint 

FREE LIVING WILL 

WITH EVERY ESTATE PLAN 

Simple Will ................................... $ 110 

Revocable Living Trust: 

Single ....................... $ 595 

Married ................. $ 1,050 

Power of Attorney ........................ $ 95 

Health Care Surrogate .................. $ 85 

No additional costs required other than filing fees if applicable. 

www.gerlinglawgroup.com 

Dana Laganella 

Gerling, Esq. 

Offices: Bradenton/ 

Lakewood Ranch 

756-6600 

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, 

ask us to send you free written information about our qualifications and experience. 

HONORING SARASOTA COUNTY’S 

Heroes Memberships available to all 

Doctors, Nurses, First Responders, Firefighters, 

Police, EMT’s, Active Military, and Teachers 

VISIT YOUR BRANCH TO JOIN 

www.ourysrq.org 

#WhereTheHeartIs 

1075 S. Euclid Ave. 

941-955-8194 

8301 Potter Park Dr 

941-922-9622 



16 WEST COAST WOMAN SEPTEMBER 2020 

Photos Courtesy of Sarasota Memorial Hospital and SMH nurse photographer Lilyana Dobreva

usiness spotlight 

THINK DONSON, 

a digital marketing agency, helps their clients adapt 

to the new realities of online marketing 

Online marketing was already 

a challenge pre-pandemic. 

Since mid-March of this year 

small business owners were 

forced to adapt to an environment 

nobody saw coming. The biggest 

challenge for any small business was quickly 

communicating new Covid-19 

policies. Questions such as - are you 

still open, have your hours changes, 

what are you doing to keep customers 

and staff safe, what is your 

mask and social distancing policy, 

what extra steps are you taking? 

As we are all aware the answers 

to these questions evolved over time 

requiring constant communication. 

This communication was done 

through a website, social media, 

blogs, Google Business Page, email 

marketing, and signage. In some 

cases, we were updating policies 

weekly across all channels. Having 

a company or individual in place to 

make all of these changes quickly 

became a top priority overnight. 

In addition to communicating 

policy changes, SMB’s had to become 

innovative with traditional 

marketing as they fought to just 

break even. Our job was to help 

them identify the best channels to 

push their weekly or monthly message, 

create the message, distribute 

the message. Through our reporting 

dashboard, we have always been able to 

show the performance of each marketing 

channel in real-time making this an easy 

decision to make for the SMB owner. 

We witnessed marketing budgets 

slashed during April and May as 

revenues for many clients plummeted 

50-80%. Creating the problem of 

getting your message out with the least 

possible expense. Our marketing stack 

recommendation was (and still is): 

STRATEGY: 

• Google Responsive Display Adsto 

generate targeted website traffic at 

a cost of 10-30 cents a click. Typical 

budget $50-100/week and up. 

Gary Donson and 

Felicia Donson 

• Install a Facebook Pixel on the website to 

build a custom Facebook audience based 

on website traffic (no cost). 

• Setup an ongoing Facebook Retargeting 

Adusing the website custom audience. 

Typical budget $50/week and up. 

• Push out your message via Social Media: 

GMB, Facebook, Instagram 

(no cost) 

• Automatically build your email 

list by identifying up to 30% of 

website traffic every day (yes, 

this works!) 

• Email your message WEEKLY via 

Constant Contact, Mailchimp or 

Active Campaign. 

PROCESS: 

• Create the message (you and/ 

or a writer) 

• Create the graphic (graphic 

designer) 

• Distribute the message (you, 

your internal team or digital 

agency) 

• Review the results of your 

campaign weekly (reporting 

dashboard) 

• Rinse and Repeat with 

adjustments 

This works for businesses of all 

sizes and budgets. You can start 

with a weekly budget of $100-$150 

and scale up from there as needed. The 

#1 job of the SMB owner is to choose 

the weekly or monthly message. Once 

you have decided on the message your 

internal team or digital agency will do 

the rest. If you have to spend any time 

on the process then you need a new team 

or agency! 

Think Donson is a full-service digital 

marketing agency. We can help with 

every aspect of your marketing needs. 

Think Donson 

8350 Bee Ridge Rd #325, 


941-304-1784 

thinkdonson.com 



travel news 

We know you’re limiting your travel these days, but these news items keep 

you up to date for when it’s safe to travel again. Plus, it’s fun to read… 

LaGuardia Airport’s remodeled and 

upgraded terminal B now open 

LaGuardia Airport has been the bane 

of many a traveler for years. LaGuardia 

Airport ranked worst among 

medium-size airports, based on statistical 

analysis and reader comments. 

The long-awaited renovation of 

LaGuardia Airport’s Terminal B culminated 

in a reopening on June 13. The 

revamped arrivals and departures hall, 

designed and built by Skanska USA, total 

850,000 square feet across four levels— 

roughly 50 percent bigger than the space 

that it replaced. It’ll also be disinfected 

regularly up to CDC standards and 

Margaritaville 

Hotel in 

Manatee 

County open 

Now we can all waste away in 

Margaritaville on Anna Maria 

Island. The new Compass by 

Margaritaville resort on Perico Island 

officially opened in July. 

The six-story, 123-room hotel has Margaritaville 

bedding, oversized bathrooms 

with rainfall showers, smart TVs, 

complimentary daily breakfast, Wi- 

Fi, a living lounge where guests can 

hang out, a welcome cabana stocked 

with snacks throughout the day, a 

grab-and-go retail store and water 

views from each and every angle. 

The elephant in the room, of 

course, is the global COVID-19 

pandemic. Vacations are not happening 

the way they once were, as 

COVID-19 cases are rising in Florida 

and airlines continue to operate 

at limited capacity. Steve Mullen 

of Sarasota-based hotel developer 

Floridays Development Co. said 

that the pandemic does make the 

opening challenging. However, he 

did say that business at Floridays’ 

other local hotels — such as the Hilton 

Home2 Suites Casey Key in Nokomis — is 

pretty strong on the weekends. The issue 

is the weekdays. 

“The Home2 Suites does really well on 

the weekends, but during the week it’s 

running at 40-50% (occupancy),” he said. 

“It’s getting better at the resort locations. 

We’re anticipating weekends will be 

feature signage that reminds travelers to 

wear face masks, 

The new arrivals and departures hall 

at LaGuardia Airport’s Terminal B is a 

850,000-square-foot, four-level space measures 

roughly 50 percent bigger than the 

hall it replaces and comes equipped with 

more check-in kiosks, security lines, and 

new screening systems, all aimed at improving 

efficiency and reducing crowds. 

The new hall is part of the ongoing 

reconstruction of LaGuardia, an $8 billion 

project which first broke ground in 2016. 

The new hall serves American Airlines, 

strong, but we’re in the dark as to what 

will happen during the week.” 

Mullen said cleaning protocols are 

stringent, plexiglass has been installed at 

service desks and staff gets their temperatures 

taken as they come in. The hotel 

employs more than 90 people. It’s managed 

by Hostmark Hospitality Group. The 

hotel’s restaurant, Floridays Woodfire Grill 

United Airlines, Southwest Airlines, and 

Air Canada. Terminal B departures level 

includes four check-in islands with 75 

self-service kiosks. New digital signs in 

the security line will display wait times 

for passengers. At the arrivals level, 

there are nine new baggage carrousels. 

A centralized food hall offers 17 

retail, food, and beverage shops, including 

local city favorites like Junior’s 

Cheesecake, Eli Zabar, and Think 

Coffee. There are also four permanent 

Public Art fund-commissioned installations 

by artists Jeppe Hein, Sabine 

Hornig, Laura Owens, and Sarah Sze. 

The opening of Terminal B’s arrivals 

and departures hall is the biggest milestone 

for the project since the new 

Delta concourse opened last October. 

Signs will remind customers to wear 

a face mask, keep six feet from others, 

and to wash hands frequently. “The 

terminal features spacious, centralized 

check-in, state-of-the-art security 

technology that has been integrated 

from curbside to gate, and modern 

concessions, shopping and art,” Kevin 

O’Toole, chair of the Port Authority of 

New York and New Jersey, said. 

When the 2.7 million-square-foot 

project is complete it will contain 72 

new gates across six concourses, two 

new connected arrival and departure 

halls, and new roadways. 

& Bar, has about 300 seats 

and about 100 of those seats 

are outside. “Fortunately a 

lot of the venue is outside. 

There’s a big resort pool, and 

we can accommodate people 

dining outside,” he said. 

The hotel is the first under 

the Compass by Margaritaville 

brand. It’s designed to 

adapt to a more boutique-like 

format compared to other 

Margaritaville properties, 

according to the company. 

Compass Anna Maria 

Sound is situated on a 220- 

acre private island community 

just 10 miles from Sarasota 

Bradenton International Airport. With 

six stories and 123 rooms overlooking 

Anna Maria Sound, each room offers 

a modern, nature-inspired design and 

premium amenities including Margaritaville 

bedding, rainfall showers and 

smart TVs. Ten suites are also available. 

Explore more at www.compasshotel.com/AnnaMariaSound. 

The Museum 

of Modern Art 

Reopens 

Late August, most museums 

in New York City have 

reopened. The Museum 

of Modern Art reopened 

August 27 with new hours 

through September 27: 

from 10:30 a.m. until 5:30 

p.m. Tuesday through Sunday 

to the public; and from 10:30 

a.m. until 5:30 p.m. on Mondays 

for MoMA members only. 

Admission will be free to all 

visitors Tuesday through Sunday, 

through September 27. 

The Museum’s Flagship 

Store on 53rd Street and the MoMA 

Design Stores in Midtown and Soho are 

also open. Changes include encouraging 

visitors to reserve timed-entry tickets 

in advance via the Museum’s website 

MoMA.org. Tickets will be available in 

30-minute slots and will be released one 

week in advance, in one-week blocks, 

every Friday at 10 a.m. 

MOMA will limit entry to no more 

than 100 visitors per hour, with no time 

constraint on how long visitors can stay 

during open hours. This restricts the total 

number of visitors on site to 25% or less 

of the Museum’s full capacity at all times. 

Visitors older than the age of two to 

wear face coverings at all times; complimentary 

face masks will be available. 

They will have contactless temperature 

checks and bag checks for all visitors. 

Visitors should leave at home backpacks, 

umbrellas, and bags over the size of 11 × 

17 × 5 inches (28 × 43 × 13 cm). To protect 

visitor and staff health, there will be 

no bag or coat check services. 

Signs and staff will offer guidance 

to enforce a socially-distanced visitor 

experience. Hand-sanitizer dispensers 

are available throughout the Museum. 

Plexiglass barriers are in place at ticketing, 

Membership, and MoMA Design 

Store desks and points of sale. 

As the Museum will no longer hand 

out physical audio guides, visitors can enjoy 

the Museum’s audio guide and digital 

content on their personal devices via the 

Museum’s website or app. On-site dining 

options will remain temporarily closed. 

Visitors returning to the Museum will 

be greeted by a special installation of 

the iconic “I ♥ NY” logo (1976), designed 

by Milton Glaser (1929–2020), 

mounted inside the west end of MoMA’s 

lobby and visible from 53rd street. 

Glaser’s design, the concept sketch and 

layouts for which are in MoMA’s collection, 

was conceived during multiple 

crises occurring throughout 1975 and 

has become a symbol of hope and enduring 

love for New York City and State 

throughout the last 45 years. 

For those who are unable to visit 

in person, MoMA’s digital offerings, 

including online film programming and 

the virtual Heyman Family Art Lab, will 

continue on the Museum’s website, You- 

Tube, and social media channels. Magazine, 

Virtual Views, free massive open 

online courses on Coursera, the MoMA 

Learning website, and the Museum’s 

Education department Twitter feed, @ 

MoMALearning, will remain active with 

resources, activities, and information. 


travel news continued 

Florida Resident Rates, Coast to Coast 

As travel restrictions are eased, 

Florida residents in need of a break 

are finding an array of discounts 

and special offers this summer at some 

of the state’s most spectacular resorts and 

destinations. In addition to being easy on 

the wallet, these offers give families plenty 

of room to spread out, relax and enjoy 

outdoor adventure and spacious accommodations. 

Here is a summery sample 

of available offers stretching from the 

Atlantic shoreline to Gulf coast beaches. 

Amelia Island 

Consistently voted a Top Island in Conde 

Nast Traveler’s Reader’s Choice Awards, 

Amelia Island rests just off Florida’s northernmost 

Atlantic coastline. Treasured for 

its long stretches of quiet beaches, natural 

beauty and unique history, the island is 

home to an irresistible mix of outdoor 

and upscale pleasures. Amelia Island is 

also home to Fernandina Beach, once a 

vibrant Victorian seaport village, and now 

a charming downtown district of eclectic 

shops and eateries. 

Florida residents may now enjoy up 

to 30% off best available rates at the 

Omni Amelia Island Resort. Stretching 

over 1,350 acres at the tip of this barrier 

island, the resort offers luxurious oceanfront 

accommodations with views of the 

Atlantic Ocean, pools, championship 

golf, and a full-service spa. To book a 

reservation, visit OmniHotels.com or call 

(904) 261-6161 and use the promo code 

“RESIDENT.” AmeliaIsland.com. 

Barbary Beach House 

Key West 

Set amid a lush topical haven, the 

oceanfront Barbary Beach House Key 

West offers guests an array of amenities, 

including a lagoon-style pool with private 

cabanas; secluded lounging hammocks; 

bicycles; complimentary shuttle service to 

Duval Street and the Downtown Seaport 

Harbor; and full-service restaurant with 

indoor and outdoor seating and pool bar. 

Across the street at the Barbary Beach 

Club, guests enjoy complimentary use of 

Hobie Cats, paddleboards, and kayaks, as 

well as a half-mile stretch of sandy shoreline 

for strolling and sunning at Smathers 

Beach. Having recently completed a topto-bottom, 

resort-wide conversion, the 

resort boasts mostly suite-style accommodations. 

Florida residents may now enjoy 

up to a 15% discount* on overnight 

stays. BarbaryBeachHouseKeyWest.com 

*Based on availability. Certain restrictions 

and blackout dates may apply. Discount 

applies to room rate only. Not valid on existing 

reservations. Valid Florida ID must be 

presented upon arrival. 

Epicurean Hotel – Tampa 

Experience the best of South Tampa at the 

boutique, food-focused Epicurean Hotel, 

a member of the Autograph Collection of 

Marriott International, Inc. This 137-room 

property is inviting Florida residents with 

a special offer of up to 30% off* room 

rates, along with two complimentary 

glasses of house wine or beer and bike 

rentals for two to explore Bayshore Boulevard 

and Hyde Park Village. 

Rates start at just $160 per night. 

Overnight guests may enjoy dinner at 

the hotel’s signature Élevage restaurant, 

or take advantage of takeout from the 

award-winning Bern’s Steak House, right 

next door. For reservations, call 855-829- 

2536 or visit EpicureanHotel.com. 

St. Pete Pier Reopens 

Since we’ve been quarantined, you may 

have missed this item. The long-awaited 

St. Pete Pier and the St. Pete Pier 

District opened to the public in July. 

The 26-acre engineering feat is designed 

to celebrate the city’s historic 

connection to the waterfront and the 

city’s downtown. 

This entertainment district is an extension 

of St. Pete’s city center, offering 

a picturesque urban beach area, a 

children’s playground, variety of dining 

spots, seasonal marketplace with local 

vendors, tree-laden walkways and hidden 

copses, an ecotourism center and 

more. “St. Petersburg’s icon has long 

been our public waterfront, 

one of the largest in North 

America. The new pier is an 

extension of our icon and is 

sure to draw both residents 

and visitors from all over the 

world” said Mayor Rick Kriseman, 

City of St. Petersburg. 

“Further, it is truly a pier for 

all people, with so much to 

enjoy regardless of income. It 

is a gift to our residents and 

future generations.”From its 

earliest days in the late 1800s, 

St. Petersburg and its pier have been intricately 

linked. There have been many 

iterations of a pier over the years. St. 

Petersburg has changed and is moving 

away from its “Golden Girls” image as a 

retirement community. Downtown St. 

Pete is its epicenter featuring museums 

devoted to artistic legends like Dalí and 

Chihuly and street after street adorned 

by colorful murals both large and small. 

The pier hosts installations from four 

internationally renowned artists: Janet 

Echelman, Xenobia Bailey, Nick Ervinck 

and Nathan Mabry. More info at 

https://stpetepier.org/. 

Amelia Island 

*Proof of Florida residency required at check 

in. Tax is additional. Offer does not apply to 

groups of 10 or more rooms and cannot be 

combined with other promotions. Blackout 

dates may apply. 

Havana Cabana at Key West 

Located just minutes from Key West’s historic 

Old Town, the 106-room, waterfront 

Havana Cabana at Key West Hotel invites 

visitors to experience Florida’s southernmost 

tropical paradise in a new kind of 

way. The Cuban-themed hotel features 

a tropical décor and a host of boutique 

amenities. Guest rooms feature pool and 

gulf views, with family suites also available, 

and the resort is also pet-friendly. 

The hotel’s own Floridita Food Truck 

serves an authentic Cuban-inspired menu, 

including café con leche, pastries and Cuban 

sandwiches. Havana Cabana is home 

to Key West’s largest pool, with plenty of 

room the spread out and soak up the sun. 

Florida residents can save up to 15%* on 

overnight stays through December. Visit 

HavanaCabanaKeyWestHotel.com 

*Based on availability. Certain restrictions 

and blackout dates may apply. Discount 

applies to room rate only. Not valid on existing 

reservations. Valid Florida ID must be 

presented upon arrival. 

Hilton Sandestin Beach 

Golf Resort & Spa – 

Miramar Beach 

Northwest Florida’s premier full-service 

beachfront resort is spreading a little 

sunshine by offering a 5% discount to 

its Hilton Honor members. This special 

offer gives Florida residents another reason 

to experience the beauty of Northwest Florida’s 

Gulf Coast and all that Hilton Sandestin 

Beach Golf Resort & Spa has to offer 

– breathtaking sunsets over sugar-white 

beaches, spacious accommodations, delectable 

on-site dining options, a full-service 

spa, a multitude of family-friendly recreational 

options, access to championship 

golf, and more. For reservations, call (800) 

559-1805 and use code “RPFLH4.” Book 

online at HiltonSandestinBeach.com. 

The Inn on Fifth and Club 

Level Suites – Naples 

At the center of Fifth Avenue’s celebrated 

collection of restaurants, sidewalk cafes, 

upscale boutiques, and one-of-a-kind galleries 

sits the Inn on Fifth and Club Level 

Suites. A landmark of luxury in downtown 

Naples and just blocks from the 

Gulf of Mexico, the Inn is home to the 

Spa on Fifth, Truluck’s Seafood Steak and 

Crab House, and Ocean Prime Naples. 

Through October 30, the Inn on Fifth 

and Club Level Suites will offer Florida 

residents 25% off* best available rates 

Sunday through Thursday nights and 

20% off* best available rates Friday and 

Saturday nights. For more information or 

to make reservations, call (888) 403-8778 

or visit InnOnFifth.com. 

*Subject to availability. Valid Florida ID 

required at check-in. Cannot be combined 

with other offers. Not valid for groups or 

other contracted rates. Offer excludes taxes, 

gratuities, and resort fees. 

Plantation on Crystal River 

– Crystal River 

The Plantation on Crystal River is surrounded 

by the natural springs of King’s 

Bay and pristine lakes and rivers, as well 

as wildlife refuges and state parks. The 

Plantation features a full-service marina, 

18-hole golf course, 9-hole executive 

course, dining, inviting accommodations 

and plenty of outdoor lawn space for 

personal yard games. Guests can enjoy 

manatee snorkeling tours, as well as 

guided scalloping tours for the summer 

scalloping season. Through Sept. 24, Florida 

residents can enjoy a 10% discount on 

best available room rates* Sunday through 

Thursday. Rates during this timeframe begin 

at just $109. For more information or 

to make reservations, call (800) 632-6262 

or visit PlantationOnCrystalRiver.com. 

*Subject to availability. Blackout dates apply. 

Reunion Resort & Golf Club 

– Central Florida 

Reunion Resort features 360 resort-style 

accommodations ranging from luxury 

multi-room villas to private three- to 

13-bedroom vacation homes. Reunion is 

the only location in the world featuring 

three signature championship golf courses 

designed by golfing legends Jack Nicklaus, 

Arnold Palmer and Tom Watson. The 

resort’s expansive 2,300 acres offer plenty 

of outdoor options in addition to golf, 

including meandering walkways and bike 

paths, tennis and pickle ball courts, a fiveacre 

water park, footgolf and more. 

Florida residents may now receive a 10% 

discount off one-, two- and two-bedroom 

villas. For more information, or to book a 

reservation, visit ReunionResort.com. 

*Subject to availability. Valid Florida ID 

required at check-in. Cannot be combined 

with other offers. Not valid for groups or 

other contracted rates. Offer excludes taxes, 

gratuities, and resort fees. 

TradeWinds Island Resorts 

– St. Pete Beach 

The TradeWinds Island Grand and 

RumFish Beach Resort on St. Pete Beach 

are offering Florida residents 15% off* 

the best available rate through Aug. 31, 

with rates starting at just $169. A visit 

to the TradeWinds always includes lots 

of value-added items with the Resort 

Amenity Fee (additional), including the 

all-you-can-ride High Tide Slide (located 

at Island Grand), Surf WipeOut ride, daily 

cushioned beach cabana for two, guest 

room Wi-Fi, one parking pass per room, 

fitness center, campfire s’mores, Touch 

Tank Experience, and beach games, such 

as volleyball, bocce ball and cornhole. 

There are also tennis courts, minigolf, 

a Family Pirate Show (Wed. & Sat. 

nights), Dive-In Movies, and paddleboats 

along the waterway at Island 

Grand. TradeWindsResort.com. 

*Offer price is for two adults. 13% tax 

applies. Rates and dates subject to change, 

based on availability. Minimum night 

stays may be required. Promotion cannot be 

combined with any other special offers or 

discount. Blackout dates may apply. Must 

show valid Florida ID at check-in. 


dining in 

Imposters? Substitutes? New “Classics”? 

New takes on old standbys with all-new ingredients 

Apple nachos? It’s a trend for sure - taking classic dishes and 

reinventing them with new flavor combinations to experience. 

Many of these changes are no doubt an answer to our 

seemingly endless quest for new flavor sensations or, at the 

least, updating classics like nachos - a staple of TV watching, parties, and 

served as an appetizer in restaurants. 

Many revised recipes also reflect changing dietary needs particularly the 

growth of vegan dining. Chickpea fritters (as opposed to traditional corn 

fritters) are perfect for vegans, but using chickpeas is not new. Chickpea 

seeds are one of the earliest cultivated legumes, and 7500-year-old remains 

have been found in the Middle East. They also have lots of protein 

which is important for vegans. And, they’re sautéed, not deep-fried. And 

be sure to check out the “crab cakes” to see about that “crab” part. Enjoy! 

F Apple Nachos T 

F No-Fry Fritters T 

Butternut squash and chickpeas are the perfect combination for this vegetarian 

entrée. Legumes like chickpeas pack protein and the B vitamin folate, and winter 

squash is rich in carotenoids, a group of phytochemicals. Both are also rich in 

fiber, which has been shown to support growth of health-promoting bacteria in 

the gut and reduce risk for colorectal cancer. Plus these healthy fritters are lightly 

sautéed instead of deep-fat fried, cutting down on calories and fat. 

Chickpea and Butternut Squash Fritters — ——————— —————— 

2 cups (10 oz.) cubed butternut 

squash 

1 can (15.5 oz.) chickpeas, drained 

3 Tbsp. whole-wheat flour 

1 large egg 

4 scallions, coarsely chopped 

1 large clove garlic, minced 

2 tsp. chopped fresh sage leaves 

Yogurt Dill Sauce ——————— 

1 cup low-fat plain Greek yogurt 

2 Tbsp. finely chopped fresh dill 

1 clove garlic, minced 

1/2 tsp. lemon zest 

1 tsp. lemon juice 

Salt and freshly ground white or black pepper 

1/4 tsp. cumin 

1/4 tsp. red pepper flakes 

Coarse salt and freshly ground 

pepper to taste 

2 Tbsp. canola oil or extra virgin 

olive oil, divided 

8 cups field greens (5 oz. pkg.) 

1/4 cup coarsely chopped toasted 

skinless hazelnuts 

Salad Dressing ————————— 

1 Tbsp. lemon juice 

1 Tbsp. extra virgin olive oil 

Salt and freshly ground black pepper 

For Yogurt Dill Sauce, in small bowl, combine all ingredients and mix well. Pour into 

small serving bowl and set aside. 

For Salad Dressing, in small bowl, combine lemon juice and oil, season to taste with 

salt and pepper and set aside. 

1 medium apple, sliced 

1/2 cup plain reduced-fat Greek yogurt 

1 tsp. honey 

1 Tbsp. almond butter 

3 Tbsp. water 

1 Tbsp. salted pumpkin seeds 

1 tsp. chia seeds 

1 Tbsp. granola chunks 

1/8 tsp. cinnamon 

Slice apple into thin slices (about 25 slices) and arrange on a plate. 

Mix yogurt, honey, almond butter and water together and drizzle over apples. If 

yogurt dip is too thick to drizzle, add more water to thin out. 

Sprinkle pumpkin seeds, chia seeds and granola chunks on top of yogurt layer. 

To finish, sprinkle cinnamon over entire dish and serve immediately. 

SOURCE: AICR, The American Institute for Cancer Research. 

Makes 2 servings. Per serving: 200 calories, 9 g total fat (2 g saturated fat, 0 g trans 

fat), 5 mg cholesterol, 24 g carbohydrates, 10 g protein, 4 g dietary fiber, 55 mg 

sodium, 16 g sugar, 4 g added sugar. 

For Chickpea and Butternut Squash Fritters, in large saucepan with a steamer basket, 

steam squash until tender, about 10-12 minutes. Transfer squash to food processor. 

Add chickpeas, flour, egg, scallions, garlic, sage, cumin and pepper flakes. Pulse until 

blended yet slightly chunky. Season with salt and pepper. 

Heat 1 tablespoon oil in large skillet over medium-high heat. Gently drop six scant 

1/4-cup portions of mixture into pan and gently press into round patties with back of 

measuring cup or spatula. Don’t over crowd skillet. Sauté fritters until golden brown 

on bottom, about 3-4 minutes. Heat may need to be adjusted for optimal browning. 

Carefully turn over each fritter and sauté until other side is golden brown, about 3-4 

minutes. Transfer fritters to plate and cover with foil to keep warm. Use remaining oil 

to sauté remaining six fritters. There should be 12 fritters in total. 

In large bowl, add salad greens. Stir salad dressing and pour over greens. Add 

hazelnuts and gently toss together. 

Arrange greens on large serving platter or four individual dinner plates. Arrange all 

fritters on top of greens if serving on platter or 3 fritters on each individual plate. 

Serve with Yogurt Dill Dressing on the side or drizzle on fritters and serve. 

Makes 4 (three fritters each) servings. Per serving: 400 calories, 18 g total fat (2 g 

saturated fat), 47 g carbohydrate, 17 g protein, 10 g dietary fiber, 392 mg sodium. 

continued on next page 


TRY A THERAPY 

THAT WORKS! 

Immediate Relief Beginning 

with the First Session: 

dining in continued 

F Hearts of Baltimore “Crab Cakes” 

Hearts of Baltimore “Crab Cakes” T 

Chronic Pain: Sciatic, Back, Neck and TMJ 

Migraines, Foggy Brain and 

Lack of Concentration 

Sight and Eye Problems 

Asthma, Bronchitis, COPD, Shallow Breathing 

Digestive and Constipation Issues 

Leaky gut and Autoimmune problems 

Chronic Fatigue, Fibromyalgia and Depression 

Concussions, Brain and Spinal Cord Health 

Mobility and Energy Issues for Seniors 

T. Grywinski specializes in difficult 

issues with great success 

These unique “crab cakes” use chopped hearts of palm instead of crab, but 

otherwise feature the same flavors of the classic dish. This recipe comes 

from Ayinde Howell and Zoe Eisenberg, authors of The Lusty Vegan: A Cookbook 

and Relationship Manifesto for Vegans and Those Who Love Them. 

For the Garlicky Dill Aioli — ——— 

1/2 cup vegan mayonnaise 

1 tablespoon fresh lemon juice 

1 tablespoon chopped fresh dill 

1 teaspoon minced garlic 

Garlicky Dill Aioli: 

Combine all the ingredients in a small bowl. Mix well and add salt and pepper to 

taste. Set in the fridge to keep cool. 

To make the Crab Cakes: 

Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the 

hearts of palm and sauté for 8 to 10 minutes, stirring occasionally to prevent 

sticking. Cook until golden brown on all sides. Set aside to cool. Add the celery 

and peppers and mix well. 

Heat 1 tablespoon of the oil in a skillet over medium-heat heat. Add the onions 

and sauté until translucent, 2 to 3 minutes. Add the garlic and sauté for 1 

minute. Remove from the heat, add to the hearts of palm, and mix well. Add the 

seafood seasoning, cornstarch, and mayo. Transfer the mixture to a mixing bowl 

and mix well. Set aside to cool to room temperature, then shape the mixture into 

four round patties. 

Breading: In a shallow bowl, combine the bread crumbs and seafood seasoning, 

stirring to mix. Coat the patties with the breadcrumb mixture and refrigerate for 

20 minutes. 

Heat about 3 tablespoons oil in a medium skillet over medium- high heat until hot 

and shimmering. Carefully place the patties in the skillet and cook until golden 

brown on each side, approximately 2 minutes per side. Watch closely to prevent 

burning. Transfer the cooked patties to a plate lined with paper towels to drain 

any excess oil. Serve hot, topped with the aïoli, with lemon wedges on the side. 

Makes 2 servings. 

For the Breading — —————— 

1/2 cup gluten-free bread crumbs, 

or more 

1 tablespoon seafood seasoning 

Lemon wedges, to serve 

For the Crab Cakes — ——————— ————————— —————— 

3 tablespoons grapeseed or safflower 

oil, divided, plus more for frying 

1 (14-ounce) can hearts of palm, (not 

packed in sugar), roughly chopped 

to the consistency of crab meat 

1/4 cup chopped celery 

1/4 cup diced red bell pepper 

1/2 cup chopped onion 

2 teaspoons minced garlic 

2 teaspoons seafood seasoning 

1 teaspoon cornstarch 

1/4 cup vegan mayonnaise 

How Craniosacral Therapy 

Can Be Life Changing 

As a result of two car accidents, injuries to my back, 

neck, shoulders, and tailbone caused me debilitating 

pain, chronic migraines, and loss of energy that forced 

me to go on disability leave. Medical doctors and physical 

therapy did not help. I tried neuromuscular massage, 

acupuncture and chiropractic with little improvement. A 

friend referred me to Terry. Within four CST sessions, my 

pain and physical stress decreased substantially, flexibility 

returned, my digestive system improved, the migraines 

disappeared and I regained mental clarity. I was able to 

go back to work. As I have left Sarasota, I come back to 

work with him periodically. Terry is a gifted healer. 

advanced craniosacral therapy 

Terrence B. Grywinski 

B.A., B.Ed., LMT MA6049 

25 Years of Experience 

advcst.com 

~ Samaria Williams 

Call to schedule a FREE 30-minute 

new client evaluation & consultation 

Downtown Sarasota • 941-321-8757 

Google “Craniosacral Therapy Sarasota” for more info 


you’re news 

Appointments 

■ Ryntal Property Management 

has added a new employee. Ryntal 

Property Management Leasing 

Manager, Colbey Amspaugh 

stated, “On behalf of Ryntal, we’re 

pleased 

that Kayla 

Beiser has 

accepted 

her new 

role as a 

Leasing 

Specialist. 

Her experience 

and 

communication 

Kayla Beiser 

skills will 

enhance 

and build upon Ryntal’s exceptional 

customer service.” 

Kayla has three years’ experience 

in customer service and administration 

and is currently enrolled 

at State College of Florida 

working towards her Bachelor’s 

Degree in English. After spending 

much of her life traveling and 

settling down in Colorado, Kayla 

has made Sarasota her home for 

the past three years. 

Ryntal Property Management 

(www.ryntal.com) is a privately-owned 

company founded in 

2008 whose owners have over 40 

years of property management 

experience. Ryntal has approximately 

500 properties under 

management. 

They have a broker, accountant, 

realtors, leasing agents, maintenance 

and cleaning on staff to 

handle any property management 

needs. They also have multilingual 

support staff. Ryntal has an 

“A” rating from the Better Business 

Bureau and are members of 

Sarasota and Manatee County 

Chamber of Commerce, Realtor 

Association of Sarasota and 

Manatee Association of Realtors, 

National Association of Realtors. 

■ The Florida Center for Early 

Childhood’s Board of Directors 

has selected 

Dr. 

Kristie 

Skoglund, 

Chief 

Operating 

Officer of 

the organization, 

to 

lead the 

agency. 

She will 

Kristie Skoglund 

replace 

longtime 

Chief Executive Officer Kathryn 

Shea next month. 

“There is no one more deserving 

of this position,” said Jeff 

Woodin, Board Chair. “Kristie 

has worked for The Florida Center 

for more than 20 years, climbing 

the ranks from counselor to early 

childhood expert.” 

The Board of Directors unanimously 

voted to promote Skoglund 

on August 13, after determining 

she was best suited for the 

position. “I truly love the work of 

The Florida Center and I am humbled 

and honored to be chosen as 

the next CEO,” Skoglund said. 

Skoglund has a master’s degree 

in counseling and psychology 

and a doctorate degree in counseling. 

She has expertise in the 

areas of infant/young children’s 

mental health, trauma informed 

care practices and fetal alcohol 

spectrum disorders (FASD) and 

has presented workshops on various 

related topics at local, state 

and national conferences. 

In 2019, Skoglund became one 

of the first people in the State of 

Florida to be endorsed as and 

Early Childhood Mental Health 

Expert through the Florida Association 

for Infant Mental Health. 

Skoglund also made history in 

1997, when Sarasota became the 

first county in Florida to privatize 

child welfare. She was hired 

as one of the first mental health 

counselors to work with young 

children in a foster care system. 

She completed the 18-month 

infant mental health training 

through Florida State University’s 

Harris Institute, and in 2003 she 

received specialized fetal alcohol 

spectrum disorders diagnostic 

training through the University 

of Washington. 

Skoglund will officially start 

in her new capacity on September 

14. Shea will stay on as a 

part-time consultant to ensure a 

smooth transition. 

“While I am about to retire and 

enter the next chapter of my life, 

I go knowing that The Florida 

Center is in great hands with Dr. 

Kristie Skoglund,” said Shea. “Her 

vast knowledge and experience 

prepares her well to be the agency’s 

next CEO.”. 

■ The Music Compound, a place 

where students of all ages can 

pursue their love of music, will 

debut its Show Choir & Musical 

Theatre program in September 

at its Cattlemen studio (1751 Cattlemen 

Rd., 

Sarasota). 

Leading the 

program is 

noted longtime 

Sarasota 

educator, 

Julie Rohr 

McHugh. 

McHugh 

received her 

Bachelor’s 

Julie Rohr McHugh 

degree in 

Music Education 

and her Master’s degree 

in Vocal Performance from the 

University of Miami, and performed 

professionally. After a 

teaching post in Fort Lauderdale, 

she and her family moved back to 

Sarasota in 1976 so that she could 

work as principal and a music 

teacher at Julie Rohr Academy. 

She has been music director 

for four Sarasota Players productions, 

33 Julie Rohr Academy productions, 

and over 100 Sarasota 

Academy of the Arts productions 

as well as taught Changing Tide 

Show Choir and Singing Sailors 

chorus at Sarasota High School 

for 12 years and Sonic Boom 

Show Choir at Sarasota Military 

Academy for seven years. In June, 

after 51 years, she retired from 

full-time teaching. 

The Show Choir is for middle 

and high school students; the 

Musical Theatre program, for 

elementary school students. For 

more information, call 941-379- 

9100 or go to musiccompound. 

com/lessons/show-choir-andmusical-theatre. 

■ Sandra S. Stone has been 

appointed assistant dean of graduate 

studies at the University of 

South Florida Sarasota-Manatee 

campus. She began her new position 

on July 1. 

Stone is 

former chair 

of the campus’ 

Social 

Sciences 

Department 

and regional 

chancellor 

of the USF 

Sarasota-Manatee 

campus 

Sandra S. Stone 

(2014-2017). 

She previously 

served as vice president of 

academic affairs at Dalton State 

College (Georgia). She earned a 

doctoral degree in sociology from 

Emory University in Atlanta. 

“This is a very exciting opportunity, 

personally, professionally 

and for the campus as a whole, 

and I am delighted to serve in this 

capacity,” Stone said. 

A newly created position, the 

assistant dean of graduate studies 

is responsible for promoting, expanding 

and enhancing the campus’ 

graduate-degree programs. 

The position is closely aligned 

with the campus’ Office of 

Academic Affairs and Student 

Success and USF’s Office of 

Graduate Studies. Stone expects 

also to work closely with campus 

deans and department heads and 

continue to serve as a professor, 

teaching criminology. 

The Sarasota-Manatee campus 

offers master’s degrees in business 

administration, criminal justice, 

educational leadership, elementary 

education, hospitality management 

and social work. Courses 

are offered both on campus and 

through distance learning. 

■ State College of Florida, Manatee-Sarasota 

(SCF) has named 

Terri Clark as dean of lifelong 

learning and workforce development. 

Clark is responsible for 

advancing the college’s commitment 

to continuing education 

through noncredit programs, 

community services and other 

workforce-related activities. 

“Terri Clark’s experience is a 

tremendous asset as SCF remains 

flexible and responsive to the 

needs of our community’s workforce 

and residents of all ages,” 

said Executive Vice President and 

Provost Todd G. Fritch. 

Prior to joining SCF, Clark 

served as dean of workforce and 

community development at 

Pearl River Community College 

in Hattiesburg, Mississippi. She 

oversaw 

successful 

collaborations 

among 

business, 

industry, 

government 

and military 

partners, 

resulting in 

programs 

and courses 

Terri Clark 

that were 

responsive 

to the needs of the local, regional 

and statewide economies. 

Clark earned a master’s degree 

in counseling psychology from 

William Carey University and a 

bachelor’s degree in family and 

consumer sciences from University 

of Southern Mississippi. In 

2018, she received the Adult Education 

Director of the Year award 

from the Mississippi Community 

College Board. 

For more information, email 

visit www.SCF.edu. 

Accolades 

■ “You are braver than you 

believe, stronger than you seem, 

smarter than you think and 

loved more than you know.” This 

beloved quote from A.A. Milne 

is captured on a trio of canvases 

gracing the walls of the waiting 

area in All Star Children’s Foundation’s 

Children’s Center. 

The Sarasota-based artist who 

donated the work is Meg Krakowiak. 

She met All Star founder 

Graci McGillicuddy over a year 

ago and 

was 

immediately 

captivated 

by her 

vision 

and mission 

for 

All Star 

Children’s 

Foundation. Krakowiak 

decided on the spot to make it her 

personal charity. 

“Graci’s passion for kids comes 

from her heart. Every square inch 

of the campus contributes to 

their well-being, from the careful 

design of the homes to the vegetable 

garden and more,” she says. 

“All Star’s model lifts them up— 

and it truly makes a difference.” 

According to Krakowiak, the 

quote she celebrates in her triptych 

is all about self-worth. “Every 

child has incredible value,” 

she says. 

“This quote 

speaks a 

truth over 

every child, 

whether 

they believe 

it now or 

not. I think 

Milne’s 

words offer 

a beautiful 

All Star founder 

Graci McGillicuddy 

affirmation 

of their true 

Sarasota-based artist 

Meg Krakowiak 

potential.” 

Krakowiak 

also 

generously 

donated her 

painting, 

“Heart of 

Sailing,” to 

All Star. In 

addition, 

she has 

volunteered 

to care for 

the children 

of All Star 

campus’ foster parents. “Meg’s 

art inspires feelings of hope and 

healing for all who see it,” says 

McGillicuddy. “We are so grateful 

to be the recipients of Meg’s 

beautiful, heartfelt and inspirational 

artwork.” 

Krakowiak exhibits her work at 

the Meg Krakowiak Gallery & Studio, 

60 S. Palm Avenue, Sarasota; 

www.megkrakowiakstudios.com. 

All Star has completed its 

“Campus of Hope and Healing,” 

which includes the All Star 

Children’s Center, where trauma-focused 

clinical services are 

offered. The campus also features 

six foster family homes that 

provide children, ages 0-18, with 

a nurturing, family-style home 

environment and comprehensive, 

trauma-sensitive treatment. Siblings 

are kept together, and parents 

and caregivers are offered 

a range of services. All Star also 

serves children in the region’s 

child welfare system and their 

families on an outpatient basis. 

According to McGillicuddy, 

All Star has implemented a 

trauma-informed program that 

Meg Krakowiak’s artwork “Heart of Sailing” 

delivers the latest evidence-based 

protocols and treatments for foster 

children and their biological 

families. Partnering with leaders 

across the child welfare system, 

the non-profit organization has 

tapped best-in-class partners to 

assist in their mission. 

For more information about All 

Star Children’s Foundation, visit 

www.allstarchildrensfoundation. 

org. The campus is located at 

3300 17th St, Sarasota. 

Send us your news! 

Send to: westcoastwoman@ 

comcast.net. You will also find more 

You’re News on our Facebook page. 

Find us there at West Coast Woman. 

This page will be posted on Facebook 

in September, so be on the lookout 

to see if your name is there! 

We also publish this page on our 

website (westcoastwoman.com) 

and in our monthly e-blast. 

Want to subscribe to our e-blast? 

Send us your email address. Send to 

westcoastwoman@comcast.net. 


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datebook 

Looking for things to do but want to be safe and cautious? Many of these 

events are taking place online unless otherwise noted. A few are in person 

however, so be sure to contact them or go to their website to make sure. 

WCW PICK 

Free Livestream 

Health Seminar 

n On October 29, 6-6:30 p.m., The 

Renewal Point has a livestream 

event on Facebook called “Bio-identical 

Hormone Balancing.” It will be 

presented by Dr. Dan Watts, Founder/Director 

of The Renewal Point 

Age Management Center. Attend 

the event at https://www.facebook. 

com/therenewalpoint. 

The Renewal Point, 4905 Clark 

Rd., Sarasota. Call 941-926-4905 

for more info. 

At The Libraries 

n Sarasota Libraries: 

Seating in the library is limited to 

promote social distancing and to 

allow others to safely navigate the 

facility and access the resources. 

• Public computers are spaced 6 feet 

apart with disposable covers for 

keyboards. Access will be limited 

to one hour per day per person. 

• Plexiglass barriers will be installed 

at service points, and service 

points will temporarily be limited. 

• Stacks will have one-way aisles for 

browsing with appropriate markings/guidelines 

for the public. 

• Social distancing markers will be 

placed at service points. 

• Additional sanitation stations will 

be available. 

• Toys, puzzles, board books, and 

other high touch items have been 

removed. 

• AWE early literacy stations will be 

out of service. 

• Reading gardens will be closed. 

• Water fountains will be covered; 

bottle filling stations will remain 

in service. 

• Charging stations will be removed. 

Customers will still be able to pick 

up held items through curbside pick 

up service. Once you receive your 

hold pickup notification, contact 

them to schedule your pickup. You 

will also have the option to come 

inside to retrieve and check out your 

reserved items. For more information 

on Curbside Pickup Services, 

visit www.scgov.net/government/ 

libraries/curbside-pick-up. 

Yin Yoga Class at Wild Ginger 

Y 

in Yoga Class with Zahir is being 

offered at Wild Ginger Apothecary 

on Monday, September 28, 7-8 p.m. 

Originating from the Taoist philosophy, yin 

yoga’s lineage weaves traditional Chinese 

mind and body energetics with an anatomical 

awareness that centers healthy alignment for 

each individual. 

In this class, you can expect a meditative practice 

that focuses on stillness, silent presence, breath, 

and connection to both your inner world, and the 

natural world. Long held floor based postures 

using the support of yoga props will be practiced 

to calm the nervous system, release tension 

held within the body, and maintain healthy and 

lubricated connective tissues. 

Join Zahir for weekly Yin Yoga class, every Monday 

at 7pm in September. Cost: $15; space limited to 

eight. Hold your spot by prepaying to: Venmo is @Zahir- 

RinggoldCordes. Paypal is paypal.me/ZRinggoldCordes 

Bring your own yoga mat, a blanket and blocks if you have 

them. Studio supplies will not be available due to CV safety. 

Questions, call Zahir: 410-961-2769. More classes are 

available at http://www.wildgingerapothecary.com/ or 

call 941-312-5630. 

They will have hand sanitation 

stations placed around the library 

buildings. They encourage mask 

wearing and social distancing 

during visits to the library. 

To provide safe interactions 

during your library visit, markers will 

be placed on the floors in high traffic 

areas to facilitate social distancing. 

Seating will be limited and we ask 

that you is keep your visit brief so 

more people can access the library. 

n Upcoming Event (online): 

n Dr. Mary McLeod Bethune 

Comes to Life (Live) on Thursday, 

September 24, 6-7:30pm. 

Dr. Mary McLeod Bethune (1875- 

1955) was the founder of Bethune- 

Cookman University. She served as 

a New Deal government official — 

she was one of the 20 highest-level 

offices held by women in the administration, 

and the highest held by an 

African American woman. She was 

the founder of FDR’s “black cabinet.” 

She served as president of the 

National Association of Colored 

Women. She founded and served 

as president of the National 

Council of Negro Women. Ersula 

Odom’s in-character performance 

brings Dr. Bethune to life before your 

eyes. “Dr. Bethune” shares impactful 

moments of her extraordinary life. 

The program will be via 

ClickMeeting. To register: https:// 

scgovlibrary.librarymarket.com/ 

events/dr-mary-mcleod-bethunecomes-life-live. 

n Our Voices Count: Women and 

the Right to Vote in Sarasota County 

(Live) on Thursday, September 

17, 3-4 pm 

Historical Resources Collections 

Curator Lindsay Ogles ties Women’s 

Suffrage to Sarasota County through 

early voter records and local media 

coverage. This program is through 

ClickMeeting. To register https:// 

scgovlibrary.librarymarket.com/ 

events/our-voices-count-womenand-right-vote-sarasota-county-live. 

There’s more programming - 

online and in person at Selby Library, 

1331 First St. Sarasota. Info: (941) 

861-1100. Visit https://scgovlibrary. 

librarymarket.com/events/month. 

Clubs 

n The next Venice Area Women’s 

College Club event is a luncheon on 

October 13, 11:30 - 2 pm at Plantation 

Golf & Country Club, 500 Rockley 

Blvd, Venice. The speaker will be 

Harry Klinkhamer, City of Venice 

Historical Resources Manager, 

talking about the History & Preservation 

Coalition of Sarasota County. 

This is the first monthly meeting for 

the new 2020-2021 season and social 

distancing will be observed. Call 941- 

202-4034 for lunch reservations ($22). 

n The Central West Coast Chapter 

of the Florida Public Relations 

Association meets monthly for professional 

development luncheons 

and networking. 

The Central West Coast Chapter is 

a network of more than 100 public 

relations, marketing and communications 

professionals from Sarasota, 

Manatee and Desoto counties who 

come together for professional 

development and to build a network 

of peers. The mission of the Florida 

Public Relations Association is 

dedicated to developing public 

relations practitioners who, through 

ethical and standardized practices, 

enhance the public relations profession 

in Florida. Visit www.cwcfpra. 

com for more information. 

At The Women’s 

Resource Center 

n The Women’s Resource Center has 

the 2020 Women in Business Virtual 

Forum on September 23 as a free 

virtual event. There will be successful 

business women joining the program 

who are sharing their experiences 

and expertise. You’ll discover greater 

resiliency, be inspired to move forward, 

and expand belief in your own 

capabilities. Call 941- 256-9721 or 

visit https://www.mywrc.org. 

Yoga, Yoga 

and more Yoga… 

n Operation Warrior Resolution offers 

free yoga classes for active-duty 

and retired military personnel. 

Classes are held twice a week at 

MindSpa located off Bee Ridge Road. 

The classes are called “Combat Conscience 

Yoga” and are lead by U.S. 

Army veteran Kendra Simpkins. 

“Operation Warrior resolution is an 

organization is about providing holistic 

and alternative treatments to veterans 

and their families. To address any 

mental health issues post traumatic 

stress, anxiety, and depression. It’s really 

about finding a sense of purpose 

and hope again,” says Simpkins. 

Veterans can suffer from Post 

Traumatic Stress Disorder (PTSD) 

or have high anxiety. Classes are at 

MindSpa Integrative Wellness Center, 

5632 Bee Ridge Rd. Sarasota, and are 

held every Sunday at 10:30am and 

Thursday at 7 pm. Instructor: Kendra 

Simpkins. Info: 941-504-3040. 

n Yoga@The Ringling continues. 

Yoga Instructor Ashley Stewart will 

lead a yoga session the front lawn 

of Ca’ d’Zan. With your health and 

safety as a top priority, these classes 

are limited to 50 participants and at 

least 7 feet of distance will be maintained 

between people. 

Yoga@The Ringling 

Next yoga sessions are on September 

17 at 7 p.m. and September 25, 

10 a.m. Tickets must be purchased 

in advance. https://www.ringling. 

org/events/yoga-ringling-1 

n All Laughter Yoga Venice: All 

sessions are free. No registration 

is necessary. There are three free 

Laughter Yoga sessions a week. They 

host two laughter yoga sessions on 

ZOOM and one in the park. 

On ZOOM, they practice Laughter 

on Wednesdays at 9:30am and 

Saturdays at 10am. The ZOOM link 

is: in: https://us04web.zoom.us/ 

j/698695527?pwd=dGhLMVNjK0JJM- 

3dxNzgvZTE3K3VlUT09 (no password 

required). If you want to type in the 

number on ZOOM use: 698 695 527 

And should it ask for a password 

use: 084 270. When ZOOMing in, dress 

as you would for a regular session. 

On M-W-F mornings, ZOOM to 

India and laugh with the originator of 

Laughter Yoga, Dr. Madan Kataria at 

8:15am. Here is the zoom linkhttps:// 

us02web.zoom.us/j/9533064234 (no 

password required) 

You can LAUGH with ALEXA on 

Sunday afternoons at 2pm and Mondays 

at 5:45pm. The ZOOM meeting 

ID for Sunday is https://us02web. 

zoom.us/j/88399186739 or copy and 

past these #’s into the ‘join meeting’ 

box 883 9918 6739. The ZOOM meeting 

ID for Monday is: 891 2943 9297 

New to Zoom? All you need to 

do is download a free app called 

ZOOM on your computer, tablet or 

smart phone. Find it at zoom.us. 

Info: 203-856-6427 or visit https:// 

laughteryogavenice.com. 

n Free Beach Yoga With Elin. Balance, 

breathe, strengthen and at the same 

time, relax on Venice Beach. Yoga 

brings you to your full range of motion 

– not pushing beyond your limits. 

Move the way your body is designed 

to move. Learn to safely maneuver 

through your back, shoulder, and 

knee issues. Yoga is for all abilities. 

Elin, a certified yoga instructor, 

offers Yoga on the Venice Beach for 

free seven days a week. No reservations 

needed. Bring water and your 

mat to the Venice Beach Pavilion. 

Venice Beach has no mirrors because 

yoga is not about how you look but 

how you feel, but will take you on an 

exploration of your inner world. 

Meets 8 am every morning and 7 

pm Monday- Thursday. Info: 941-408- 

9642 or email: elin@yogawithelin.us. 

Love Gardening? 

n Monthly guided tours of the 

Manatee Educational Gardens and 

Greenhouse will be held on the 3rd 

Tuesday of each month at 10am. 

Guided tours are with certified Extension 

Master Gardener Volunteers 

lasting approximately one hour. Call 

the Master Gardener Plant Diagnostic 

Clinic to register 941-722-4524. 

The gardens illustrate a variety 

of garden styles and techniques, 

demonstrate Florida-Friendly Landscaping 

principles, educate residents 

about plants that perform well in 

Florida landscapes, and inspire garden 

visitors to follow recommended 

gardening practices at home. 

Visit the Extension Master Gardener 

Volunteer Information table and get 

answers to your gardening questions. 

• 1st Saturday: Island Library 

located at 5701 Marina Drive, 

Holmes Beach 10am-1pm 

• 2nd Saturday: South Manatee 

Library located at 6081 26th Street 

West, Bradenton. 10am-1pm 

• 3rd Saturday: Central Library located 

at 1301 Barcarrota Blvd. West, 

Bradenton 11:30am-2:30pm. 

EMAIL YOUR EVENTS TO: 


Follow us on Facebook at West Coast 

Woman and you’ll find even more 

events that come up each month. 


COMMUNITY FOR HEALTH + WELLNESS 

CBD + HOLISTIC HEALING 

METAPHYSICAL GIFTS 

PSYCHIC + TAROT READINGS 

HERBAL REMEDIES 

CLASSES + WORKSHOPS 

YOGA, NIA, MEDITATION 

CRYSTALS + JEWELRY 

CURBSIDE PICKUP + VIRTUAL CLASSES 

6557 SUPERIOR AVENUE 

SARASOTA, FL • 34231 

OPEN MONDAY – FRIDAY 10-5 PM 

SATURDAY 10-3 PM 

941.312.5630 

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1520 N. Lime Avenue • Sarasota • 941-993-8758 

1520 N. Lime Avenue Sarasota 941-993-8758 

Open Wednesday through Saturday from 10AM to 4PM 

Open Wednesday through Saturday from 10AM to 4PM 

Follow Us on 

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West Coast Woman Sept. 2020 Issue

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