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[FREE] [DOWNLOAD] [READ] Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple

Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)

Unlimited

[FREE] [DOWNLOAD]

[READ] Don't Sweat

the Small Stuff . . .

and It's All Small

Stuff: Simple Ways to

Keep the Little Things

from Taking Over

Your Life (Don't Sweat

the Small Stuff Series)

Unlimited

Description

Amazon.com Got a stress case in your life? Of course you do: 'Without question, many of us have

mastered the neurotic art of spending much of our lives worrying about a variety of things all at

once.' Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in

front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you

appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper

perspective, and cherish other people as the unique miracles they are. It's an owner's manual of

the heart, and if you follow the directions, you will be a happier, more harmonious person. Like

Stairmasters, oat bran, and other things that are good for you, the meditations take discipline.

Even so, some of the strategies are kind of fun: 'Imagine the people in your life as tiny infants and

as 100-year-old adults.' The trouble is, once you start, it's hard to stop. Read more 'Over a decade

of positive psychology research seems to validate what we learned twenty years ago from Don't

Sweat the Small Stuff. . . . These wonderful books help break down and simplify how to achieve

that happiness.'―Shawn Achor, bestselling author ofThe Happiness Advantage

'After almost two decades since the original release of Don't Sweat the Small Stuff, Richard

Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on

the 'now' and find balance by living through contentment.'―Deepak Chopra'Don't Sweat the

Small Stuff has the power to change our individual and collective lives. I am deeply grateful to Dr.

Richard Carlson and his beloved wife Kristine for their wisdom and compassion in bringing

transformational practices and perspectives to millions of readers.'―Shauna Shapiro, author of

The Art and Science of Mindfulness'Richard Carlson caused a revolution in all our thinking with

his Don't Sweat the Small Stuff books. He was like a Zen master in disguise, taking almost an aw-


shucks attitude toward shifting the culture.'―Marianne Williamson,New York Times

bestselling author ofA Return to LoveRead more See all Editorial Reviews

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