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Rewire Your Mind: Stop Overthinking. Reduce Anxiety and

Worrying. Control Your Thoughts To Make Better Decisions.

BOOK DETAIL

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free

business account Paperback: 132 pages Publisher: CreateSpace Independent Publishing Platform (June 16,

2018) Language: English ISBN-10: 1721238018 ISBN-13: 978-1721238019 Product Dimensions: 5 x 0.3 x

8 inches Shipping Weight: 5 ounces (View shipping rates and policies)

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Book Description

Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about

the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is

for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an

excessive amount of expectations: become richer, lose weight, be a better person, think more

positive, more more more… We think we need to meet so many expectations, obligations, and

duties that we end up crumbling under them, failing to meet any. But do we really? The greatest

barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help

you to understand your thoughts, keep your expectations in check and attach the appropriate

action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free

your mind from destructive thoughts, unrealistic expectations, and help you adopt new,

constructive habits to release you from tension. Your mind becomes more creative once released

from burdening thoughts.•How can you stop overthinking•How to let go of others’ expectations

(and your own) •The main causes of mental clutter •How to start acting instead of talking•How to

rephrase your negative thoughtsClear, controlled thoughts release you from stress and

anxiety.•Understand how your brain works – biologically and psychologically•Make better

decisions by knowing what you actually need•Learn the benefits of top-down thinking •How to

release tension by minimizing social media involvementWhat if I told you that the peace of mind

you longed for resided in you all along like a pearl waiting to be discovered? Reading this book

you will learn that most of our thoughts can’t even be trusted. Most of our expectations, worries,

and fears don’t even exist only in our heads – they are not real. With science-proven exercises and

patient practice learn to recognize the worry mongering thoughts and let go of them.


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