( ReaD ) Don't Sweat the Small Stuff . . . and It's All Small Stuff Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) PDF EBOOK DOWNLOAD

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( ReaD ) Don't Sweat the Small Stuff . . . and It's All Small

Stuff: Simple Ways to Keep the Little Things from Taking Over

Your Life (Don't Sweat the Small Stuff Series) PDF EBOOK

DOWNLOAD


( ReaD ) Don't Sweat the Small Stuff . . . and It's All Small Stuff:

Simple Ways to Keep the Little Things from Taking Over Your Life (Don't

Sweat the Small Stuff Series) PDF EBOOK DOWNLOAD

( ReaD ) Don't

Sweat the Small

Stuff . . . and

It's All Small

Stuff: Simple

Ways to Keep the

Little Things

from Taking Over

Your Life (Don't

Sweat the Small

Stuff Series) PDF

EBOOK DOWNLOAD

Description

Amazon.com Got a stress case in your life? Of course you do: 'Without

question, many of us have mastered the neurotic art of spending much of

our lives worrying about a variety of things all at once.' Carlson's

cheerful book aims to make us stop and smell--if not roses--whatever is

sitting in front of our noses. Don't Sweat the Small Stuff... offers 100

meditations designed to make you appreciate being alive, keep your

emotions (especially anger and dissatisfaction) in proper perspective,

and cherish other people as the unique miracles they are. It's an

owner's manual of the heart, and if you follow the directions, you will

be a happier, more harmonious person. Like Stairmasters, oat bran, and

other things that are good for you, the meditations take discipline.

Even so, some of the strategies are kind of fun: 'Imagine the people in

your life as tiny infants and as 100-year-old adults.' The trouble is,

once you start, it's hard to stop. 'Over a decade of positive psychology

research seems to validate what we learned twenty years ago from Don't

Sweat the Small Stuff. . . . These wonderful books help break down and

simplify how to achieve that happiness.'―Shawn Achor, bestselling

author ofThe Happiness Advantage'After almost two decades since the

original release of Don't Sweat the Small Stuff, Richard Carlson's

insights on the meaning of life continue to be timeless. The book

teaches us to focus on the 'now' and find balance by living through

contentment.'―Deepak Chopra'Don't Sweat the Small Stuff has the power

to change our individual and collective lives. I am deeply grateful to

Dr. Richard Carlson and his beloved wife Kristine for their wisdom and

compassion in bringing transformational practices and perspectives to

millions of readers.'―Shauna Shapiro, author ofThe Art and Science of

Mindfulness'Richard Carlson caused a revolution in all our thinking with

his Don't Sweat the Small Stuff books. He was like a Zen master in


disguise, taking almost an aw-shucks attitude toward shifting the

culture.'―Marianne Williamson,New York Times bestselling author of

A Return to Love See all Editorial Reviews

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