[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] A Little SPOT of Anxiety A Story About Calming Your Worries Online Book

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[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] A Little SPOT of Anxiety: A

Story About Calming Your Worries Online Book


[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] A Little SPOT of Anxiety: A Story

About Calming Your Worries Online Book

[F.R.E.E

D.O.W.N.L.O.A.D

R.E.A.D] A Little

SPOT of Anxiety:

A Story About

Calming Your

Worries Online

Book

Description

Anxiety comes from feelings of being worried, scared, or anxious. When

these feelings are in small amounts that’s okay because they are there

to help protect us, but when they get TOO BIG, they become overwhelming

and need to be managed. When a child experiences anxiety it can prevent

them from doing what he/she wants and and/or needs to do, which can make

anxiety a disability. This story addresses how anxiety can affect all

ages and how it can show up in all different situations. The Gray SPOT

in the story creates a visual representation of Anxiety so that a child

can see when it's gets too big, and how to shrink it back to a Green

PEACEFUL SPOT. It offers creative strategies for children to help cope

with anxiety as well.From the tip of my finger, to the center of my

palm,I can do this! I can be calm!This worry grew too big, and cannot

stay,take a deep breath, and blow it away!The goal of this book is to

give children the tools needed to identity what emotion they are feeling

and how to properly manage that emotion.

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