[PDF] DOWNLOAD READ Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry [PDF EBOOK EPUB KINDLE]

Cognitive Behavioral Therapy
Made Simple: 10 Strategies for
Managing Anxiety, Depression,
Anger, Panic, and Worry
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[PDF] DOWNLOAD READ Cognitive Behavioral Therapy Made Simple:
10 Strategies for Managing Anxiety, Depression, Anger, Panic,
and Worry [PDF EBOOK EPUB KINDLE]

Description
“Cognitive Behavior Therapy Made Simple uses collaborative, empowering
and straightforward language, while bestowing the tenets of Cognitive
Behavior Therapy on to the reader. Seth Gillihanâ€s finesse and
knowledge of CBT allows for enhancement of skills and improvement of
common issues. This volume is a must read for anyone who has experienced
psychological problems, and that includes all of us.―—Aaron T. Beck,
M.D, University Professor Emeritus of Psychiatry, University of
Pennsylvania 'Cognitive Behavioral Therapy Made Simple sets a new
standard for CBT resources. Seth Gillihan is a remarkable writer, who
notes that simple changes often have the biggest impact, while shedding
light on the subtleties of implementation, adherence, and data tracking
to ensure that readers get the most from their efforts. Readers will
appreciate the pragmatic approach, straightforward worksheets, and stepby-step
guidelines. Self-improvement enthusiasts and current therapy
clients alike will value the numerous and powerful, research-based
strategies to address emotional distress and undesired patterns of
behavior.'—Joel Minden, PhD. Director, Chico Center for Cognitive
Behavior Therapy 'Cognitive Behavioral Therapy Made Simple is an easy-toread
manual that can help you to lead a healthier and happier life. With
his holistic approach to wellbeing, Dr. Gillihan expertly guides you to
overcome barriers and move towards your valued goals, whether related to
your personal, work or home life. I was moved, inspired, entertained,
and educated by this book. Cognitive Behavioral Therapy Made Simple
brings the best out of you so that youâ€re better equipped to manage
lifeâ€s challenges. Absolutely everyone could benefit from this book!'
—Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method
(dr-aria.com) 'Cognitive Behavioral Therapy Made Simple is a wonderful
resource for individuals coping with anxiety and mood problems, and the
clinicians who work with them. Dr. Gillihan skillfully incorporates
mindfulness and acceptance strategies with traditional CBT strategies in
a clear and easy to understand manner. There are opportunities
throughout the book to practice a wide variety of strategies and
techniques. I highly recommend this book to clients and clinicians.'
—Joanna Robin, PhD, co-author of The OCD Workbook for Kids 'In
Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and
mindfulness with simultaneous elegance and simplicity. Teaching CBT with
three complementary pillars, Gillihan shows you how to examine your
thoughts (cognitive), your actions (behaviors), and your ability to be
fully present (mindful)―couched in the easy mnemonic, 'Think, Act,
Be.' Anyone who has suffered from a mood disorder, anxiety, or intense
anger will do well to read this book. It's a gem for patients and
clinicians alike.'―Lucy Faulconbridge PhD, Diplomate, Academy of
Cognitive Therapy Read more SETH J. GILLIHAN, PhD, is a licensed
psychologist and Clinical Assistant Professor of Psychology in the
Psychiatry Department at the University of Pennsylvania. Dr. Gillihan
has written more than 40 journal articles and book chapters on the
effectiveness of cognitive behavioral therapy (CBT) for anxiety and
depression, how CBT works, and the use of brain imaging to study
psychiatric conditions. He is the author of Retrain Your Brain:
Cognitive Behavioral Therapy in 7 Weeks, a self-directed workbook for
managing depression and anxiety, and co-author with Janet Singer of
Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical
practice in Haverford, Pennsylvania, where he specializes in CBT and
mindfulness-based interventions for anxiety, depression, and related
conditions. He lives outside Philadelphia with his wife and three
children. Learn more about Dr. Gillihan and find more resources at his
website: http://sethgillihan.com. Read more