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The Pocket Guide to the Polyvagal
Theory: The Transformative Power of
Feeling Safe (Norton Series on
Interpersonal Neurobiology)
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“For an introduction to the theory and to Stephen Porges. . . I encourage you to read this book.
[A] remarkable book.― - Psych Central“Stephen Porges PhD has not only made one of the
most profound and illuminating contributions to our understanding of nervous system in the last 50
years―heâ€s made one of the most useful ones. Anyone who works with people, or who
seeks to heal others, can benefit from his insights. Porges has helped cracked the facial code, and
deepened our understanding as to the relationships between our nervous system, our facial
expressions and bodily sensations. There has been brilliant work on the relationship between
facial expressions and the emotions by Darwin and Ekman. Porges extends these discoveries
inward, relating them to the nervous system. What is so special about his contribution, is that it is
of immediate clinical import. His principles and discoveries guide us as to how, and when, to
intervene in some of the most challenging clinical conditions, and opens up new kinds of treatment
possibilities. For decades heâ€s written as a scientist for scientists. Now, in this clear,
accessible book, which is an ideal introduction to his ideas, we see what it is like to be in
conversation with this brilliant man. This is ideal for clinicians of any kind, but also for anyone who
wants to better understand their own nervous system, and that of those they care about. ― -
Norman Doidge, MD, author, The Brain That Changes Itself, and The Brainâ€s Way of
Healing“The Pocket Guide to the Polyvagal Theory offers clinicians in-depth practical insights
of Stephen Porges†important Polyvagal framework that illuminate the nature of how our lives
are shaped by the intricate structures of the brain in interaction with the social world surrounding
us. In this helpful volume are words of wisdom from a caring and brilliant scientist who brings to
our work powerful new applications based on careful research and conceptualizations that can
transform how we carry out the practice of psychotherapy with a wide range of individuals. ― -
Daniel J. Siegel, MD, Executive Director, Mindsight Institute, author of: Brainstorm,
Mindsight, and Mind“The Pocket Guide to the Polyvagal Theory is a landmark work, a lucid
scientific explanation of how nurture is the very foundation of our nature. Porges explains how
safety and reciprocity are biologically encoded, defining the quality of our lives. Basic safety is
essential not only for having satisfying relationships, but also for optimally activating the higher
brain structures responsible for creativity and generativity. By the defining the core features of
“safety― as consisting of internal visceral sensitivities that define how we deal with threat and
approach our surroundings, Porges invites us to revise our focus on safety from fences, metal
detectors, and surveillance monitoring, to using the fundamental wiring of our brains, including our
voices and our faces, to organize our lives, our families and our institutions. This book shows how
most psychiatric problems are expressed in failures of attunement and reciprocity, and, by
explaining the biological foundations of reciprocity, provides a guide to innovative methods to gain
a sense of safety, mutuality and belonging.― - Bessel van der Kolk, MD, Medical Director
Trauma Center at JRI, Professor of Psychiatry, Boston University School of Medicine,
author of NYT bestseller The Body Keeps the Score“In The Pocket Guide to the Polyvagal
Theory, Stephen Porges succeeds, as few researchers do, in the art of deconstructing dense
scientific concepts to render them wonderfully accessible to clients, clinicians, and the lay person
alike. As the subtleties of the Polyvagal Theory are brought to life through the friendly voice of an
innovative genius, a new understanding about the influence of the autonomic nervous system on
human behavior emerges, along with neurobiological explanations for a variety of difficulties. You
will find that many of the perplexing issues that bring clients to therapy suddenly make biological
sense, as well as discover the seeds of bottom-up roadmaps for healing them. Read this book,
and be inspired by a revolutionary perspective on the human condition that will have a far-reaching
positive impact on your life, your relationships, and your clinical practice.― - Pat Ogden Ph.D.,
Founder/Educational Director, Sensorimotor Psychotherapy Institute, Boulder, Colorado
USA“The Polyvagal Theory is among the most important and comprehensive maps informing

clinical trauma therapy. Students of traumatology will be greatly enriched by this recent work. What
makes this deep exploration even more engaging are the lively dialogues in which Porges's great
body of wisdom becomes even more accessible to all those in