( ReaD ) Run Fast. Eat Slow. Nourishing Recipes for Athletes A Cookbook DOWNLOAD

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( ReaD ) Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook DOWNLOAD


( ReaD ) Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook DOWNLOAD

( ReaD ) Run Fast. Eat

Slow.: Nourishing

Recipes for Athletes: A

Cookbook DOWNLOAD

Description

“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat

Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen

companion.―— Joan Benoit Samuelson, first-ever womenâ€s Olympic marathon champion

“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes

for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a

healthy and active lifestyle.―— Meb Keflezighi, four-time US Olympian and Boston Marathon

champion'There are so many misleading diet trends pushed at young female athletes. Finally hereâ€s a

book after my own heart—celebrating indulging in real food!―— Allyson Felix, Olympic gold medal

sprinter Read more Shalane Flanagan is the co-author of the New York Times bestseller Run Fast.

Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New

York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon

and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at

an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. Elyse

Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast.

Cook Fast. Eat Slow. The book features Elyse's 'indulgent nourishment' food philosophy for long-term

health and happiness. She studied nutrition at the Natural Gourmet Institute, the nationâ€s top healthsupportive

culinary school. She lives in Bend, OR. Read more See all Editorial Reviews

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