[Epub]$$ Thank You Body Thank You Heart A Gratitude and Self-Compassion Practice for Bedtime [Pdf]$$

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[Epub]$$ Thank You Body, Thank You Heart: A Gratitude and Self-Compassion
Practice for Bedtime [Pdf]$$

[Epub]$$ Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for
Bedtime [Pdf]$$
[Epub]$$ Thank You
Body, Thank You
Heart: A Gratitude
and Self-Compassion
Practice for Bedtime
[Pdf]$$
Description
With a steady cadence and easy to remember rhymes, Jennifer Cohen Harper crafted a lovely
bedtime ritual and placed it between the covers of her new childrenâ€s book. Itâ€ll only take a
couple of times reading this book together before children will be able to run through it on their
own, even when their parents are away or already tucked into bed themselves. Susan Kaiser
Greenland, author of Mindful Games and The Mindful Child, founder of Inner Kids  This beautiful
gratitude book should be on everyoneâ€s shelf. What a wonderful addition to a nighttime routine
as a calming body scan cultivating gratitude for all that our bodies do for us. The emphasis on our
insides vs. what we look like on the outside helps kids see how amazing they truly are while
helping them slow down and rest. There is no age limit to this book! This “meditation― can be
helpful for all ages and remind us to love ourselves on a deeper level. Susan Verde, author of #1
New York Times bestselling book, I Am Love  A wonderful lesson in mindfulness, gratitude and
appreciation and connection with our own bodies. I canâ€t wait to read this with my kids at the
end of the day as we all reflect. Christopher Willard, PsyD, author of Growing Up Mindful  This is
a little book that serves a big purpose (or two or three.) It will give you a meaningful bedtime ritual
to share with your children. It will help your kids relax from head to toe. And it will do something
that very few of us know how to do: teach our children that their bodies are not just objects to
make look a certain way, but instead are miracles to be grateful for, to take care of, and to love.
Thank you for this book! Elizabeth Lesser, New York Times bestselling author and cofounder
Omega Institute  Thank You Body, Thank You Heart, is a treasure of a book that helps children
connect gratefully and compassionately to their bodies and minds. The loving messages and
soothing illustrations make it a perfect bedtime book with a calming and affirming message. Mona
Delahooke, PhD, author of Beyond Behaviors  A perfect way to end the day! Jennifer Cohen
Harper has created an absolutely beautiful way to connect children easily to gratitude and self
compassion. What a wonderful way to help little ones shift into a relaxed and restful state at night.
We all need this book! Mariam Gates, Bestselling author of The Good Night Yoga Series, Meditate
with Me + Sweet Dreams: Bedtime Visualizations for Kids Read more 'I'm grateful for a mind that
knows, I'm special from my head to my toes. And that all of me deserves to rest, so all of me can
do my best.' Invite your child to explore the many reasons to be grateful for their own body in this
engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the
nighttime routine, and help the children in your life establish greater self-awareness and selfcompassion.
This book also includes helpful notes for caregivers, which explain how self-

compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better
mornings and the cultivation of resilience for meeting life's challenges. Read more