{PDF EBOOK EPUB KINDLE} Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls [EBOOK PDF]

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{PDF EBOOK EPUB KINDLE} Under Pressure: Confronting the Epidemic of Stress

and Anxiety in Girls [EBOOK PDF]


{PDF EBOOK EPUB KINDLE} Under Pressure: Confronting the Epidemic of Stress and Anxiety in

Girls [EBOOK PDF]

{PDF EBOOK EPUB

KINDLE} Under

Pressure: Confronting

the Epidemic of

Stress and Anxiety in

Girls [EBOOK PDF]

Description

According to recent statistics cited in this latest book from CBS News contributor and psychologist

Damour (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood), 31

percent of adolescent girls and young women struggle with symptoms of anxiety, experiencing

edginess, fatigue, and changes in appetite, and are three times more likely than boys to be

depressed. Damour testifies to similar conclusions drawn from her private practice and work at an

all-girls school but states that these emotions can also stretch girls beyond their comfort zones in

positive ways. The author addresses areas of strain such as interactions with family, school

struggles, social pressures, relationships, and new tensions added by social media. For each of

these facets, Damour offers suggestions for parents attempting to help their daughters manage

the complexities of life at this age. VERDICT Parents of adolescent girls will find this an excellent

choice for assisting their children in navigating day-to-day stress and struggles.Julia M. Reffner,

Richmond, VA Read more “Lisa Damour offers a fresh, riveting take on the unsustainable

stress girls face today, which is often fueled unintentionally by the most well-meaning parents and

teachers. Damour also offers refreshing and research-based practical fixes; itâ€s possible to

normalize pressure, in many cases, and use it in fortifying ways to build strength and confidence.

Under Pressure is an invaluable read for anyone who has girls, works with girls, or cares about

girls—for everyone!―—Claire Shipman, New York Times bestselling author of The

Confidence Code and The Confidence Code for Girls“Anyone who has read the beloved

Untangled knows that Lisa Damour gets girls. This timely sequel brings stunning clarity to the

complicated set of stressors that girls experience—in the classroom, online, with peers, and at

home—and models how to show up as an ally instead of an adversary. Truly a must-read for

parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.―

—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an AdultÂ

“Under Pressure is exactly what parents need and, as a mother, it helped me to relax!

Damour explains the difference between healthy and unhealthy stress and anxiety. She offers a

detailed, comprehensive look at how to help our daughters manage naturally occurring tension,

toxic stress, and anxiety. This brilliant book is a must-read.―—Norah Oâ€Donnell, host,

CBS This Morning “Lisa Damour is my go-to resource for all things raising girls (and I often

apply her wisdom to my boys as well). Under Pressure is Damour at her best, addressing issues

that are challenging our girls, from sexuality and academics to the ways girls speak and present

themselves. Donâ€t be misled by the title; even if you believe your daughter isnâ€t unduly


anxious, this is a book that will help you to help her navigate. Under Pressure is my gift of choice

for parents of teenage girls, and a gift to parents everywhere.―—KJ Dellâ€Antonia, former

editor, The New York Times†“Motherlode,― and author of How to Be a Happier

Parent “Under Pressure provides striking insight into the inner workings of the anxious mind.

Filled with tips for any parent, educator, or person interested in helping our girls live and perform

up to their potential, this book is a go-to guide for understanding and dealing with stress and

anxiety in girls.―—Sian Beilock, president of Barnard College at Columbia University and

author of Choke and How the Body Knows its Mind“In readily accessible and easily

assimilated prose, Damour . . . [makes] common-sense suggestions to help parents help their

daughters in these highly competitive times. Although few of these issues are new, Damourâ€s

instructive book pulls them into the limelight yet again, where they can be addressed by a new

generation of parents and girls. Practical solutions backed by solid research that will help many

girls overcome their high levels of stress and anxiety.―—Kirkus Reviews“Clinical

psychologist Damour thoughtfully and compassionately discusses the many pitfalls faced by

adolescent girls today. . . . This is a remarkably thorough and accessible guide for raising girls

into strong, independent women.―—Publishers Weekly “Parents of adolescent girls will

find this an excellent choice for assisting their children in navigating day-to-day stress and

struggles.―—Library Journal “Damour offers practical suggestions for heading off

stressful encounters and counteracting their influences. Although aimed at parents,

Damourâ€s sensible and empathetic approach will also be reassuring for teens seeking

guidance.―—Booklist

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