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PDF Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing

Anxiety, Depression, Anger, Panic, and Worry PDF [Download]


PDF Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression,

Anger, Panic, and Worry PDF [Download]

PDF Cognitive

Behavioral Therapy

Made Simple: 10

Strategies for

Managing Anxiety,

Depression, Anger,

Panic, and Worry PDF

[Download]

Description

“Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward

language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth

Gillihanâ€s finesse and knowledge of CBT allows for enhancement of skills and improvement of

common issues. This volume is a must read for anyone who has experienced psychological

problems, and that includes all of us.―—Aaron T. Beck, M.D, University Professor Emeritus

of Psychiatry, University of Pennsylvania 'Cognitive Behavioral Therapy Made Simple

sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that

simple changes often have the biggest impact, while shedding light on the subtleties of

implementation, adherence, and data tracking to ensure that readers get the most from their

efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-bystep

guidelines. Self-improvement enthusiasts and current therapy clients alike will value the

numerous and powerful, research-based strategies to address emotional distress and undesired

patterns of behavior.'—Joel Minden, PhD. Director, Chico Center for Cognitive Behavior

Therapy 'Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you

to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly

guides you to overcome barriers and move towards your valued goals, whether related to your

personal, work or home life. I was moved, inspired, entertained, and educated by this book.

Cognitive Behavioral Therapy Made Simple brings the best out of you so that youâ€re better

equipped to manage lifeâ€s challenges. Absolutely everyone could benefit from this book!'

—Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com) '

Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with

anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully

incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and

easy to understand manner. There are opportunities throughout the book to practice a wide variety

of strategies and techniques. I highly recommend this book to clients and clinicians.'—Joanna

Robin, PhD, co-author of The OCD Workbook for Kids 'In Cognitive Behavioral Therapy Made

Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity.

Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts

(cognitive), your actions (behaviors), and your ability to be fully present (mindful)―couched in the


easy mnemonic, 'Think, Act, Be.' Anyone who has suffered from a mood disorder, anxiety, or

intense anger will do well to read this book. It's a gem for patients and clinicians alike.'

―Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy Read more

SETH J. GILLIHAN, PhD, is a licensed psychologist and Clinical Assistant Professor of

Psychology in the Psychiatry Department at the University of Pennsylvania. Dr. Gillihan has written

more than 40 journal articles and book chapters on the effectiveness of cognitive behavioral

therapy (CBT) for anxiety and depression, how CBT works, and the use of brain imaging to study

psychiatric conditions. He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7

Weeks, a self-directed workbook for managing depression and anxiety, and co-author with Janet

Singer of Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical practice in

Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for

anxiety, depression, and related conditions. He lives outside Philadelphia with his wife and three

children. Learn more about Dr. Gillihan and find more resources at his website:

http://sethgillihan.com. Read more

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