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Reading Online Teaching the Mindful Self-Compassion Program: A Guide for

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Reading Online Teaching the Mindful Self-Compassion Program: A Guide for Professionals

Ebooks download

Reading Online

Teaching the Mindful

Self-Compassion

Program: A Guide for

Professionals Ebooks

download

Description

'Wise and heartfelt, visionary and thorough, this guide is a rich and practical treasure. The work of

Germer and Neff is an invaluable gift for our times.―--Jack Kornfield, PhD, author of A Path with

Heart “This outstanding, inspiring book comprehensively draws together the impressive body

of work on the MSC program. The book is deeply personal--the authors share their motivations

and process as they embarked on this work--and also offers a big vision for the potential of the

practice of self-compassion across cultures, ages, and contexts. The authors ground the writing in

a clear overview of the current research evidence. At the heart of the book is crystal-clear

guidance on the content and process of MSC. It is an invaluable guide and companion for MSC

teachers as well as other professionals who are integrating self-compassion practices in their

work.'--Rebecca Crane, PhD, Director, Centre for Mindfulness Research and Practice, Bangor

University, United Kingdom 'Our world is crying out for compassion. But compassionate action

presupposes self-compassion--an attitude we urgently need to learn, an attitude that can indeed

be taught. In this pioneering work, Germer and Neff describe how to teach self-compassion step

by step. Professionals who want to introduce self-compassion to their clients to enhance their

psychological resilience and emotional well-being will find this book a rich resource.'--Brother

David Steindl-Rast, cofounder, www.gratefulness.org 'Over the past decade, Germer and Neff

have spearheaded a revolution that has spread rapidly around the globe. MSC teaches us to

extend compassion to ourselves--instead of simply mindfully witnessing--which can create parallel

ripples in how we treat one another. This book describes the tools and techniques that Germer

and Neff have developed to teach MSC. I urge you to learn about this approach and join Germer

and Neff in helping people change how they relate to themselves.'--Richard C. Schwartz, PhD,

Department of Psychiatry, Harvard Medical School/Cambridge Health Alliance “The innovative

approach to self-compassion training pioneered by Neff and Germer is internationally recognized

for helping people learn to be kinder to themselves. MSC has set countless people free from the

tyranny of hostile self-criticism; consequently, there has been a growing need to understand how

to teach the program. Based on years of experience and research, this clearly written, step-bystep

book outlines the central features and focus of MSC. It is full of insightful and practical

guidance, and will be a source of wisdom for all interested in how to help people bring more

compassion to themselves and others.'--Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion

Research and Training, University of Derby, United Kingdom 'Years of refinement have gone into

making MSC the preeminent self-compassion training program, and now its creators have given


us a great gift--a text that helps the professional develop an MSC program from the ground up.

The book brings us up to speed on the theory and science of self-compassion, guides us through

the nuances of teaching it, and presents a detailed session-by-session outline. This well-written

resource is essential reading for any helping professional interested in teaching self-compassion.'--

Russell L. Kolts, PhD, Department of Psychology, Eastern Washington University Read more

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based

psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard

Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for

Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books

include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the

general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in

Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr.

Germer lectures and leads workshops internationally. His website is https://chrisgermer.com. Â

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at The University of

Texas at Austin and a pioneer in the field of self-compassion research. Her books include The

Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching

the Mindful Self-Compassion Program (for professionals). She is also author of an audio program,

Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and

offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online

course, 'The Power of Self-Compassion.' Her website is https://self-compassion.org. Â Â Read

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