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(Download) Summary: 'The Obesity Code' - Unlocking the

Secrets to Weight Loss | A Comprehensive Summary (Speed-

Summary) #^R.E.A.D.^


(Download) Summary: 'The Obesity Code' - Unlocking the Secrets to Weight

Loss | A Comprehensive Summary (Speed-Summary) #^R.E.A.D.^

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Summary: 'The

Obesity Code' -

Unlocking the

Secrets to Weight

Loss | A

Comprehensive

Summary (Speed-

Summary)

#^R.E.A.D.^

Description

A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight

Loss In the book The Obesity Code: Unlocking the Secrets of Weight Loss,

Jason Fung chronicles the ballooning of the obesity epidemic from the

1970s to date and proposes a hormonal theory of obesity that sheds light

on obesity as a hormonal imbalance disorder rather than a caloric

imbalance disorder.He argues that conventional advice to eat less and

move more fails because it ignores the multifactorial nature of obesity,

and because the body has an efficient homeostatic mechanism that

moderates changes in caloric intake and expenditure to maintain a set

weight. In his view, obesity is a multifactorial disease with

carbohydrates, calories, sugar, and insulin resistance converging to

create the hormonal imbalances that lead to weight gain. He identifies

excessive insulin, which is stimulated by persistently high levels of

glucose, as the ultimate cause of obesity.Fung contends that dieters

fail because they regard meal portions and exercise routines with hawkeyed

scrutiny while the real culprits of obesity—meal content and

timing—go unaddressed. He proposes a combination of a diet low in sugar

and processed foods and intermittent fasting to limit insulin spikes,

reduce insulin levels and, consequently, lower weight.Here Is A Preview

Of What You Will Get:In The Obesity Code , you will get a full

understanding of the book. In The Obesity Code , you will get an

analysis of the book. In The Obesity Code , you will get some fun

multiple choice quizzes, along with answers to help you learn about the

book. Get a copy, and learn everything about The Obesity Code .

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