Read book Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls Book PDF EPUB

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Read book Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls Book PDF EPUBRead book UnderPressure: Confrontingthe Epidemic of Stressand Anxiety in GirlsBook PDF EPUBDescriptionAccording to recent statistics cited in this latest book from CBS News contributor and psychologist Damour(Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood), 31 percent ofadolescent girls and young women struggle with symptoms of anxiety, experiencing edginess, fatigue, andchanges in appetite, and are three times more likely than boys to be depressed. Damour testifies to similarconclusions drawn from her private practice and work at an all-girls school but states that these emotions canalso stretch girls beyond their comfort zones in positive ways. The author addresses areas of strain such asinteractions with family, school struggles, social pressures, relationships, and new tensions added by socialmedia. For each of these facets, Damour offers suggestions for parents attempting to help their daughtersmanage the complexities of life at this age. VERDICT Parents of adolescent girls will find this an excellentchoice for assisting their children in navigating day-to-day stress and struggles.Julia M. Reffner, Richmond,VA Read more “Lisa Damour offers a fresh, riveting take on the unsustainable stress girls face today,which is often fueled unintentionally by the most well-meaning parents and teachers. Damour also offersrefreshing and research-based practical fixes; itâ€s possible to normalize pressure, in many cases, and useit in fortifying ways to build strength and confidence. Under Pressure is an invaluable read for anyone whohas girls, works with girls, or cares about girls—for everyone!―—Claire Shipman, New York Timesbestselling author of The Confidence Code and The Confidence Code for Girls“Anyone who has readthe beloved Untangled knows that Lisa Damour gets girls. This timely sequel brings stunning clarity to thecomplicated set of stressors that girls experience—in the classroom, online, with peers, and at home—andmodels how to show up as an ally instead of an adversary. Truly a must-read for parents, teachers, coaches,and mentors wanting to help girls along the path to adulthood.―—Julie Lythcott-Haims, New York Timesbestselling author of How to Raise an Adult “Under Pressure is exactly what parents need and, as amother, it helped me to relax! Damour explains the difference between healthy and unhealthy stress andanxiety. She offers a detailed, comprehensive look at how to help our daughters manage naturally occurringtension, toxic stress, and anxiety. This brilliant book is a must-read.―—Norah Oâ€Donnell, host,CBS This Morning “Lisa Damour is my go-to resource for all things raising girls (and I often apply herwisdom to my boys as well). Under Pressure is Damour at her best, addressing issues that are challengingour girls, from sexuality and academics to the ways girls speak and present themselves. Donâ€t be misledby the title; even if you believe your daughter isnâ€t unduly anxious, this is a book that will help you tohelp her navigate. Under Pressure is my gift of choice for parents of teenage girls, and a gift to parentseverywhere.―—KJ Dellâ€Antonia, former editor, The New York Times†“Motherlode,― andauthor of How to Be a Happier Parent “Under Pressure provides striking insight into the inner workingsof the anxious mind. Filled with tips for any parent, educator, or person interested in helping our girls liveand perform up to their potential, this book is a go-to guide for understanding and dealing with stress and