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DOWNLOAD The Young Champion's Mind: How to Think, Train, and Thrive Like

an Elite Athlete FREE EBOOK

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Young Champion's

Mind: How to

Think, Train, and

Thrive Like an

Elite Athlete

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Description

“Demonstrating that mental conditioning benefits sports performance,

this guide by a sports psychologist helps young athletes build on their

talents and skills by cultivating their self-awareness... Commendably,

the text covers a variety of sports beyond the expected baseball,

basketball, soccer, and football, such as golf, tennis, track and field,

and gymnastics... valuable information for teen athletes onquality sleep

and nutrition, in addition to the above topics, makes it relevant and

useful. Young athletes will find much of value in this guide to

developing a winning mindset.― –Kirkus Reviews“Highlighting the

significance of mental discipline alongside physical to do oneâ€s best

insports and in life. Chapters explore developing a positive and

confident state of mind; becoming an “antifragile― athlete, one with

resilience and perspective; achieving a state of flow when performing;

nutrition and health;and using visualizations to lay the ground work for

success. Anecdotes from sports figures show how athletes†success

depends on getting onto the field orgym, being willing to make mistakes

(and open to constructive criticism), and finding joy in learning and

training, not just in the end goal. Non athletes may find the advice

just as applicable to their academic and personal aspirations.―

–Publishers Weekly Read more Dr. Jim Afremow is a sought-after mentalgame

coach and licensed professional counselor. Founder of Good to Gold

Medal, PLLC, a leading coaching and consulting practice, he is

passionate about helping others achieve peak performance and personal

excellence to reach their true potential. He lives in Phoenix, Arizona,

with his wife and daughter. Visit him at goldmedalmind.net. Read more

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