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[KINDLE EBOOK EPUB] Younger Next Year: Live Strong, Fit, and

Sexy - Until You're 80 and Beyond pdf free

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[KINDLE EBOOK EPUB] Younger Next Year: Live Strong, Fit, and Sexy -

Until You're 80 and Beyond pdf free

[KINDLE EBOOK

EPUB] Younger

Next Year: Live

Strong, Fit, and

Sexy - Until

You're 80 and

Beyond pdf free

Description

“An extraordinary book . . . it is easy to read, the science is

right, and if one follows Henry Lodgeâ€s and Chris Crowleyâ€s

recommendations, both mental and physical aging can be delayed. I wish

my patients would follow their advice.― — K. Craig Kent, M.D., chief

of vascular surgery, New York–Presbyterian Hospital “Harryâ€s Rules

will change your life.― — Memet Oz, M.D., coauthor, YOU: The

Ownerâ€s Manual  “One long, exuberant New Yearâ€s resolution.―

— The New York Times “Brain-rattling, irresistible, hilarious. If

youâ€re up for it… [this book] could change your life.― — The

Washington Post  “A high-octane approach to keeping lean, fit, and

active as we age.― — Peter Scardino, M.D., Department of Urology,

Memorial Sloan-Kettering Cancer Center“One of our highest

recommendations so far on growing old gracefully . . . Dr. Lodge, a

prominent M.D., focuses on developments in cellular and evolutionary

biology. Crowley, his guinea pig, is a firm believer in Dr. Lodgeâ€s

science and very good at convincing the reader that, if youâ€re a fiftyyear-old

man, youâ€d be an idiot not to start following the rules as

soon as possible. . . . Should be read avidly by anyone growing older as

well as forward-thinking youngsters.― — Kirkus Reports “An

extraordinary book . . . it is easy to read, the science is right, and

if one follows Henry Lodgeâ€s and Chris Crowleyâ€s recommendations,

both mental and physical aging can be delayed. I wish my patients would

follow their advice.― — K. Craig Kent, M.D., chief of vascular

surgery, New York–Presbyterian Hospital, The New York Times Read more

YOUNGER NEXT YEAR draws on the very latest science of aging to show how

men 50 or older can become functionally younger every year for the next

five to ten years, and continue to live like fifty-year-olds until well

into their eighties. To enjoy life and be stronger, healthier, and more

alert. To stave off 70% of the normal decay associated with aging

(weakness, sore joints, apathy). and to eliminate over 50% of all

illness and potential injuries. This is the real thing, a program that

will work for anyone who decides to apply himself to 'Harry's Rules.'

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and

preventive healthcare. Chris Crowley is Harry's 70-year-old patient

who's stronger today (and skiing better) than when he was 40. Together,

in alternating chapters that are lively, sometimes outspoken, and always

utterly convincing, they spell out Harry's Rules and the science behind

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them. The rules are deceptively simple: Exercise Six Days a Week, Eat

What You Know You Should, Connect to Other People and Commit to Feeling

Passionate About Something. The science, simplified and demystified,

ranges from molecular biology of growth and decay to how our bodies and

minds evolved (and why they fare so poorly in our sedentary, all-feast,

no-famine culture). The result is nothing less than a paradigm shift in

our view of aging. Read more See all Editorial Reviews