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[txt] Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy ReadOnline


[txt] Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy ReadOnline

[txt] Instant Calm: 2-

Minute Meditations to

Create a Lifetime of

Happy ReadOnline

Description

“Instant Calm is a unique and pioneering book for meditation and mindfulness. Karen shares how to

use our five senses as a method to be more fully present in the moment. She highlights cutting edge research

to explain why her sensory meditations are effective at promoting relaxation and balance. I highlyÂ

recommend this book!―—Shauna Shapiro, PhD, author of Good Morning, I Love You

“Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner

connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each

of your five senses—perfect daily practices for finding balance in the face of stress, locating energy in

times of fatigue, and welcoming rest when it's time for sleep. Grateful for this potent guidebook to Instant

Calm.―—Elena Brower, world renowned yoga and meditation teacher, bestselling author of Practice

You“Karen Salmansohn is a delightful, innovative guide to transformation and meditation. She will lift

your spirits at the same time she focuses your path in the truths, challenges and opportunities found in

everyday life.―—Sharon Salzberg, international meditation leader and Co-Founder of the Insight

Meditation Society Read more Karen Salmansohn is the bestselling author and book packager of more

than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image

consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured

happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher,

and has written for Psychology Today, Mind Body Green, Positively Positive, and The Huffington Post.

She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, Los

Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and theÂ

New Yorker. Read more See all Editorial Reviews

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