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Stop Doing That Sh*t:
End Self-Sabotage and
Demand Your Life Back
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Description
Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop
presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want
out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognize
and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that
message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles
come down to the way we're wired. He then identifies different types of people and the ways we f--k
ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at
work. Analyzing why we act the way we do, including what our common grenades are that blow up our
lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Authored in the
same in-your-face style as Unfu*k Yourself, Stop Doing That Sh*t will help us get in touch with our
psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing
us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have f--ked up in the past, but Stop Doing That Sh*t will show us how
to break the patterns in order to live the lives we yearn to have.