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Guide to Getting Your Child to Sleep from Birth to Age 5 download ebook PDF EPUB

The Sleepeasy Solution: The Exhausted

Parent's Guide to Getting Your Child to Sleep

from Birth to Age 5

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[[F.r.e.e D.o.w.n.l.o.a.d R.e.a.d]] The Sleepeasy Solution: The Exhausted Parent's Guide to

Getting Your Child to Sleep from Birth to Age 5 download ebook PDF EPUB

[[F.r.e.e D.o.w.n.l.o.a.d

R.e.a.d]] The

Sleepeasy Solution:

The Exhausted

Parent's Guide to

Getting Your Child to

Sleep from Birth to

Age 5 download

ebook PDF EPUB

Description

Jennifer Waldburger, LCSW, is a trained psychotherapist and partner of Sleepy Planet, the

preeminent parenting/sleep company in LA. She is a former writer and editor for Town & Country,

Redbook, Good Housekeeping and Harper's Bazaar. Jill Spivack, LMSW, is a psychotherapist who

worked as a pediatric sleep consultant who co-founded Sleepy Planet, Inc., in 1999. The two offer

private sleep consultations for celebrity clients and others, standing-room only workshops and

regular keynotes at Baby Expos with audiences of over 300. They have appeared on the CBS

Evening News with Dan Rather, Inside Edition (feature piece) as well as in The Wall Street Journal

and Fit Pregnancy. Read more Excerpt. © Reprinted by permission. All rights reserved. Excerpts

from The Sleepeasy Solution No-Cry Versus Crying It Out Most parents wanting to make

changes with their child's sleep have heard all the debates about allowing a child to cry. This has

led to a lot of confusion. Some of the methods that promise 'no-cry' solutions suggest to parents

that their child wonÆt ever cry. The idea is that being ôgentler and more

responsiveÃùcontinuing to soothe your child by patting, picking her up, holding her hand, and

the likeùmeans that she is less traumatized. Ironically, though, parents often report that the child

still cries even while they continue to attend to her; all children protest change, and the way they

let us know they don't like the change is to cry. As important as it is for parents to express love to

children through physical touch, and as illogical as it may seem that doing so while helping a child

learn to sleep is counterproductive, it is indeed the parent's touch that can exacerbate a child's

frustration in this scenario. The result? The child often continues to struggle with sleep, usually for

weeks or even months, because she is not being allowed to learn how to soothe herself. With

older children, using touch can be especially detrimental, as it tempts them to continue testing

limits with you, to keep pressing until you cave in and help them to sleep. WeÆve found that

when using these kinds of 'hands-on' methods, parents often give up on sleep learning because it

takes so long to actually get better sleep that the process itself becomes exhausting. On the other

end of the spectrum are the experts who suggest that the fastest way to help a child to sleep is to

allow him to 'cry it out' in other words, shutting the door and leaving your child completely alone,

crying, for as long as it takes him to fall asleep. Also known as full extinction, this method actually


does work, and sometimes quite quickly, although we have heard stories of children who have

cried for as long as several hours at a stretch on the first night or two, perhaps bewildered and

frightened because the usual helpers (namely, you) have disappeared. The idea of a

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