using the strategic types of content (1)

Using the Strategic Types of Content
“High Five” (Educate Content)
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Female , male
10-60 years old
Almost every individual, ( students,workers, ex…)
Stress and psychology - sleep health
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What is the stress ?
Stress is a tense process that usually negatively affects daily life due
to the inability of the person to cope physically and emotionally with
any threat they perceive. When you feel threatened, your nervous
system releases a stress hormone that awakens your body and as a
result your blood pressure rises, your heart accelerates, your
muscles tighten and your senses sharpen.
● Causes of stress ;
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Death of a loved one
Unemployment
Financial responsibilities
Family problems
Poor quality sleep
Eating disorder
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● ​Stress types ;
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Acute stress
Acute stress, the most common type, is the stress
caused by current events and pressures, such as an
exam, loss of an important document, traffic accident
or concert stress. While it is exciting and supportive of
success when experienced in small doses, it can
become consuming and damaging when its amount
increases. It is short term.
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Episodic acute stress
Some people experience constant acute stress.
These people are constantly stressed and hectic.
They cannot complete their jobs, but they put
themselves under pressure even more by taking on
too much responsibility. They go through a lot of
things. They tend to be angry, anxious, rude, and
counterproductive. And that's why their
relationships with other people constantly
deteriorate. They are prone to heart disease.
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Stress therapy;
● A balanced and healthy diet,
● Practicing breathing techniques,
● Regular sports or short-term exercises,
● Getting psychological support,
● Creating hobbies and spending time for them,
● Being active in social activities
● Sleep patterns
Eliminate stress with a choice
It is obvious that a quality sleep affects daily life in many
ways, and this positive effect is a factor in his thinking,
from productivity to happiness during the day. The key to
quality sleep required to start the day well and to continue
the day positively is to use the most suitable mattress for
the person. It may be possible to have an idea about which
mattress type is the most suitable mattress that will start a
more productive day by reducing stress for you.
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Orthopedic Beds​: ​Orthopedic mattresses, one
of the most ideal solutions for a peaceful and healthy
sleep, support the spine system for people who work
sitting or standing during the day, providing your body
with the necessary environment for comfortable and
efficient sleep.
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For many more options; ​Click on the
link​and start looking for a bed for the
best stress-free life.
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