Bella Terra October 2020
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HOW TO HAVE A SPOOKY<br />
QUARANTINE HALLOWEEN<br />
FAMILY PROJECT:<br />
CARVE A PUMPKIN<br />
Community News<br />
Halloween Photos<br />
Send us your costume photos<br />
of your kids and/or family! Include the<br />
subdivision you live in and first names!<br />
Email to ads@krenekprinting.com<br />
by 11/04/<strong>2020</strong> (will be in the<br />
December newsletters).<br />
The advertisers that make<br />
your newsletter possible<br />
are small businesses<br />
owned by your neighbors!<br />
Please give them a call<br />
when you need services<br />
for your home.<br />
<strong>Bella</strong> <strong>Terra</strong> | <strong>October</strong> <strong>2020</strong> 1
AN EMERGENCY IS STILL<br />
AN EMERGENCY —<br />
Even During the Coronavirus Pandemic<br />
If you need emergency care, don’t ignore your symptoms — we can see you safely.<br />
Full-Service ER in<br />
Your Neighborhood<br />
10<br />
99<br />
• Board-certified<br />
emergency physicians<br />
• 24/7 care<br />
• On-site laboratory<br />
• All ages<br />
• Free parking<br />
CINCO ROSE DR.<br />
HOUSTON METHODIST<br />
EMERGENCY CARE CENTER<br />
IN CINCO RANCH<br />
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GRAND PKWY.<br />
WESTPARK TOLLWAY<br />
• 10 private treatment rooms<br />
26000 FM 1093<br />
Richmond, TX 77406<br />
832.522.6070<br />
houstonmethodist.org/ER<br />
2<br />
<strong>October</strong> <strong>2020</strong> | <strong>Bella</strong> <strong>Terra</strong>
Providing Compassionate Care to the Companions in your Life<br />
NOW Offering<br />
Laser Therapy<br />
• Dr. Cynthia Aswad • Dr. Sadie Bowling • Dr. Michelle Hessell<br />
• Dr. Bryan Ping • Dr. David Thurmond<br />
Dr. Michelle Now Seeing Pocket Pets<br />
(by appointment only)<br />
5910 FM 1463 @ Fry Rd.• Katy, TX. 77494<br />
M-F 7am-6pm<br />
Sat 8am-12pm<br />
Family Owned & Operated<br />
www.thewellpetcenter.com<br />
281-394-2355<br />
info@thewellpetcenter.com<br />
FREE<br />
HEALTHY NEW PET EXAM<br />
1 coupon per family. With coupon.<br />
Not valid with any other offer.<br />
Flewellen Way<br />
FM 359<br />
WellPet<br />
Center<br />
CVS<br />
H<br />
Shell<br />
McDonalds<br />
FM 1463<br />
FM 359<br />
S. Fry Road<br />
Wendy’s<br />
FM 1093<br />
<strong>Bella</strong> <strong>Terra</strong> Important Numbers<br />
MANAGEMENT COMPANY<br />
Vanmor Properties, Inc.<br />
8711 Highway 6 N., Ste 270, Houston, TX 77095<br />
832-593-7300 Fax: 832-593-7301<br />
Information Office at the Recreation Center 281-342-9920<br />
EMERGENCY NUMBERS<br />
Ft. Bend County Sheriff’s Dept. (Emergency) 911<br />
1410 Ransom Road Non emergency 281-341-4704<br />
Richmond, TX 77469 Fax: 281-341-4701<br />
Fulshear - Simonton Fire Dept.<br />
Station 3 (Emergency) 911<br />
26051 Fulshear-Gaston Road Non emergency 281-346-2800<br />
Richmond, TX 77406<br />
Ft Bend County Animal Control<br />
1210 Blume Road 281-342-1512<br />
Rosenberg, TX 77471 Fax: 281-341-7268<br />
Poison Control 1-800-222-1222<br />
UTILITY NUMBERS<br />
Reliant Energy 713-207-7777<br />
Please visit www.powertochoose.org, to choose a provider.<br />
CenterPoint Energy (natural gas) 713-659-2111<br />
1-800-752-8036<br />
Water & Sewer MUD #133 281-290-6500<br />
406 W. Grand Pkwy South, Ste. 260. Katy, TX.77494<br />
24hr service ( repairs/emergencies) 281-290-6503<br />
Waste Corporation of Texas (trash) 281-368-8397<br />
SCHOOLS<br />
Lamar ISD Main Switchboard 832-223-0000<br />
Hubenak Elementary 832-233-2900<br />
Leaman Junior High School 832-223-5200<br />
Fulshear High School 832-223-5000<br />
Westlake Prep Academy 832-341-9910<br />
The Learning Experience 281-232-2323<br />
PUBLISHED BY: KRENEK PRINTING<br />
www.krenekprinting.com • 281-463-8649<br />
INFORMATION ON BUSINESS ADS: ads@krenekprinting.com<br />
NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com<br />
<strong>Bella</strong> <strong>Terra</strong> | <strong>October</strong> <strong>2020</strong> 3
Call Anytime!<br />
4<br />
GUTTERS<br />
SEAMLESS ALUMINUM GUTTERS<br />
• Sales • Repairs • Cleanouts<br />
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Must redeem coupon at time of service. Expires 10/31/<strong>2020</strong><br />
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Owners &<br />
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operated for<br />
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Up to $1100 00 Rebates<br />
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Expires 10/31/<strong>2020</strong><br />
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ONE COMPANY.<br />
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MANY WAYS TO SAVE.<br />
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Subject to terms, conditions and availability. Savings vary. Allstate Property and Casualty Insurance Co., Allstate Fire<br />
and Casualty Insurance Co., Allstate Insurance Co., Allstate Texas Lloyd’s, Allstate Indemnity Co., Allstate Vehicle and<br />
Property Insurance Co. Northbrook, Illinois © 2011 Allstate Insurance Co.<br />
Helping Build Businesses & Bring Communities Together since 1979<br />
Krenek Printing<br />
NEIGHBORHOOD NEWSLETTERS<br />
LLC<br />
Visit our website for a full price list or<br />
call our office today!<br />
281-463-8649<br />
www.KrenekPrinting.com<br />
Same-Day Service<br />
87877<br />
COMMUNITY HEROES - VOLUNTEER<br />
BE AN EVERYDAY HERO<br />
Volunteer firefighting is one of the most rewarding experiences you’ll<br />
ever have. Community VFD offers free fire training and volunteering is a<br />
great way to make a difference personally while having a positive impact<br />
in your community.<br />
Volunteers can fight fires, drive apparatuses, extract patients from<br />
vehicles at accidents scenes and etc. Community VFD also provides<br />
emergency medical services (EMS) and provides opportunities for<br />
individuals with a Texas EMS certification to serve their community.<br />
Visit www.communityvfd.org or email Chief Steve Fowler at sfowler@<br />
communityvfd.com.<br />
TEENAGE JOB SEEKERS<br />
If you are between 12 and 18 and would like to be added to the<br />
teenage job seeker’s list, please fill out the form on our website (www.<br />
krenekprinting.com, click submissions and choose Jobseekers) with<br />
your name, birthdate (mo. & yr.), phone number, year you will graduate<br />
and the name of your newsletter/subdivision. Check the list of jobs you<br />
want on your form. Please make sure your email is correct, we send<br />
emails in the summer to make sure all the info is still good and that<br />
you want to stay on the list. If we do not hear back from you after 3<br />
tries, we will remove you from the list until we do. Must have parent(s)<br />
permission.<br />
DISCLAIMER:<br />
Neither the subdivision, nor Krenek Printing is responsible for those listed<br />
on the Teenage Job Seeker List. Please ask for and check out references<br />
if you do not personally know those listed. This is just a list of teenagers<br />
from the subdivision who wish to find part time jobs. Responsibility for<br />
any work done by these teenagers is between those seeking helpers and<br />
the teens and their parents.<br />
CODE KEY:<br />
B - BABYSITTING, CPR - CPR CERT., FAC - FIRST AID CERT., RCC - RED<br />
CROSS CERT., SS - SAFE SITTER, SL - SWIM LESSONS, PP - PET/PLANT<br />
SITTER, P - PET CARE ONLY, H - HOUSE CARE, L - LAWN CARE, C- CAR<br />
CARE/DETAILING, T - TUTORING<br />
TEENAGE JOB SEEKERS NOT AVAILABLE ONLINE<br />
SAVINGS TIPS THAT ADD UP TO BIG BUCKS<br />
You can find little savings here and there that will add up over the course<br />
of the year and really make a difference to your bank account. Start today<br />
by making these simple, fast changes to the way you shop and live:<br />
• Do the double. Plan your grocery shopping trips on the day your supermarket<br />
doubles coupons or offers special discounts to groups such as veterans or<br />
school teachers.<br />
• Never pay shipping. Search for online coupons codes before paying<br />
delivery fees from any online retailer.<br />
• Plan meals based on sales. Write the grocery list with the store flyer<br />
in hand. Choose upcoming dinners based on the week’s specials and<br />
seasonal produce.<br />
• Don’t toss leftovers. Instead, recycle them into another meal. Use<br />
leftover rice in soup or save grilled chicken to top a salad. Leftover fruit<br />
salad makes a wonderful fruit smoothie.<br />
• Shop online clearance sections. Click on sale tabs on merchant website<br />
sites first to find the best deals.<br />
• Stack coupons. Pair manufacturer coupons found online or in the<br />
newspaper with in-store sales or coupons. If the store has a customer<br />
savings card, you may be able to use that to triple the savings.<br />
• Sign up for free newsletters. Emailed and printed newsletters and<br />
updates from your favorite retailers often come with coupons or special<br />
member-only offers.<br />
Courtesy of Valpak.com<br />
<strong>October</strong> <strong>2020</strong> | <strong>Bella</strong> <strong>Terra</strong>
CURB APPEAL TIPS TO PREPARE<br />
YOUR HOME FOR THE MARKET<br />
When you’re getting your home ready to sell, few things are more important<br />
than curb appeal. After all, whether it’s an in-person or virtual showing, it’s<br />
the first impression that potential buyers will have of your home. That’s why<br />
it’s essential to make your home’s exterior and the surrounding property as<br />
appealing as you can. Below are some tips and resources for boosting your<br />
home’s curb appeal as you prepare to put it on the market.<br />
Consider Major Improvements<br />
There are many major improvements that can significantly enhance curb<br />
appeal. Here are a few worthwhile examples:<br />
• Replace the siding on your home to transform your home’s exterior.<br />
• If your siding isn’t very old, power wash it to make it look brand new.<br />
• If your driveway or patio needs work, consider getting new concrete<br />
poured.<br />
• Install new windows and doors to boost the appeal and security of your<br />
home.<br />
• For more curb appeal projects, research homes in your area through<br />
real estate sites and neighborhood newsletters, like those provided by<br />
Krenek Printing.<br />
Make Easy Improvements Yourself<br />
There are also plenty of simple DIY projects that can transform your<br />
home’s curb appeal:<br />
• Paint the front door a vibrant color and put flower boxes out.<br />
• To make your home pop, Install modern house numbers that fit the<br />
architecture.<br />
• Upgrade your mailbox or give your current mailbox a makeover.<br />
• If your garage door is looking a little worse for wear, bring it back to life<br />
by restaining it.<br />
• Make sure your front porch, patio and/or other outdoor areas are free<br />
of clutter.<br />
Don’t Forget the Landscaping<br />
Your home’s landscaping could be a major selling point, so put some<br />
energy into sprucing it up.<br />
• Keep up with basic lawn maintenance like mowing the grass and<br />
trimming the bushes.<br />
• Add a variety of flowers and greenery to your property.<br />
• Consider any landscape lighting that you could add for appeal and<br />
safety.<br />
• Be sure to keep any unused tools, equipment and other clutter stored<br />
out of sight.<br />
• Finally, consider hiring a landscape gardener to save time and reduce<br />
stress.<br />
It’s critical to make a great first impression when your home is on the<br />
market. And in many ways, that starts with curb appeal. Remember to<br />
consider all of the projects listed here and prioritize your landscaping.<br />
Lastly, keep researching other ways that you can help your home stand<br />
out among the competition.<br />
Article by Emma Croft<br />
DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not<br />
necessarily reflect the opinions of Krenek Printing Co. or its employees. Krenek Printing is not<br />
responsible for the accuracy of any facts stated in articles submitted by others. The publisher also<br />
assumes no responsibility for the advertising content within this publication. All warranties and<br />
representations made in the advertising content are solely that of the advertiser and any such<br />
claims regarding its content should be taken up with the advertiser.<br />
The publisher assumes no liability with regard to its advertisers for misprints or failure to place<br />
advertising in this publication except for the actual cost of such advertising.<br />
Although every effort is taken to avoid mistakes and/or misprints in this publication the publisher<br />
assumes no responsibility for any errors of information or typographical mistakes, except as limited<br />
to the cost of advertising as stated above or in the case of misinformation, a printed retraction/<br />
correction. Under no circumstances shall the publisher be held liable for incidental or consequential<br />
damages, inconvenience, loss of business or services, or any other liabilities from failure to publish,<br />
or from failure to publish in a timely manner, except as limited to liabilities stated above.<br />
Published by: KRENEK PRINTING CO,<br />
281-463-8649 • news@krenekprinting.com<br />
Helping buyers find their dream homes.<br />
Helping homeowners sell their homes for top dollar<br />
with proven marketing strategies.<br />
My only purpose is to give my clients 1st-class experience<br />
throughout their sale, purchase or lease process.<br />
Luis Martinez Quality<br />
Paint & Repair<br />
Interior & Exterior Painting<br />
• Installation<br />
• Sheetrock Repair & Texture<br />
• Refinish or Replace Doors<br />
• Paint Kitchen Cabinets<br />
• Wood & Siding Replacement<br />
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• Wallpaper Removal<br />
• Pressure Washing<br />
• Gutter Installation<br />
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qualitypaintrepair@gmail.com<br />
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Erica T. George | Realtor<br />
Your Trusted Real Estate Expert<br />
3333 S. Mason Rd., Katy, TX 77450<br />
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Water Heaters • Drain Problems<br />
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832-890-8449<br />
info@tonysplumbingtx.com<br />
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<strong>Bella</strong> <strong>Terra</strong> | <strong>October</strong> <strong>2020</strong> 5
Walk and a Trunk N Treat. For more information and to register online,<br />
visit our website at http://aidanschurch.org and click on the Fall Festival<br />
icon or if you prefer to mail in your registration, you can obtain a Booth<br />
Reservation form by contacting us at 281-373-3203 or email fallfest@<br />
aidanschurch.org. Saint Aidan’s Episcopal Church is located at 13131 Fry<br />
Road, Cypress Texas 77433.<br />
6<br />
cRAFT SHOWS/FESTIVALS<br />
AMERICAN LEGION POST 200<br />
15 TH ANNUAL ARTS & CRAFT SHOW<br />
330 Legion Road, Wallis, TX<br />
<strong>October</strong> 24, <strong>2020</strong>: 9 AM-4 PM<br />
<strong>October</strong> 25, <strong>2020</strong>: 10 AM-4 PM<br />
Musical Entertainment<br />
Hamburgers & Chopped BBQ on Bun<br />
Desserts & Drinks<br />
$1 Admission for Hourly Door Prizes<br />
For more information call 281-743-3678<br />
Email: jgiese3866@aol.com<br />
Facebook: Crafters * Wallis Legion Post 200<br />
FUNDRAISERS<br />
CHRIST CLINIC’S PREMIERE FUNDRAISER<br />
BREAKFAST FOR A BLESSING GOES VIRTUAL<br />
CELEBRATING 20 YEARS OF COMMUNITY BLESSINGS<br />
Christ Clinic’s Board of Directors is excited to announce its 9 th Annual<br />
Breakfast for a Blessing - Celebrating 20 years of community blessings.<br />
This year’s event, presented by title sponsor Houston Methodist Hospital<br />
and hosted by Don McCoy, President of the Katy/Fulshear Chamber will<br />
take place on Saturday, <strong>October</strong> 10, <strong>2020</strong> at 8 AM and will be presented<br />
virtually via Christ Clinic’s YouTube channel. Breakfast for a Blessing is<br />
Christ Clinic’s premiere fundraising event, raising close to $100,000 each<br />
year.<br />
Christ Clinic invites the entire community to break bread and join them<br />
as they celebrate 20 years of service to Katy and its uninsured neighbors.<br />
With each ticket purchased, guests will receive a breakfast box catered<br />
by Great Harvest Bread Company to enjoy during the event. Due to<br />
COVID-19 restrictions, guests will have the option to pick up or have their<br />
breakfast personally delivered.<br />
For ticket and sponsorship information visit www.christclinickaty.org For<br />
more information, contact Michael Peterson, Advancement Coordinator<br />
at 832-913-8476 or email at michael@christclinickaty.org.<br />
SAVE THE DATE!<br />
Taylor High School Project Grad Holiday Home Tour: Dec. 3 rd -5 th . More<br />
info to follow in the next issue!<br />
VENDORS WANTED<br />
VENDOR REGISTRATION NOW OPEN!<br />
Are you crafty? Are you a distributor for a specialty item? Saint Aidan’s<br />
Episcopal Church has opened vendor registration for our 7 th Annual<br />
Fall Festival and Holiday Market! The market and festival will be held<br />
Sunday, <strong>October</strong> 25, <strong>2020</strong> from 10 AM-4 PM. We will have both indoor<br />
and outdoor booths. Saint Aidan’s is located in Cypress at 13131 Fry Road<br />
– just south of Hwy 290. Our festival features Market Booths, Children’s<br />
Area, Petting Zoo, Pony Rides, Food Vendors, Silent Auction, Music, Cake<br />
golf tournaments<br />
TAYLOR HIGH SCHOOL PROJECT GRAD<br />
2021 GOLF TOURNAMENT<br />
Date: <strong>October</strong> 12, <strong>2020</strong> (School Holiday)<br />
Time: 8 AM shotgun start<br />
Location: Willow Fork Country Club Costs: $250 / team or $65 / per player<br />
Limit: 25 - 4 person teams<br />
There are 3 ways to help out:<br />
• Create a 4-person team<br />
• Sign up as a single player<br />
• Sponsor a hole: • $100 or $250<br />
For more information: www.thsprojectgrad.com<br />
Or Email: Lori Fremin - lfremin888@gmail.com to play Or call 281-755-6905<br />
Open to parents, students and guests!<br />
THEATER/ARTS<br />
THE LANDING THEATRE COMPANY<br />
Stages Repertory Theatre, 3201 Allen Parkway,<br />
Suite 101, Houston, Texas 77019<br />
www.landingtheatre.org<br />
A.D PLAYERS AT THE GEORGE THEATER<br />
5420 Westheimer Rd, Houston, TX 77056<br />
<strong>2020</strong>-2021 SEASON TICKETS NOW ON SALE!<br />
We are calling the <strong>2020</strong>/2021 season, A Season Of Discovery. It is perhaps<br />
our most ambitious season yet, featuring two commissioned World<br />
Premieres, two Houston Premieres and two musicals!<br />
Apollo 8 - Through <strong>October</strong> 4, <strong>2020</strong><br />
The Christmas Shoes - November 25-December 27, <strong>2020</strong><br />
Photograph 51 - January 20-February 7, 2021<br />
The Spitfire Grill - March 3-21, 2021<br />
Is He Dead? - April 21-May 9, 2021<br />
Mary Poppins - June 16-July 18, 2021<br />
Box Office: 713-526-2721<br />
Hours: 10 AM-6 PM, Monday-Friday<br />
MILDRED’S UMBRELLA THEATRE COMPANY<br />
ANNOUNCES <strong>2020</strong>-2021 SEASON<br />
Chelsea Market Theater, 4617 Montrose Blvd. #100, Houston, TX 77006<br />
Mildred’s Umbrella Theater has put a hold on live productions until<br />
December <strong>2020</strong>, to insure the safety of our patrons and our artists. We<br />
hope you are all safe and healthy and we miss you. In the meantime, we<br />
have some other free treats in store while we wait for the time to be right<br />
for live theater.<br />
OH MY GOD - <strong>October</strong> 13-25, <strong>2020</strong> ONLINE.<br />
FINE WINES - November <strong>2020</strong> (exact dates TBA) Online<br />
FEMFEST HOUSTON: BLACK WOMEN’S VOICES - December 4-6, <strong>2020</strong> at 14<br />
Pews, 800 Aurora St, Houston TX 77009<br />
WOMEN ROCK, annual concert fundraiser at RUDYARDS! - February 2021<br />
Exact Date TBA<br />
TOOTH AND TAIL: full production - March 18-April 3, 2021, Deluxe Theater,<br />
3303 Lyons Ave, Houston, TX 77020<br />
<strong>October</strong> <strong>2020</strong> | <strong>Bella</strong> <strong>Terra</strong>
Keep an eye on our website, www.mildredsumbrella.com for ticket sales<br />
and developments. For more information, call 832-463-0409 or send an<br />
email to info@mildredsumbrella.com.<br />
community events<br />
THE WOMEN’S FUND FOR<br />
HEALTH EDUCATION AND RESILIENCY:<br />
10 TH ANNUAL ROCKIN’ RESILIENCY LUNCHEON<br />
The Women’s Fund for Health Education and Resiliency, a nonprofit<br />
providing Houston-area women and girls with the tools needed to be<br />
advocates for their health, is pleased to announce its 10 th Annual Rockin’<br />
Resiliency Luncheon on Sunday, November 1, <strong>2020</strong>, at 11 AM. The<br />
Women’s Fund along with Luncheon Chairs Christine and Steve Johnson<br />
are hosting an in-person luncheon at the Royal Sonesta Hotel, 2222 West<br />
South Loop, Houston, TX 77027, along with a virtual event online for<br />
guests to celebrate at a distance.<br />
Guests along with girls and women who participate in The Women’s<br />
Fund’s Health Education classes are invited to the fun-filled afternoon<br />
featuring a keynote speaker, silent auction and more.<br />
The Women’s Fund invites everyone to support the mission to help more<br />
adolescent girls and women lead happier, healthier and more resilient<br />
lives by purchasing a sponsorship or tickets to the Rockin’ Resiliency<br />
Luncheon at www.thewomensfund.org/events.<br />
For 41 years, The Women’s Fund has educated girls and women in the<br />
Houston area through classes, workshops, lectures and publications<br />
that teach resiliency skills and relate those skills to current health risks.<br />
Dedicated to ensuring positive health outcomes for individuals and<br />
communities, The Women’s Fund serves close to 12,000 women and<br />
adolescent girls and distributes 9,913 publications each year.<br />
For more information, visit www.womensfund.org, call 713-623-6543 or<br />
follow us on Facebook, Instagram, Twitter and YouTube.<br />
NATIONAL DO SOMETHING NICE DAY<br />
Each year on <strong>October</strong> 5 th , people across the nation observe National Do<br />
Something Nice Day. National Do Something Nice Day is very similar to<br />
National Random Acts of Kindness Day, which is celebrated on February<br />
17 th . It would be ideal if everyone lived their lives doing kind things on a<br />
daily basis and without thinking about it. Today serves as a reminder to<br />
us all, as it is easy to get caught up with hectic schedules and fast paced<br />
lifestyles, to stop for a moment and do something nice.<br />
“Real generosity is doing something nice for someone who will never<br />
find out.” ~Frank A. Clark<br />
HOW TO OBSERVE: Do something nice. The something can be anything<br />
from buying a cup of coffee for someone in line at the coffee shop to<br />
giving a compliment to the tired clerk. Maybe the day calls for sending<br />
flowers with a card that says “just because” or asking the neighbors over<br />
for a barbecue in the backyard or mowing the lawn for someone.<br />
NATIONAL BULLYING PREVENTION MONTH<br />
National Bullying Prevention Month is observed in <strong>October</strong>. National<br />
Bullying Prevention Month was created by PACER and started as a weekly<br />
observation in 2006. In 2010, the observation change to monthly. Take<br />
a stand against bullying. Spread the word about the negative effects<br />
bullying can cause.<br />
Unity Day 2019 is Wednesday, <strong>October</strong> 23 rd ! Wear and Share Orange!<br />
Make it ORANGE and make it end! What are your true colors when it<br />
comes to showing that you care about preventing bullying? Come<br />
together in one giant ORANGE message of hope and support, WEAR and<br />
SHARE ORANGE to color our nation and even the world, visibly showing<br />
that our society believes that no child should ever experience bullying.<br />
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<strong>Bella</strong> <strong>Terra</strong> | <strong>October</strong> <strong>2020</strong> 7
Most importantly, I recognize the importance of staying present. It’s this present-moment<br />
awareness that serves as my greatest daily teacher. And with the pink-hued mania now<br />
lighting up <strong>October</strong>, we all have the opportunity to infuse our support and awareness<br />
with a healthy dose of mindfulness. Here are a few tips:<br />
5 WAYS TO MINDFULLY HONOR BREAST<br />
CANCER AWARENESS MONTH<br />
by Paige Davis, a survivor’s blog<br />
For many breast cancer survivors, including<br />
myself, the pink frenzy of <strong>October</strong> can be a<br />
confusing time. On the one hand, as a survivor, I<br />
appreciate this raised awareness and am grateful<br />
for the role it has played in my own healing<br />
journey. The opportunities to get involved and<br />
show support are plentiful. Fashion, beauty,<br />
food and design invite us to purchase pink in<br />
the name of breast cancer awareness, but that<br />
also makes it confusing.<br />
For the most part, I’m past my cancer bubble. I<br />
don’t think about it every day. And yet, I can’t<br />
deny some old habits from that time still kick in.<br />
Every now and then, I’ll wake up on a Thursday<br />
thinking it’s chemo day. Occasionally, I’ll step out<br />
of the shower and see the scars on my body and<br />
just stare in wonder: How did this happen? And<br />
while it happens much less, I admittedly still get<br />
hit with overwhelming moments of emotion<br />
that wash over me at the most unpredictable<br />
times.<br />
1. Be mindful of your body: Early detection is key in any disease, especially breast cancer.<br />
This is an ideal time to schedule a mammogram for yourself or remind a loved one. You can<br />
also commit to performing monthly self-exams, which is how I found my cancer. Treat your<br />
body with personal mindfulness and attention.<br />
2. Connect with loved ones. Most likely, we all know someone who is going through<br />
or has been through some type of cancer, breast or otherwise. Reach out to that person<br />
and let them know you’re thinking of them. It’s the random texts, calls and social media<br />
messages that mean the world to anyone who has been touched by cancer. If you are more<br />
of a “doer,” offer something more tangible: arrange for a cleaning service; organize meals;<br />
offer rides to appointments; gift cozy items for chemo days; and sending fresh flowers.<br />
My cousins came together and arranged to have weekly flowers delivered throughout my<br />
treatment - that was amazing.<br />
3. Show your support mindfully. There is no question that the big foundations can play<br />
a pivotal role when it comes to cancer research and finding a cure. Consider embracing<br />
causes that support overall women’s health and helping the diseases that don’t receive the<br />
level of awareness and support that breast cancer does.<br />
4. Donate with intention. I’ve also been on the other side of watching loved ones go<br />
through cancer, so I understand the helplessness. I get the desire to take action and do<br />
something - anything. If dyeing your hair pink or buying a designer handbag makes you<br />
feel like you’re helping, then by all means do it. But do the research and understand where<br />
the funds are going and make sure that resonates with you.<br />
5. Practice a “loving kindness meditation.” I’m a big believer that when we meditate,<br />
we are helping to raise the positive vibration of ourselves and those around us. One of<br />
the best tools to do this is to practice a loving kindness meditation. Picture someone you<br />
know who is going through cancer. If you don’t know anyone, imagine someone who is<br />
experiencing any type of struggle. Picture them as you breathe into your heart center and<br />
silently repeat the phrases:<br />
May your body be at ease. May your heart be open. May your mind be boundless. May<br />
you be awakened and free. Repeat these phrases for yourself and then for all beings in the<br />
world. This practice has played a pivotal role in my own journey, as I continue to reconcile<br />
the many gifts, insights and lessons learned from my life both before and after cancer.<br />
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<strong>October</strong> <strong>2020</strong> | <strong>Bella</strong> <strong>Terra</strong>
10 Ideas for<br />
a Spooky<br />
Quarantine<br />
Halloween<br />
While Halloween might look different this year, that doesn’t<br />
mean it should be boring. Who would have thought social<br />
distancing recommendations that first came about in March<br />
would still be in effect in <strong>October</strong>? However, given the<br />
ongoing coronavirus pandemic, you’ll have to take some<br />
precautions to make sure your Halloween is safe. But, just<br />
because you’ll need to put some more thought into this<br />
year’s spooky celebrations, doesn’t mean they need to be<br />
any less fun. Here you’ll find our favorite (safe) ideas for<br />
your quarantine Halloween. From a movie night to outdoor<br />
outings, it’s time to get planning.<br />
Watch a Spooky Movie: There’s certainly no shortage of<br />
Halloween movies. From family friendly classics (Hocus<br />
Pocus, Casper) to horror flicks (Halloween, Silence of the<br />
Lambs), there’s something in the Halloween œuvre for<br />
everyone. Swap your popcorn for candy corn and let the<br />
movie marathon begin.<br />
Visit a Pumpkin Patch: Already a great autumnal outdoor<br />
activity, many pumpkin patches, apple orchards and farms<br />
are implementing social distancing protocols for their visitors.<br />
Make sure to grab some apple cider while you’re there.<br />
Carve Jack-O’-Lanterns: Once you’re done<br />
picking the pumpkins, it’s obviously time to<br />
carve. Whether you’re aiming for a classic<br />
jack-o’-lantern face or a more original design,<br />
pumpkin carving is the perfect activity to do<br />
outdoors, distanced from friends or with kids<br />
at home.<br />
Decorate Your House: Choose either a cute or<br />
spooky aesthetic and then fashion your digs<br />
appropriately. Grab a scarecrow, decorative<br />
gourds and maybe even some hay to elevate<br />
your porch.<br />
Take a Drive or Hike: In many areas, <strong>October</strong> also brings stunning fall foliage. A<br />
perfect way to embrace the season is to drive and observe the changing leaves. Better<br />
yet, get outside and fully immerse yourself in autumn with a nature hike.<br />
Bake Some Sweet Treats: Who says Halloween is all about the candy? This is the<br />
perfect time to get creative with your baking. Decorate some spooky cookies or build<br />
a (haunted) gingerbread house. You’ll have both an activity and a yummy dessert.<br />
Host a Zoom Halloween Party: If you can’t physically attend a Halloween party this<br />
year, don’t forgo celebrating. Get a group of friends together and plan a time for you<br />
all to dress up, catch up and enjoy. Costumes mandatory (at least from the waist up).<br />
Stir Up a Spooky Cocktail: Fetch the dry ice and grab the tequila-time to make some<br />
on-theme drinks. And for the little ones? A Halloween mocktail is sure to excite.<br />
Craft a Halloween Playlist: There are more Halloween-themed tunes than you’d<br />
expect. There’s the age-old classic “The Monster Mash,” along with more modern<br />
interpretations like “Heads Will Roll” and “She Wolf.” So, build a playlist curated to your<br />
tastes and let the costumed dance party begin.<br />
Decorate Themed Face Masks: There is perhaps no more “<strong>2020</strong>” Halloween activity<br />
than decorating a face mask. Whether you’re doing it for yourself or with your kids,<br />
make your mask match your costume or have it be a costume in itself. Some ideas<br />
include animal faces, creepy grins or a pumpkin pattern, but feel free to get creative.<br />
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<strong>Bella</strong> <strong>Terra</strong> | <strong>October</strong> <strong>2020</strong> 9
How to Carve A Pumpkin<br />
When it comes to pumpkin carving, the idea is to have fun. We’ve<br />
got tips on carving the best pumpkin, as well as how to pick a good<br />
pumpkin for carving!<br />
HOW TO PICK A GOOD PUMPKIN FOR CARVING<br />
Look for one that is a little misshapen. Inspect it for soft spots (especially<br />
the end opposite the stem). Reject a pumpkin that has soft spots, they<br />
will cause it to deteriorate quickly. Remember, your pumpkin doesn’t<br />
have to sit on its base, in fact, that’s often its weakest spot.<br />
Let the pumpkin guide the shape of the face: An elongated pumpkin<br />
should have an elongated face. A fat and happy pumpkin should have<br />
a fat and happy face.<br />
HOLLOW OR WHOLE?<br />
There are two reasons for hollowing: (1) If the inside is going to be<br />
exposed (through the mouth, etc.), it looks better if it is hollowed<br />
neatly. (2) If you plan to light the pumpkin from the inside, it must be<br />
hollow. You can hollow it out from a hole in the back instead of the top,<br />
so that the look of the face isn’t affected. If you’re illuminating with a<br />
candle, you need to hollow from the top to allow the heat and smoke<br />
to escape.<br />
THE TOOLS<br />
Use a water-based marker to outline the face that you want to carve.<br />
First, draw a line down the center to establish symmetry. Then sketch<br />
the nose, the approximate center of the face. Once you’re satisfied with<br />
the details, trace over the lines using a permanent marker. For carving,<br />
basic kitchen implements, such as a paring knife or a steak knife with<br />
a standard - not serrated - blade that’s not going to bend, work well.<br />
You can also use a standard jigsaw blade. Otherwise, improvise: Use a<br />
melon-ball cutter to make circles, for example.<br />
10<br />
MAKE A FACE<br />
To achieve a three-dimensional appearance, carve the entire pumpkin.<br />
Exaggerate the features. (If you aren’t sure what teeth really look like or<br />
how the gum line works, smile and look in the mirror.) If the pumpkin is<br />
frowning, carve wrinkles under the mouth. To add character, carve a lot<br />
of “crow’s feet” lines around the eyes. Consider using the stem as the<br />
nose and inserts such as radishes for the eyes or cut eyeballs from the<br />
back of the pumpkin and hold them in place with toothpicks.<br />
CARVE WITH CARE<br />
Use two hands at all times: one to control the blade and the other to<br />
control the pressure with which you cut (and thus the depth). Take care<br />
not to jab the blade into the pumpkin; you don’t want to cut all the<br />
way through the rind - except to determine its depth. The thickness of<br />
the rind will vary, not only from pumpkin to pumpkin, but also within<br />
one pumpkin. To determine your pumpkin’s average depth, cut a<br />
core sample where you want an eye or a nostril to be. Keep that piece<br />
nearby as a reminder of how deep you can safely cut.<br />
ENJOY IT WHILE IT LASTS<br />
Pumpkins, which are actually a fruit, not a vegetable, are 90 percent<br />
water, so after carving they usually last only three days to a week. A<br />
jack-o’-lantern with a surface carving will last longer than one that<br />
is cut all the way through. Putting a candle or other light inside will<br />
shorten its life span, as the heat that results can “cook” the pumpkin<br />
and reduce its longevity to a matter of hours. For a bright, shiny finish,<br />
spray Armor All on the pumpkin and rub it in. Paint will not preserve a<br />
pumpkin. However, if you decide to paint your pumpkin for decoration,<br />
use a water-based latex paint and wait at least an hour after carving<br />
so that the cuts you have made in the pumpkin have a chance to dry.<br />
Source: www.almanac.com<br />
<strong>October</strong> <strong>2020</strong> | <strong>Bella</strong> <strong>Terra</strong>
Celebrate Halloween Safely<br />
YOU CAN STILL HAVE YOUR TRICKS AND TREATS—<br />
WITH A TWIST.<br />
By Lisa Milbrand<br />
At this point, we’ve mastered the Zoom party, the socially distanced backyard soiree, and the safest<br />
way to host family and friends. Now we get to put our newfound safe socializing skills to the test<br />
with the first big event of the fall/winter holiday season: Halloween. With Halloween falling on<br />
a Saturday this year and several challenging months behind us (and likely more to come), it’s<br />
only natural that people want to celebrate, big time. But many of the traditional things to do on<br />
Halloween—parties, parades, haunted houses, and crowds of kids trick-or-treating—may feel a<br />
little questionable during a pandemic. But don’t cancel your Halloween costume order or forget<br />
your ideas for easy Halloween costumes just yet. With a little creativity, you can still have a spooky<br />
time without putting your health or the health of others at risk. Read on for our smart ideas for a<br />
safe Halloween <strong>2020</strong> during coronavirus.<br />
1 - Tweak your trick-or-treat routine<br />
Trick-or-treating may still be in the cards, as long as the COVID-19 numbers near you are relatively<br />
low. “Just like we check the weather on Halloween to see what precautions and extra gear might be<br />
needed, knowing the current state of COVID-19 in your community will be important in determining<br />
if it is safe or not,” says Michelle Barron, MD, medical director for infection prevention and control at<br />
UCHealth in Aurora, Colo. “Follow the current rules and guidance being given at the state<br />
and local level, and do a risk/benefit analysis based on the health of the individuals<br />
trick-or-treating and those who live in the household and decide if the risk of getting<br />
potentially exposed to someone with COVID-19 is worth the bag of treats.” If you can’t<br />
trick or treat the traditional way due to the pandemic, look for ways to manage it creatively. You<br />
can buy your kiddo’s favorite candy and let her trick-or-treat door to door within your house, or<br />
have her walk through the neighborhood so she can show off her costume, then come home to a<br />
special treat or toy.<br />
2 - Find a safe way to give out treats<br />
Dr. Barron recommends individually wrapping up treats and putting them out in your yard or on<br />
your stoop so there’s space between the bags for people to easily pick them up. You can put them<br />
on a blanket on the lawn or a table on your driveway or porch. And if you’re game to go through a<br />
lot of hand sanitizer and wear a mask, you could still hand out the treats yourself. “If you are going<br />
to hand out candy, I would recommend having a small bottle of hand sanitizer and using it before<br />
handing out the treats,” Dr. Barron says. “This is probably a better approach than having a bowl that<br />
many hands can reach into at one time.”<br />
3 - Work a (real) mask into your costume<br />
This is the year to break out your ninja costume—or slip a second safety mask under your<br />
Michael Myers or ghost masks: whatever you have to do to make a Halloween costume with a<br />
mask. Doubling up the masks is safe, Dr. Barron says, but comfort is also key. “If you are wearing<br />
another mask under a rubber mask, you want to make sure that it doesn’t get too hot and that the<br />
person wearing it can easily breathe,” she says. Sadly, your Halloween mask probably isn’t up to par<br />
as a safety device. “Most Halloween masks are not designed to contain droplets,” Dr. Barron says.<br />
4 - Keep the party outdoors<br />
As with most entertaining these days, outdoors (and small) is best if you want to throw a Halloween<br />
party. “Masking and social distancing are still important,” Dr. Barron says. “Food and drinks should be<br />
prepackaged or in single servings and hand sanitizers should be readily accessible. Setting up chairs and<br />
tables so that everyone can be social but still maintain space between each other should be considered.”<br />
5 - Research events before you go<br />
If you’re a big fan of picking pumpkins, hay mazes, costume parades, and haunted houses, you may<br />
still be able to take part. But do your research beforehand to see how they’re planning to make it<br />
safer (such as limiting participants or requiring masks), to see if you’re comfortable with their plans.<br />
And as with everything else, outdoors is better. “Outdoor activities like pumpkin picking and corn<br />
mazes are great things to do and are probably lower risk than other types of indoor activities as long<br />
as masks are used and social distancing is adhered to,” Dr. Barron says.<br />
6 Get creative with your celebrations<br />
There are plenty of ways to get your Halloween on, so think outside the box. Set up a movie<br />
projector and screen and host a marathon of your favorite Halloween movies on Netflix in your<br />
backyard for a few friends, or host a Zoom dance party where your friends can gather and learn the<br />
“Thriller” choreography or do the “Time Warp” all together. “Let creativity reign!” Dr. Barron advises.<br />
“I never thought I would have fun at Zoom Dance party, but I did this for a friend's birthday and it<br />
was pretty great.” You never know what might become a new Halloween tradition.<br />
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