important - The 1000 Calorie Challenge

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Positive Calorie Balance = Weight Gain Neutral Calorie Balance = Weight Maintenance (I highlighted the one you want) There’s a bit more to it than this, but we’ll touch on that later. So how do you achieve a greater calorie deficit? Two ways: 1) You can eat fewer calories 2) You can burn more calories 3) You can do both (there we go losing count again) Since we didn’t highlight the answer for you this time, let’s walk through it. Eating fewer calories alone, unfortunately, has proven to be an ineffective fat loss strategy. Strictly from a math perspective, it seems to make perfect sense: a decreased calorie intake should result in a greater calorie deficit. But, dieting without its brother exercise, especially extreme dieting, simply leads to your metabolism slowing down to compensate for the decreased intake. Boo. Just think of how screwed the person implementing that strategy is: starving—and still fat. Yikes.
So yeah, that doesn’t work. But I only eats one saladz a day??! Next up, you could simply just exercise more without giving much regard to your diet, but this too can easily become a fruitless effort if you’re constantly eating the WRONG foods and wreaking havoc on your internal hormone levels. Without complicating things, study after study after study has proven that a combination of diet and exercise is far superior for fat loss than either can possibly be without the other.
Page 2 and 3: IMPORTANT Please save this ebook to
Page 4 and 5: Hey hey! We'll be running a big sal
Page 8 and 9: It’s kind of like Mac and Cheese
Page 10 and 11: But hey, we’ve got you covered. Y
Page 12 and 13: Is this man serving fat loss result
Page 14 and 15: Workout 1 - baseline workout Workou
Page 16 and 17: A1) Jump Lunge x 30 seconds (rest 3
Page 18 and 19: First off, 1,000 calorie days are o
Page 20 and 21: Simply put, the more calories you b
Page 22 and 23: Planned Overreaching (bust your but
Page 24 and 25: You want to burn calories by watchi
Page 26 and 27: Alright! As mentioned, we'll be run
Page 28: About Arnel Ricafranca Arnel went f

important - The 1000 Calorie Challenge

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