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COOK WITH SUPPLEMENTS *<br />
easy ways to boost your nutrition<br />
Morning Mushrooms<br />
Harness the power of medicinal mushrooms with this<br />
delicious breakfast (or anytime) drink.<br />
Chaga, cordyceps, lion’s mane, and<br />
maitake mushrooms have been valued<br />
for their healing and immune-boosting<br />
properties in Eastern medicine for<br />
centuries. This epic combination will<br />
add a delightful spark of energy and<br />
vibrancy to your day.<br />
make it!<br />
Spiced Chai Latte with<br />
Functional Mushrooms<br />
Serves 1<br />
This coffee house-style drink gets an extra<br />
energy kick from medicinal mushrooms.<br />
It’s a perfectly nutritious (and delicious!)<br />
way to fuel your mornings. You can make a<br />
large batch of the chai spice mix ahead of<br />
time so that you’re ready to quickly prepare<br />
a latte whenever you want.<br />
CHAI SPICE MIX:<br />
3 tsp. ground ginger<br />
2 tsp. ground cinnamon<br />
1 tsp. cardamom<br />
1 tsp. allspice<br />
1 tsp. ground cloves<br />
¼ tsp. ground black<br />
pepper<br />
CHAI LATTE:<br />
8 oz. plant-based milk<br />
of your choice<br />
1 Tbs. Original<br />
Superfood<br />
Creamer with<br />
Functional Mushrooms<br />
Laird Superfood Original<br />
Superfood Creamer with<br />
Functional Mushrooms<br />
1. Mix chai spice ingredients together in<br />
small bowl.<br />
2. In small pot over medium heat, heat milk<br />
to not-quite boiling. Stir in creamer and 1<br />
tsp. chai spice mix.<br />
3. Store remaining chai spice mix in sealed<br />
jar for future lattes.<br />
Per serving: 120 cal; 3g prot; 7g total fat (2g sat fat);<br />
17g carb; 0mg chol; 200mg sod; 5g fiber; 3g sugar<br />
Recipe courtesy Laird Superfood<br />
Photo courtesy Inlight Photography<br />
48 •<br />
OCTOBER <strong>2020</strong>
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