Regina's Taylor Senft - Adrenaline Regina Sports Magazine in ...

Special
Olympics
Regina’s
Taylor
Senft
Power
Li�ng
Del
Wilson
May
2010
www.adrenalinereginasports.com 1

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ADRENALINE Regina Sports May 2010
Photo: M. LaPrairie

May
10 Get to Know
Tennessee Fafard
Nothing feels more natural to
Tennesee Fafard a coming into
a game in relief, climbing the
pitcher’s mound, and striking out
batters.
14 Power to Gold
Three Regina and one Moose Jaw
athlete all won gold recently at
the 2010 Canadian Power Lifting
Championships.
22 Special Olympics
Saskatchewan
Lindsay Kinnear is having fun and
succeeding with Special Olympics
Saskatchewan. Next up, the
Special Olympics Canada Summer
Games.
TABLE OF CONTENTS
Features
04 Warm-up
06 In Regina
Canadian Western Diving
Championships
08 Queen City Minor
Box Lacrosse
& the Positive Coaching
Alliance
12 Taylor Senft
17 Y’er Welcome
18 Forever & Today
Del Wilson
20 Focus On
Synchronized Swimming
24 All About
26 Event
Calendar
www.adrenalinereginasports.com 3

FROM THE EDITOR
4
A fresh look...
May signifies Spring here in Saskatchewan. New sports are beginning, we take
our exercise outdoors, and enjoy the sun once again.
For us here at Adrenaline, we have a fresh new look – on our website. We still
have the same news, scores, schedules, and information we have always had,
but now it’s in a new format that will be easier to read and navigate. There is
the opportunity for you to talk back – read our stories and comment, and tell us
what’s going on in your world! We also invite you to send us photos and update
us with your scores, schedules and information.
Sports can mean more than sporting events or organized teams. Hit the walking
trails, jump in the pool, or take the dog for a run in the park - any kind of activity
is fun in the sun in Saskatchewan.
There is lots going on this month for us on the pages of Adrenaline. We take to
the water with a splash of diving and synchronized swimming, get to know a
baseball player and learn more about Del Wilson. We meet four power lifting
gold medalists, and understand more about lacrosse and the Positive Coaching
Alliance. We also follow Lindsay Kinnear on her journey to the Special Olympics
Canada Games, and learn more about skateboarding in Regina and what Taylor
Senft is doing to further his career and change the image of skateboarding in the
city.
Make sure you don’t miss an issue of Adrenaline - see our address, email, or
phone number to the right; send us your information and payment; and we’ll
send you a copy of Adrenaline each month!
Flip through, read, log on, and get involved with Adrenaline.
Cheer hard,
Julie
Editor
ADRENALINE Regina Sports May 2010
Adrenaline: Regina
Sports
Issue 8: May 2010
Published by: Adrenaline: Regina Sports
Editor-in-Chief: Julie Folk
Administration Manager: Allie Folk
Sales & Marketing: Ashley Kasdorf
Contributors: Bob Hughes, Maurice
Laprairie, Jay Roach, Chantel Bartel,
Tanner White
Printing: Impact Printers
Distribution: Canada Post
ISSN: 1920-468X
Contact:
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info@adrenalinereginasports.com
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Website:
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Cover design: Jay Roach/ AdSpark
Cover photo: Geoff Warrington
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Copyright covers all contents of this
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may be re-used or copied without the
expressed written consent of Adrenaline:
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6
IN REGINA
Kendell Massier (left) & Cole Miller (right)
Springboarding into Regina Diving
Springing off of the 3 metre board, Cole Miller twists,
turns, and finally enters the water with barely a splash.
As he surfaces, the judges read their scores, which would lead to a
first place finish.
As a veteran of the Regina Diving Club, Miller is used to high
scores after competing for 10 years. From local to international
levels, the 16-year-old is a name to watch on the Canadian diving
scene. After qualifying for Team Canada at the Sting competition
in Victoria, BC in March, Miller was at home in Regina for the
Western Diving Championships, hosted by the Regina Diving Club
and held April 10-11 at the Lawson Aquatic Centre. Miller won his
age group and placed third in the open categories.
“I enjoy the excitement and the people,” he said of the sport of
diving. “And being at home is good because my grandparents
can come and watch, I don’t have to get used to the pool or time
changes, and I can sleep in my own bed.”
It’s a bit different from other competitions Miller has been a part
of. He competed in Germany in 2008 for Canada, and participated
in a training camp in China. On May 14 & 15, he’ll be representing
Canada at the Amsterdam Diving Cup & Dutch Open. Now in
Grade 11, Miller’s long term goal is to head to the USA on a diving
scholarship.
ADRENALINE Regina Sports May 2010
For the rest of the year, the 2006 National Champion is looking to
compete well at both the junior and senior nationals. This will be
the second year in his “A” age division, and he’d like to improve on
his last year’s performance.
“This season is going really well,” said Andrew Mitchell, head
coach of the Regina Diving Club. “He’s continued along the line
of learning dives and getting to the point where he’s competing
them more consistently.... this weekend, he won his age groups
but there was more depth in the open events. He was competing
against kids who were older and more experienced, so it was a
good event for him to push to perform. They were doing more
difficult dives, so he could see how he compares and what he
needs to do to move up.”
The Western Diving Championships featured divers from those
just beginning to those who will be on the junior and senior
national team. The open event is one of the qualifying events for
nationals, which will take place in Winnipeg in July. Regina is
typically the host for the Western Championship, which is part of
a circuit across Canada. About 110 athletes from across the prairie
provinces came out for the event.
“Western divers are quite good,” said Mitchell. “They’re
continuing to improve and compete with Quebec, which has often
been the dominant province. In terms of hosting the event, we had
a great turnout with great diving and great results.”

(Left to right) Massier, Miller, Massier
Diving at home can often be an advantage. For diving, it’s all
about visuals, and feeling comfortable with the sight lines and
brightness of the facility as athletes are spinning and twisting in
the air. Comfort with the boards also comes into play.
Kendell Massier, 12, has a favourite board she uses. This is her
second year of major competition, and she’s enjoying it as she
looks toward nationals. This weekend Massier performed personal
bests in her “C” Division age group.
“I had already qualified for the one metre and three metre,” said
Massier, who had already received the point totals needed for
nationals at previous competitions this season. “This weekend
I did an inward double, which is back-standing backwards,
throwing forward, then doing a double flip and kick out. I thought
it was a really good dive for just learning it a couple of days ago.”
Massier competed in nationals last year, finishing in the top ten.
While this is her fifth year of diving, she did take one year off.
After her first two years, she found the dives were too difficult so
she took a year off and took part in gymnastics. She came back a
year later with a renewed spirit in the sport.
“It was like a new start,” she said. “The stuff I had trouble with was
easier for me. I missed the workouts and getting in the water....
You also get to spend time with all your friends. You get to know
what other people are doing, get to help people with what they’re
having trouble with, and they help you too. It’s an individual
sport, but yet it’s not – it’s kind of more of a group.”
Mitchell said throughout the season, he and assistant head coach
Laura Lunn have seen that Massier can compete with the top
athletes. Her experience with gymnastics also helps; they have
often seen gymnastics athletes perform well in diving.
Like many sports, diving is one that Mitchell would like to see
more athletes join and have exposure to. While the numbers often
range, he said the Regina Diving Club turns out good divers.
“I don’t know if it’s the prairie ethic or what,” he said, “We’ve had
a number of national champions and national medallists come out
of the program and we’re building up towards that again.”
It’s weekends like the Western Championships that show how
much the prairies – and the Regina Diving Club – have to show in
the sport.
Photos by Maurice Laprairie
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SPORTS PERSONALITIES
8
A winning alliance
There are many different ways to define success.
Coaches in the league, including Frei, take part in a session to
become a Double-Goal Coach. The instructor is brought in from
the States, and leads coaches through this model of coaching,
which includes creating a positive team culture to encourage
There is the scoreboard - on which a win is always a goal. But then
athletes to strive for excellence, designing dynamic practice
there is another way to win that goes beyond the score and beyond
sessions, and examining coaching strategies. The principles of
the championships and really deals with what sport is all about.
Bob Frei has found that with the Positive Coaching Alliance. He
this coaching strategy are honouring the game, redefining what
winning means, and filling the emotional tank.
brought it into Queen City Minor Box Lacrosse, and now the
The PCA is well recognized in the United States, and its advisory
entire association is seeing the benefits.
board includes a multitude of Olympians, professional coaches
and players, NCAA coaches and directors, and more. The PCA
“It’s the way to go for the future,” said Frei, who found the PCA
National Spokesperson is Phil Jackson, head coach of the Los
eight years ago after reading a book called The Key to Coaching,
by Jim Thompson, the founder of the PCA from Stanford. The
Angeles Lakers.
PCA has grown tremendously since that time, and is slowly
Players, many of whom have taken the Triple-Impact Competitors
moving into Canada. The PCA is a nonprofit organization with the
program in the PCA, notice the difference in the culture of
goals of transforming youth sports to create character-building
experiences, training Double-Goal coaches about the purposes of
QCMBL, as many have played for other teams and in other sports.
winning as well as using sports to teach life lessons.
Logan McMurtry is playing on Frei’s team this year, and has
been involved in lacrosse for six years. He took the Triple-Impact
“We’re more than lacrosse,” said Frei. “Lacrosse is Canada’s
summer sport, and now we involved honouring the game.”
Competitors session last year.
The slogan of QCMBL is “Honour the Game,” and coaches,
parents, and players alike really take heart to the saying and both
play and live towards it.
ADRENALINE Regina Sports May 2010
“It was about making yourself and your teammates better,” said
McMurtry, who also plays basketball and football competitively.
“It’s to not only focus on winning the game, but also when you lose
focusing on what you can do better to win the next game.”

Photos by Maurice Laprairie
McMurtry and others
who took the sessions
with him have started
to develop into
leaders on the team.
McMurtry, 7, has also
taken what he’s learned
into all of his sports,
helping with life in
general. He’s also seen
situations where the
PCA has proven itself.
“We were at lacrosse
provincials awhile ago,”
said McMurtry. “I was
on the same team with
Taylor Frei, who was
also at the seminar.
We were in the final
game and one of the
kids on our team missed a wide open net to win, and all of the team was on his case.
He was really down and having the team telling him what he did wrong wasn’t making
him feel any better, so Taylor and I tried to lift him up and be positive, as we realized
he didn’t purposely miss the net. Everyone has to realize it’s the effort that matters and
everyone’s going to make mistakes.”
The PCA also reinforced the lessons that Logan learned from his mother, Bonnie
McMurtry, who is a PCA Second Goal Parent. As a teacher, Bonnie liked the idea of the
PCA and went to the session, where she agreed with the focus on an active lifestyle, hard
work, teamwork, and giving your best effort.
“Everyone ends up working together and cooperating, so they can use those lessons
through sport,” said Bonnie. “There’s also a direct correlation in parents and coaches
working together, focusing on what is important in sport, examining and focusing on
goals in life.”
Bonnie notices the difference in coaches who have taken the PCA sessions, and likes the
idea of the same message coming to the athletes from both the coaches and the parents.
“I really admire the QCMBL for stepping in this direction,” said Bonnie. “It’s easy to
have a philosophy or creed, but they have a focus on it and have made a commitment.”
Lacrosse and the QCMBL are growing in Saskatchewan. The lacrosse season takes place
from mid-April to the end of June, and then the provincial playdowns go until mid-July.
The Saskatchewan Storm, the provincial team, will compete at Nationals in August. The
game is still strongest in Ontario and BC, but it’s growing in Alberta, Saskatchewan, and
Manitoba. As the game grows here, so will the volunteer coaches and referees. Frei can
only see it getting better from here.
For more information, see www.qcmbl.ca or www.positivecoach.org.
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GET TO KNOW
10
Tennessee Fafard
ADRENALINE Regina Sports May 2010
Tennessee Fafard enjoys
nothing more than coming
in to save a baseball game. The
16-year-old is playing his second
year with the Regina Wolfpack, a
AAA Midget baseball team in the
city. He’s also a Notre Dame Hound
athlete, excelling in a sport other
than hockey. His goals are high but
the pitcher/first baseman is excited
to see what his future has in store.
Adrenaline Regina Sports: What is it
that you love about pitching?
Tennessee Fafard: I’ve always been a
pitcher. I love the rush of pitching and it
feels good when I’m there; I feel confident.
I think it’s the most challenging part of
baseball because you’re constantly thinking
up there, but at the same time trying not
to think too much. I’ve played different
positions, but I’ve always primarily been a
pitcher and a first baseman.

ARS: Are you a starter or do you come in relief?
TF: I can do both (start and relief). If I had to choose one, I’d be more of a relief kind of guy. I
like the idea of coming in and saving the game.
ARS: How did your interest in baseball begin?
TF: I love everything about the sport in general. I’ve always been a fan of baseball. I probably
started around eight-years-old, playing Little League in Moose Jaw before we moved back to
Regina.
ARS: You also play baseball for the Notre Dame Hounds. Why did you decide to go to
school there?
TF: I’m the third generation of the Fafards to go there. My dad and his dad also went to Notre
Dame. We don’t have many baseball players from Notre Dame who ever went anywhere. They
have a Wall of Fame in Notre Dame (which is right now composed solely of hockey players).
I’d like to be on there one day. I also played hockey and football this year at school, but my
focus has always been on baseball.
ARS: You’ve had some experience playing south of the border. Where have you gone?
TF: Last year I was picked up by the A’s, which is another AAA team in Regina, to go down to
Minnesota and play some American teams. Then I just got back from Arizona (mid-April). I
went with the Saskatchewan team for a 10-day training camp. It was a really good experience
for me.
ARS: You have played in provincial and national championships. Do any moments stand
out for you?
TF: One of the biggest ones was when I went to the Saskatchewan Summer Games with a
team from the Weyburn area. No one really expected us to win. Then I pitched to win in the
semifinal and the final, so that was a great feeling. Then when I was playing bantam AAA, my
team didn’t win, so I was picked up by a Moose Jaw team and we went to the nationals, where
we got fourth.
ARS: What are your goals this season and beyond?
TF: This season we’re hoping to win the cities and then the provincials (with the Wolfpack).
Last year we got to the semis and then got knocked out by a Saskatoon team. We’d like to go
farther this year. Saskatoon is now playing in our league – those guys are pretty good so it
should be a challenge. Then afterwards, I would like to get a scholarship to the NCAA. I’m
hoping to start talking to some schools this year.
ARS: Is there anyone who inspires you to play?
TF: One of my favourite pitchers would be Mariano Rivera from the Yankees. He’s their
number one closer and has over 500 saves. Then my dad also played a bit of baseball and my
grandpa was a catcher so it’s in the family.
Photos by Maurice Lapraire
www.adrenalinereginasports.com 11

12
TAYLOR SENFT
Ten years ago, Taylor Senft was
at his grandmother’s house
summers he spends at Regina’s new skate
parks, or, more recently, travelling through
cities in Western Canada.
there looking for new spots and travelling.
He’s doing it how it should be done... and,
yes, younger skaters do look up to him.”
and found his uncle’s skateboard from the Last summer he went on tour from Regina Having a shop sponsor really helps
1980s. He immediately was hooked and it’s to Vancouver, performing demonstrations, skateboarders progress in the sport.
become a way of life ever since.
shooting photos and videos, doing tricks,
and teaching skateboarding lessons to kids. “It’s always been a goal,” said Senft. “When
“I saved up my money, got a real board A big part of skateboarding is photos and I was a kid, I always dreamed of being
eventually, and I just haven’t stopped videos, which capture the essence of the sponsored. I didn’t know it would happen,
since. I loved it,” said Senft.
riders and the tricks.
but you start placing at contests and people
notice you’re getting better. I first got
Skateboarding is all about the drive and A few years ago, Senft was sponsored by sponsored after I placed first in one of the
pushing yourself beyond your limits. a local skateboarding shop, and later by a local contests here.”
The athleticism involved is more than skateboard company. For about the last
people realize, and it takes dedication and year and a half, he has been sponsored by Senft said one of the best things about the
determination to succeed and reach the the Tiki Room.
sport is the people involved and the friends
places where Senft is today.
he spends time with at the skate park each
Noel Wendt, manager of the Tiki Room, day.
“People sometimes think it’s easy to learn had known Senft for quite a few years, and
how to skate, but it’s not like that at all,” when Senft’s sponsorship with another “It’s super fun learning new tricks, hanging
said Senft. “For me to get to where I am, shop fell through, Wendt was quick to talk out with all your good friends, and pushing
I’ve skated every day of my life, pretty to him.
your limits,” said Senft. “It’s kind of a way
much non-stop. And it takes a ton of
to escape reality and just be in your own
practice.”
“Skill isn’t the only thing to consider,” said world. When I skate, I don‘t think about
Wendt. “Taylor’s a great guy, so that was my problems or the bills I have to pay – I
Senft spends most of the winter at Regina’s a huge factor in a decision like that... he’s just go out and have fun.”
indoor skate park, which he says is one also got a great work ethic. He’s on top of
of the best and cheapest in Canada. His things, always skating, filming, and is out Like all skateboarders, Senft has found
ADRENALINE Regina Sports May 2010

Photos Courtesy of Andrew Koronovich - www.andrewkoronovich.com
he often has to fight the stereotype of
skateboarding. He was on the committee
which drove the new skate park forward.
While the outlook on skateboarding is
changing as more people understand what
it’s all about, Senft said he still runs into
the stereotypes.
“When we were trying to get the skate park
built, it was unbelievable how people were
so against it,” said Senft. “They thought we
were all drug dealers, would break bottles,
and do graffiti. But it’s not like that at all. I
hope we change people’s opinions.”
Wendt said he’s hoping the opinion is
changing, and since the new skate park
was built, he’s heard nothing but positive
feedback.
Next up for Senft is to head to Vancouver
for the summer, which is where the
skateboarding industry is. It’s where the
DC Nationals take place. Senft qualified
last summer and competed at the nationals
along with the top 5 from each major city
in the country. He’d like to become more
recognized, and then spend the winter
somewhere warm where he can skate
outdoors. Teaching lessons and doing
demonstrations, he hopes
to continue motivating
kids to become involved in
skateboarding and inspire
them to continue and work
as hard as he has.
To learn more about Taylor
Senft and see what he can
do, see: www.youtube.com/
watch?v=nGtEU-VyM9U.
www.adrenalinereginasports.com 13

14
Power to gold
SQUAT, BENCHPRESS, DEADLIFT.
Sound routine? To these athletes, it’s
much more than a day at the gym. The
three disciplines make up the sport of
powerlifting, through which four Regina
and Moose Jaw athletes who train together
have powered to Canadian gold.
“I was always interested in lifting weights
and I always knew I wanted to pursue
something but didn’t know what,” said
Steve Hallady, who won the 110 kg
open class at the Canadian Powerlifting
Championships in April with a squat of
312.5 kg, a bench press of 217.5 kg, and a
deadlift of 285 kg, for a total of 815 kg and
first place. “I went out to Moose Jaw to a
competition, tried it, and have been lifting
ever since... I absolutely love it.”
That was five years ago; since that time
Halladay has not only been training,
but he’s opened up Adrenaline Personal
Training Studios, where he trains in
addition to helping clients achieve a variety
ADRENALINE Regina Sports May 2010
of goals such as weight loss, general
fitness, and sport-related training.
One thing powerlifting does is redefine
strength. Many people think they know
what strong looks like, but are often
mistaken. Halladay’s brother, Carter
Balaberda, is 60 kg, in the sub-junior
(aged 14-19) class. He set the world record
at nationals in the bench-only competition
with 163.5 kg. He also lifted 520 kg total
for gold in his category, with a 230 kg
squat, 155 kg bench, and 135 kg deadlift.
“About three years ago, my brother was
showing us around the gym. He wanted
me to do a trial bench,” said Balaberda.
“I benched 150 pounds and he talked me
into powerlifting... It’s about pushing
yourself to the limit and knowing what
you’re capable of. And then, with me being
a dwarf, just realizing I can do the sport as
well as anybody else.”
Balaberda, at 18, has continued to
improve, lifting more weight each year.
Five days a week of training have paid
off, and he’ll continue next year as he will
also begin his education to become a high
school teacher.
Halladay influenced another athlete to
become involved in powerlifting – his wife,
Tracey Halladay.
“I wasn’t really a gym person before,” said
Tracey, an elementary school teacher.
“I’d go and stretch, do a little bench,
some cardio, some abs. Then Steve finally
convinced me to try, and I liked it right
away! I like competing, and training.
There are a lot of us who train here (at
Adrenaline), so it’s kind of a social thing.”
This was Tracey’s fourth national
competition, and her second gold medal.
This year, she lifted a total of 442.5 kg for
first in the 82.5 kg open class, with a squat
of 172.5, a bench press of 110 kg, and a
deadlift of 160 kg. It was a personal best,
which she was quite happy with, especially
after coming off of a back injury.
Steve Halladay

“It’s a lot more fun that it looks,” said Tracey, who added that
the number of females in the sport is growing. “It looks kind of
scary, but the good thing about it from a woman’s perspective
is that you can still be feminine in it.”
Powerlifting is extremely popular in countries around the
world, outside of North America. Nevertheless, there was a
large contingent of Saskatchewan competitors at nationals.
World competitions are expensive to go to, but Tracey has
been once, and Rhaea Fowler, of Moose Jaw, has been to a few
world competitions.
In addition to eight nationals, Fowler
has been to four world championships.
She’s won the sub-junior class in Bulgaria
in 2006, placed second in 2005 at the
sub-junior worlds in the USA, and placed
second in the open world competition in
2008 in Newfoundland. One of her best
experiences came at the World Games
(featuring non-Olympic sports) in Taiwan
last summer.
“Walking into the closing ceremonies with
Canada, we had 35,000 people cheering for
Rhaea Fowler
Tracey Halladay
us,” said Fowler. “That was one of my favourite moments related
to powerlifting.”
The 21-year-old has quite a few moments to choose from. She is
an eight-time national champion. This year, Fowler set a national
total record of 578 kg for first place, the gold medal, and female
athlete of the year. In her 75 kg junior class, she squatted 225 kg,
bench pressed 147.5 kg, and set a deadlift national record with
205.5 kg.
“I enjoy competing against myself and always being able to see
growth and improvements,” said Fowler of her love of the sport.
“You’re competing against other people, but even if there’s no one
else to compete with on that day, you still compete with yourself
and increase personal bests.”
Fowler, who has almost completed her education degree, entered
into the sport when she was in Grade 9 and her older brother
was powerlifting. She was always successful, but has continued
to improve and would like to continue to raise the bar and her
personal bests while staying healthy.
Steve knows what it’s like to try to stay injury-free. Last year at
nationals he broke his back, and had to fight back to get to the
first place finish he reached this year. To get to nationals, there’s a
qualifying standard per weight and age class. He’s learned how to
train from a combination of experience and a Kinesiology degree
from the University of Regina. Having his own gym to train in also
adds to his success and enjoyment of training.
“That’s one thing we envisioned here – having a really cool place
to train. Some of the things that make us unique is that we do have
a powerlifting, strongman background, and we incorporate that,
which leads to better athletes and better results,” said Halladay,
who owns the gym with his partner, Derek Becker. “We’re a
unique facility in what we do, and we’re very good at what we do.
It’s all private, one-on-one or group training. We want people to
meet their goals. We set people up on diets and do consultations
adrenaline
Personal Training Studios
Building Your Way to a Healthy Life
1185 South Railway St.
306.757.9854
www.adrenalinereginasports.com 15

16
for free. We help people make a lifestyle change.”
Halladay has not lost a client in over a year, as Adrenaline helps
people achieve their goals through free weights in the large indoor
space, as well as in the 3,000 square foot outdoor facility, where
they can train clients in an outdoor boot camp. They also train
athletes for any sport, such as football, hockey, and basketball
players, helping athletes at a varitey of levels.
“There’s nothing super
flashy about what we
do,” said Halladay. “We
just do what works.
It’s a non-threatening,
comfortable atmosphere
where we help people
reach their goals.”
For Halladay, that
includes his own goals as
he continues to push the
envelope in his sport of
powerlifting.
Carter Balaberda
Your Sports Liability Specialists
“No matter what the outcome
we’ve got you covered”
Susan Ewart, CAIB & Jason Galon, CAIB
Galon Insurance Brokers
306.525.1010
All Out All Game All Season
ADRENALINE Regina Sports May 2010
FINALLY A PLACE
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3910 Rochdale Boulevard
Regina, SK
306.525.6000
Call now to book your appointment

Y’ER WELCOME
Wasn’t That A Party?
By Bob Hughes
They called it A Night
Of Champions, and it
played out for a few
hours in the Show
Lounge at Casino
Regina in early April.
A few hundred people
gathered to see, talk to,
and listen to a group
of Olympians who call
Saskatchewan home.
They represented a
variety of sports, and, if
the night accomplished
anything, it showcased
first-hand what a
quality group of athletes
this province has sent to international competitions.
Of course, at the forefront were those who participated in the
Vancouver Olympics, a Winter Olympics Games that started off
slowly and sadly with the death of a luge competitor, but quickly
overcame that to turn to better news. Day after day, night after
night, Canada’s performance spilled into living rooms and bars
from one end of the country to the other, each moment somehow
seeming more electrifying than the last.
It all culminated with the gold medal hockey game which saw
Sidney Crosby score in overtime, a goal that he himself didn’t even
see go into the net. The country erupted in a state of uncontrolled
euphoria, the roar of a nation reaching the heavens.
For all the criticism that was leveled at the cost of hosting the
Olympics, the lingering thought, even now, months later, is that
there hasn’t been an event that so galvanized this vast country as
did the Olympics and Canada’s greatest gold medal showing ever.
Canadian pride has never shown itself so freely and so wonderfully
as it did during those two majestic weeks in Vancouver. It got so
you wished you were there.
Talk to any athlete who has ever participated in an Olympics, and
they will tell you there is nothing to compare with it.
I can remember Wayne Gretzky talking about the Winter
Olympics in 1998 in Japan when Canada sent a bunch of NHLers
for the first time to compete. They didn’t win a gold medal,
but Gretzky said he would not have traded the experience for
anything. He said it was both humbling and inspiring.
You may remember the first Olympics that the NBA players
participated in, in Spain. Rather than stay in the Olympic Athletes
Village, the NBA stars insisted on staying in five-star hotels.
Gretzky noted that and he and his NHL teammates wanted to stay
with Canada’s team, wherever that may be.
“We’re no better than any other team or group of athletes
representing Canada,” Gretzky said. “We want to be with them.
We are a part of the Canadian team. We want to meet them and
get to know them and cheer for them.”
Athlete after athlete came home from the Olympics to talk about
what a thrill it was to go into the Athletes Village lounge and sit
down and talk to Wayne Gretzky and all the other hockey players.
Ben Hebert, a Regina native who won a gold medal in Vancouver
as part of Kevin Martin’s curling team, was at the April gathering
of Olympians in Regina and he said one of the biggest thrills of
his Olympics was having a beer and talking with Sidney Crosby.
“He’s just an ordinary guy who is fun to be around,” said Hebert.
“We spent a fair amount of time together. He even gave me an
autographed stick.”
Hebert also laughed about something that happened in the
moments after they had won their gold medals. “We were in the
dressing room,” he recalled. “They were already tearing out the ice
in the rink. Then, one of the guys who took care of the ice came in
and he handed us each a loonie. They had buried them in the ice
as good luck charms.”
The same thing had happened in Salt Lake City when Canada won
a gold medal in hockey. A loonie had been embedded at centre ice.
Nobody knew it was there until it was all over.
They like to say now that these were the greatest Winter Games
of all time. And, maybe they were. Maybe, they weren’t. But in
this country, they were special because they were in this country.
Canada got to show off to the world what it was really capable of.
And we all had a good time doing it. And the world had a good
time watching it.
You know, it was worth every cent they spent. The spirit of the
Canadian team, the performances of the world’s greatest athletes;
it all played out magnificently well.
Your thoughts? Email bobhughes@sasktel.net.
Column photo by Maurice Laprairie
www.adrenalinereginasports.com 17

18
FOREVER & TODAY
Regina Pats 1956. Del Wilson bottom row, far right
Something different every day
Del Wilson is well-known in Regina sport circles.
Many remember him best as the longest serving
general manager of the Regina Pats, with whom he spent 19
seasons. Others remember him as a coach of Bantam, Midget,
Juvenile, and Junior B teams. For some, it may be as a scout for
the Montreal Canadiens. And for others, it might be as the head
professional at the Craig and Murray Golf Courses, or for his
success on the golf course.
For these accomplishments and more, Wilson is being inducted
into the Saskatchewan Sports Hall of Fame in June. It’s easy to
list his many accomplishments over the years, especially the 1974
Memorial Cup win, but it’s the way he got there that is a more
interesting story to tell.
One of Wilson’s greatest talents may be his ability to assess hockey
talent and bring teams together.
“I think it was from coaching in the minors and watching kids
growing up, knowing what they should do and where they should
be at different ages,” said Wilson, who scouted Chris Chelios while
other scouts were watching another player on the ice.
Wilson’s hockey career began when he played hockey for the
Regina Abbots in 1945, and then the Regina Pats in 1946-47,
when the Abbots and the Regina Commandos amalgamated. The
goaltender then started coaching bantams in 1948, and became
ADRENALINE Regina Sports May 2010
Photo credit Mick West, Regina
hooked on coaching, eventually leading teams to 35 provincial
titles at bantam, midget, juvenile, and junior B levels – twice
he coached four teams to provincial titles in the same year. His
teams would play on the outdoor ice, with the privilege of playing
indoors when they could. Wilson coached until 1956, when he
became the general manager of the Pats and also began scouting
for the Montreal Canadiens.
“I was Murray Armstong’s assistant coach for five to ten years
before I became manager,” said Wilson. “It wasn’t a big transition
at all – it was enjoyable, and I had a good insight on the ability of
the kids – which helped in scouting.”
Wilson was general manager from 1956 until 1976; he also became
part-owner of the Pats in 1970. One of the highlights of his
career was building the team that would go on to win the 1973-74
Memorial Cup – the only championship in the Pats’ long history.
He brought together the players on that team, including Dennis
Sobchuck, Greg Jolly, and Clark Gillies from Moose Jaw.
“I was going to Yellowgrass one night, and the roads were icy,”
said Wilson. “I started out and wasn’t going to continue, but
eventually decided to go down. There, I saw this big guy and I
thought, he could play hockey. That big guy was Clark Gillies.”
Gillies first actually met Wilson when he came down to Moose
Jaw to talk to him about joining the Pats, as Moose Jaw’s major
junior team had folded. Gillies played an exhibition game with

the Pats, got in three
fights, and then
decided he could have
some fun in Regina.
Gillies’ father and his
cousin negotiated with
Wilson and coach Earl
Inglefield, and Gillies
received a rate of about
$200 a month. Later
he found out Wilson
was prepared to pay the
maximum of $300 had
Gillies asked for it.
Photo credit Del Wilson Collection “Del was a pretty
sharp character,” said
Gillies. “He let us talk our way out of the maximum! Del was very
businesslike and ran a pretty good operation. He’s a very stand-up
guy, and always let us know what was on his mind, which was
good – there was no guess work.”
Gillies remembers the partnership of Wilson and coach Bob
Turner, who he said were unique characters when they got
together.
“Del was pretty serious, but at the same time I do remember a
couple of bus trips, singing at the back and throwing Del’s name in
there,” said Gillies. “He was very stern and serious, but deep down
he has a pretty good sense of humour as well. The most important
thing was that we treated Del with the utmost respect because of
what he did in his career.”
Wilson began putting the Memorial Cup team together three years
prior with the intention of bringing the young players along. He
also brought them closer together. Over Christmas in 1973-74, he
arranged for the Pats to play in the Aherne Cup in Sweden.
“We thought we were playing junior teams, but we only tied one
game because we didn’t know we were playing the best,” said
Wilson. “That trip to Sweden, it got everybody together like a big
family. We were over in Europe, and it was 20 players against the
world. But when we came back, we only lost one game, so it made
a difference.”
Wilson had the opportunity to get to know players like Fran Huck,
Bill Hicke, Red Berensen, and many more over the years. He still
maintains many friendships, and meets up with people from his
hockey career when he’s down in Scottsdale playing golf.
Wilson and the Pats parted ways in the late’70s, but he stayed
Photos Courtesy the Saskatchewan Sports Hall of Fame and Museum
involved in hockey, continuing to scout for the Montreal
Canadiens until 1995 – a 44 year career. He was also at one time
the chairman of the board of the Canadian Major Junior Hockey
League, and was referee-in-chief of the WHL from 1980 to 1982.
“(Scouting), you saw all stages of hockey,” said Wilson. “Midgets
and juveniles and juniors in the east and west, down in the States
and colleges. It was really interesting, no doubt about that. I knew
what to look for – I always looked for a guy with courage.”
Wilson has received many awards and recognitions over the years,
including the WHL Governors Award for years of service, the
WHL’s Co-Founders award, and inductions into the Regina and
Saskatchewan Sports Hall of Fame. The Del Wilson Trophy for the
top goaltender in the WHL is also a significant accolade. He still
follows hockey, and has attended many recent Memorial Cups.
Wilson had the kind of career many would dream of – hockey
throughout the winter and golf in the summer. He never imagined
he would even be interested in golf, but it became a career.
“In 1948, Archie Bigger got me started,” said Wilson. “We were
going down the road, and he said, you should come play golf. He
got me out and I got hooked – that’s what happens. Then we had
a driving range in south Regina. I must have hit 1,000 balls a day,
and from then on became pretty good.”
Ten years later, Wilson won the Saskatchewan Amateur
Championship.
“That was the biggest thrill,” said Wilson. “It’s something to win
that, and then win the (Saskatchewan Pro Golf Championship),
that was pretty neat. And then the Willingdon Cup teams – not
many people make four.”
Wilson became a professional at the Craig Golf Club, and was also
president of the Saskatchewan Professional Golf Association. He
was later the head professional at the Murray Golf Course, and
loved the summer life of golf before hockey came in the winter.
“They fit in well for me,” said Wilson, who still plays golf. “It’s
hard to accept shooting in the 80’s now. But when you’re 83 years
old, that’s what happens. But I can shoot my age – and as you get
older, that’s pretty good.”
Wilson still follows hockey and golfs, keeping the trend of his
entire career. He always loved what he did, which he said was the
important thing.
“It was all interesting – something different every day,” he said.
“Every year was different, and that was the fun of it.”
www.adrenalinereginasports.com 19

20
FOCUS ON
Synchronized Swimming
Grace, flexibility, strength,
endurance, rhythm,
coordination – an all-around athlete and a
synchronized swimmer.
For some athletes such as Emma New,
synchronized swimming has always been
part of life, as her grandmother and her
mother were also synchronized swimmers.
For others, such as Andrea Bellerieve,
synchronized swimming is a sport they
come upon and fall in love with.
“I love it,” said Emma. “You can be creative
and at the same time you’re swimming.”
“You use everything,” added Andrea. “It’s
one of the hardest sports.”
The two swimmers, aged 14 and 15, are
Tier 6 athletes with Regina Synchro.
Tier 6 are national stream athletes who
are part of the competitive program, but
Regina Synchro accommodates swimmers
ADRENALINE Regina Sports May 2010
from those just starting in the recreation
program to competitive programs.
Head coach Natalie Good described
synchronized swimming, which requires
both movement skills and dedication from
the athletes:
“It’s definitely moving towards a
combination of gymnastics and
swimming,” she said. “There’s tons of
highlights now and tumbling; there’s a lot
of gymnastic moves in the water, with the
extension of dance.”
“There’s tons of highlights now
and tumbling; there’s a lot of
gymnastic moves in the water,
with the extension of dance.”
- Natalie Good, head coach
One part of synchronized swimming is
figures, as Good explained.
“They’re progressive,” she said. “They learn
part of a figure, then all of a figure, and
continue on. All the kids wear black suits
and white caps, so they’re all anonymous.
The moves are done quite slowly for
the judges to be able to check out the
body positions. They have degrees of
difficulties.”
The other part is the team routine, in
which the swimmers will perform a
choreographed routine with required
technical elements, and will then be
scored on the technical and performance
elements. The figure scores and team
scores are combined to make up the
championship score for the team.
In Saskatchewan, Regina Synchro attends
the Marnie Eistetter Element meet in
November in rural Saskatchewan, the
Diane Lemon Invitational in Saskatoon
in January, and hosts the Sandy Roberts
Tier 6-7 Provincials in February and the
Sadie Caulder Knight Tier 1-5 Provincials
in April. The meets are named after
the synchronized swimmers in the

Saskatchewan Sports Hall of Fame. Regina Synchro also sends
a team to the Western Canadian and National competitions.
“We have a Tier 1 Team, a Tier 4/5 combo team, and a Tier 6
16 and over team,” explained Blanche Bellerieve, president of
Synchro Regina. “Every year the Tiers change as they move
up.”
The Tier system has been used by Synchro Canada, but
next year there will be a change as the divisions will become
age-based.
Not all synchronized swimmers compete. All swimmers start
at the recreation level. At this level, they can begin in Aqua
Squirts (ages 4-7), and then can begin to achieve their Stars,
throughout which they will learn strokes and sculling, music
and movement, basic positions and transitions, choreography,
teamwork, performing, and fitness. While achieving their star
levels, they also move through their Red Cross swimming
program. While doing synchronized swimming, they can move
up all the way to Water Safety Instructor awards.
“A lot of times, kids are bored with their swimming lessons
and they want something more with swimming,” said
Bellerieve. “This is exciting and gives them something to work
on, and its a whole hour in the pool, so there’s improvement in
their swimming right away.”
Swimmers work their way up to Star 3, when they have the
option to enter the competitive program, although they
can also choose to stay in the recreational program. The
competitive program is where the Tier system begins; the
program is also based on how many times the swimmers
would like to be in the pool. While the recreation program is
once or twice a week, the Tier 6 competitive athletes train six
times a week, and also do dryland training and cross training
such as gymnastics and speed swimming.
Synchronized swimming has the same schedule as the school
year, and most swimmers stay involved until about Grade 12.
They can then continue as a masters swimmer, or choose to
coach, finish their Bronze Medallion and lifeguard, or move to
a bigger centre to continue on in synchronized swimming after
they finish their high school career.
Regina has produced accomplished synchronized swimmers
who have competed with various university teams throughout
Canada.
Emma and Andrea know they will both continue on in the
sport; they couldn’t imagine life without it.
“I’m going to go for Canada Games (in Nova Scotia in February of 2011),
and then I’d like to coach,” said Andrea.
“I’m going to stay involved with it my whole life,” added Emma. “It’s
part of life and I love it.”
Photos courtesy of Maurice Laprairie; photos of Regina Synchro groups
www.adrenalinereginasports.com 21

22
When Lindsay Kinnear ties
up her laces, steps onto
the track, and gets down into the blocks
for a race, she’s focused and ready to run.
When she hits the line, ready to jump, or
gets set to throw the shot put, she’s just as
ready to compete. But the sport of track
and field has become much more than a
sport, and is more than just winning. It’s
a place to socialize, have fun, and succeed
in sport.
“I really like the events and to see how far
I can get,” said Kinnear of her enjoyment
of the sport. “My favourite event is long
jump.”
Kinnear will be competing in track and
field at the Special Olympics Canada
Games in July. It’s been a long process
to get there, with intense training and
qualifying competitions, but it’s where
she’s wanted to get to since shortly after
starting in the sport.
Kinnear had figure skated through Special
Olympics programming for years, and
decided to go out for a summer sports
camp, which was held to introduce
potential athletes to various sports.
Kinnear tried athletics, did quite well,
and was asked to compete at the Western
Canada Summer Games in 2007. Not only
did she have success, but just six weeks
after beginning training, she medalled in
every event she competed in, giving her the
motivation to continue on in the sport.
“She’s probably one of the most positive
athletes I’ve ever worked with,” said
Crystal Theissen, director of programs at
Special Olympics Saskatchewan, who also
coaches Kinnear and provides training in
strength and conditioning. “She’s always
got a smile on her face and a positive
attitude about everything.”
Special Olympics runs programming
for athletes from the grassroots level to
Lindsay Kinnear
Photo by Maurice Laprairie
ADRENALINE Regina Sports May 2010
athletes who qualify for the world games.
The athletes who qualify for the various
levels of competition, from provincial to
world levels, are required to diligently train
for competition.
“We have guidelines they have to follow,”
said Cam Huberdeau, chef du mission
for Team Saskatchewan. “They have to
practice a certain number of times per
week and cross train... there are certain
criteria they have to follow, and once a
month they send in a training diary of
what they’ve done, including competitions,
sport-specific training, cross training, and
healthy eating and healthy living.”
Lindsay’s mom, Kim, can testify to the
hard work Lindsay has put into training
as well as other aspects of life that have
been improved through training in
sport. Lindsay trains with the Razorback
Athletics Group, with Theissen, as well as
on her own.
Jason Mercer
Photo by Samantha Stom
Crossing the finish line
“Within a year, there has been a dramatic
difference,” said Kim. “She is extremely
independent and conscious about what
she’s doing and what she needs, such as
going to the gym, her diet, or needing to
go to the gym or get a massage... The more
physically fit and the healthier you are, it
impacts all the other areas.”
Lindsay’s training is now focused on
track and field. Figure skating is just
recreational, as her training, as well as
work and school take up most of her time.
She is taking Early Childhood Education at
SIAST while also working part-time at the
SIAST daycare. She manages to fit it all in
as every aspect is a passion of hers.
She’s looking forward to the upcoming
national games for the competition as well
as the social aspects.
“I want to do my best and see what I get,
but I’d like to go somewhere,” said Lindsay
in reference to the world competition.

So far, Kinnear has competed at the
Western Canada Summer Games, the
Canada Summer Games, the Saskatchewan
Summer Games, and will now look to the
national games.
Huberdeau and Thiessen both commented
on the enjoyment that comes out of
working with and coaching Special
Olympics athletes. All coaches work on a
volunteer basis, and take certification in
Special Olympics and their specific sport.
Many athletes participate in programming
at the grassroots level, and from there,
athletes who wish to compete have a
process similar to that of generic sport
– attending provincial games, national
games, and then onto the world level. One
difference is in the various levels athletes
participate in – they compete in different
divisions dependent on ability level.
“Athletes work really hard to get from
regionals to provincials to nationals,” said
Huberdeau. “People don’t realize how
much work the athletes and the coaches
put into training.”
“We often get asked, ‘when are the Special
Olympics?’, said Thiessen. “We provide
year-round programming. Our provincial,
national, and world games fall on the same
cycle of the Saskatchewan and Canada
Games. They may not be in the same year,
but are held on the same cycle.”
Some athletes also participate in generic
sport. For example, one swimmer also
swims with and competes with the RODS.
For the national games, athletes work with
either the provincial head coach, or if the
coach is in a different geographic location,
with a training coach.
Huberdeau and Thiessen both said how
much they receive back from the athletes
they are working with.
“Once you start working with the athletes,
Lindsay Kinnear
Photo by Crystal Theissen
you realize they are the most
grateful individuals,” said
Thiessen. “It’s an entirely
different atmosphere.”
“It’s so motivating,” added
Huberdeau. “There is so
much going against them,
it’s really nice to see them
get from the grassroots to
a world games. It’s about
crossing that finish line.”
Which is exactly what Lindsay Kinnear is looking
forward to – this summer and beyond.
DEAR PARENTS:
What would your child be able to
accomplish with a high level of
Confidence, Self-Esteem, Focus and
Self Discipline?
The answer is simple:
ANYTHING THEY WANT TO
ACCOMPLISH!
• Greater Academic Achievement
• Set and Achieve the Greatest Goals
• A Happy, Fit, Healthy and Safe Lifestyle
• And last, but not least - Have lots of fun!
Our teaching system will inspire your
children and fulfill their potential
EVERYDAY!
CALL OR VISIT OUR SCHOOL TODAY!
Ask about our free beginner’s course with no obligation!
Celis Taekwon-Do Academy
2335 2nd Ave
775-1805
www.saskgtf.com
Ashley Hollett, Lucas Bevan, Jordan Horvath
Photo by Samantha Stom
www.adrenalinereginasports.com 23

24
ALL ABOUT
The Role of Supplements in
Health Enhancement
By Chantel Barton and Tanner White
When you take your regular trip to the
supermarket, drug store, or health food
store it is hard not to be inundated with
the enormous number of supplements that
are marketed to make you feel better, help
you build muscle, lose weight, etc. You
name your health concern and there is a
supplement for you.
Is supplementation really needed to
enhance your health?
Supplementation is rarely necessary,
but those people who do supplement
will suggest that it can be effective in
promoting health, performance, and
helping you develop more lean muscle. The
reality is improving the quality of the foods
you take in, balancing your energy sources
(i.e., carbohydrate, protein, and fat),
managing your appetite, and exercising
properly should be your primary goal.
Once you do these things consistently, you
will probably find that there is no place for
supplements to help you. However, there
may be a few that can help you achieve
your health goals faster.
Here are a few examples of some popular
supplements:
Creatine
More specifically known as creatine,
phosphate occurs naturally in the body and
is one of the most important sources of
energy for very high intensity activity.
Creatine supplementation may increase
your body’s storage of creatine, which
in return allows you to replenish your
creatine stores much faster and sustain
those stores for a longer duration. Simply
ADRENALINE Regina Sports May 2010
stated, you may have a slight strength
increase and/or you may be able to handle
a few more repetitions of your exercise.
There have not been any studies for an
extended period of time to see if there are
any long term negative affects to your body
from creatine supplementation.
Protein (amino acids)
Protein is a complex structure that is made
up of amino acids. There are 9 essential
amino acids, and 11 non-essential amino
acids. Non-essential does not mean they
are not important, it just means that your
body already produces them naturally.
Your 9 essential amino acids, however,
have to come from your diet. Proteins in
your body are strung together to make
up parts of your body like blood, skin,
muscle, and cartilage. A few good sources
of complete proteins come from meat, fish,
poultry, milk, yogurt, and tofu.
If you are thinking about supplementing
protein in your diet (which a lot of people
do in the gym setting) you have to make
sure that you are deficient in protein intake
from your normal diet to start with. The
body can only absorb so much protein to
use for recovery and anabolic effects on
muscle, so the protein left over will just
be stored as body fat. When choosing a
protein supplement make sure that it is
low in fat and contains all of the 9 essential
amino acids: leucine, lysine, isoleucine,
histidine, phenylalanine, methionine,
threonine, tryptophan, and valine. The
time to take protein supplementation is
post workout when your muscles most
need the ready protein to repair its bodily
tissues.
Other supplements that are commonly
used for health benefits are green tea
extract, calcium, fish oil. Their suggested
benefits include:
Green Tea Extract – increases fat burning
at rest and during exercise, which could
lead to greater endurance.
Fish Oil – reduces inflammation within
the body, enhances brain function, and
improves vascular health.
Calcium – reduces the production of the
hormone (calcitriol) that produces fat
storage.
It’s important to discuss supplementation
with your health care professional
before taking any supplements. Also, the
supplement industry in Canada is not
regulated so supplements can make claims
or contain ingredients that you may not be
aware of. So buyer beware and make sure
you research your supplement of choice
prior to taking it.

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www.adrenalinereginasports.com 25

26
May Event Calendar
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2
Brent Gibson Memorial
Icebreaker Triathlon &
SGI Icebreaker
Duathlon - 9 am
- University of Regina
Walk for Kids Help
Phone - noon
- SK Science Centre
Provincial
Gymnaestrada
1 - 4 pm
O’Neill High School
I Love Regina Run
9 am
- City Hall
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ADRENALINE Regina Sports May 2010
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Conexus Kids of Steel
Icebreaker Triathlon
9 am
University of Regina
Challenge Cup
Rhythmic Gymnastics
7pm
- Johnston Collegiate
3 4 5 6 7 8
10 11 12 13 14
Provincial Gymnastics
Championships begin
- Callie Curling Club
16 17 18 19 20 21
Boys 16U National
Water Polo Club
Championships begin
- Lawson Aquatic
Centre
15
Easter Seals 24 hour
Relay
- Wascana Park/Turvey
Centre
22
Canadian Baton
Twirling Federation
Team Trials begin
- University of Regina
Wascana Short Course
Sailing
- Wascana Marina
23 24 25 26 27 28 29
30
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ADRENALINE Regina Sports May 2010