Download E-book Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Online

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Download [PDF] Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Colection

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Author: Jennifer J.S. Rothschadl
Edition Language: English
(Works on PC, iPad, Android, iOS, Tablet, MAC)

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Download E-book Don't Let Your Emotions Run

Your Life for Kids: A DBT-Based Skills Workbook

to Help Children Manage Mood Swings, Control

Angry Outbursts, and Get Along with Others

Online

Description Download E-book Don't Let Your

Emotions Run Your Life for Kids: A DBT-Based Skills

Workbook to Help Children Manage Mood Swings,

Control Angry Outbursts, and Get Along with Others

Online


In this much-needed guide, two dialectical behavior therapists offer an activity-based

workbook for kids who struggle with anger, mood-swings, and emotional and

behavioral dysregulation. Using the skills outlined in this book, kids will be able to

manage their emotions, get along with others, and do better in school.Childhood can

often be a time of intense emotions. But if your child’s emotions interfere with school,

homework, or tests; alienate them from their peers; make it difficult to forge lasting

friendships; or cause constant conflicts at home—it’s time to make a change. You

need help to calm the chaos now, rather than later.Building on the success of Don’t

Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens,

this is the first dialectical behavior therapy (DBT) activity skills workbook designed

especially for kids. Designed for children ages 7 to 12, this essential guide will help

kids manage difficult emotions and get along better with others.If you are frustrated

or worried about your emotional child, the hands-on activities in this book—including

child-friendly mindfulness practices—can help. By reading this book, kids will develop

their own “skills tool box” for dealing with intense emotions as they arise, no matter

where or when.This book has been selected as an Association for Behavioral and

Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on

outstanding self-help books that are consistent with cognitive behavioral therapy

(CBT) principles and that incorporate scientifically tested strategies for overcoming

mental health difficulties. Used alone or in conjunction with therapy, our books offer

powerful tools readers can use to jump-start changes in their lives.

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