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Leamington and Warwick Living Jan - Feb 2021

Our first issue of 2021 - we are celebrating the good things COVID has brought - an appreciation of local businesses, a better sense of community, and more time to work on our homes. We have a real-life room transformation, plus the usual dose of recipes and interviews.

Our first issue of 2021 - we are celebrating the good things COVID has brought - an appreciation of local businesses, a better sense of community, and more time to work on our homes. We have a real-life room transformation, plus the usual dose of recipes and interviews.

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Contents

A Note

from the EDITOR

08 A Comforting Culinary Journey recipes through ready in

Northern 30 minutes Ireland or less

16

A real-life before and

after cellar renovation

The competition

page returns

We interview

Dr Hilary Jones

Editor Katie Thomson

e katie.thomson@minervapublications.co.uk

05

24

Publisher Sally Thomson

Pre-Press Manager Kate O’Connell

Contributors Peter Thomson, Sue Cooke, Matthew Biggs, Angela Cave,

Front Cover courtesy of Waitrose - 1000’s of recipes can be found at waitrose.com

Key Account Manager Marion Cassidy

e marion@minervapublications.co.uk

d/l 01225 984502

twitter: @LeamingtonLive

MINERVA PUBLICATIONS HQ

Unit 21c, Paxcroft Farm, Hilperton

Trowbridge BA14 6JB

t 01225 984 550

visit our website www.leamingtonspaliving.co.uk

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an

advertisement to appear, or any damage or inconvenience caused by errors, omissions and

misprints. No part of this publication may be reproduced without prior permission from the

publishers. The opinions expressed within are not necessarily those of the publishers

The New Year issue always brings

with it a certain level of recollection

and introspection, but gosh, we’ve

never had to look back on a year like

the one we’ve just experienced have

we! I wonder at what point I’ll be able

to stop sending off emails sounding

like a Jane Austen character, ‘I trust

you and your family are in good

health and prospering’!

Putting my inner Elizabeth Bennet

aside, I know we aren’t out of the

woods yet, but this edition we have

decided to focus firmly on all the good

that has come from COVID, alongside

the hopes for a brighter, better and

perhaps more compassionate 2021.

We very much enjoy creature

comforts here at Minerva HQ, and

in that vein, we’ve included a big

serving of ‘hug-in-a-bowl’ type

recipes that can be made in under 30

minutes - for those nights when you

want something tasty but don’t have

the time or inclination to slave over

the stove.

Then, if you’re considering

a renovation, we look at a really

unusual space - a Georgian vault -

and how it was transformed from a

damp and dark hovel into a luxurious

snug - hopefully it inspires you to

re-examine your own spaces that

could be overdue a face lift - we can

guarantee that can’t be much more

challenging than this one!

We had the chance to speak to TV’s

favourite GP Dr Hilary Jones about

the virus, looking after people as they

get older and generally finding ways

to keep as healthy as possible in the

autumn years of life.

We are also welcoming back a very

popular addition to the magazine -

our competition page! This edition

has a bevy of fantastic new prizes to

be won - make sure to check it out!

Next time we see you it will be

nearly spring - a new beginning

many of us are hoping for. See you

in March!

Katie

www.leamingtonspaliving.co.uk | 3


Is your child or teens

Challenging Behaviour

or Anxiety

getting you down?

Ollie Coaching can help!

Call Belinda at

01926 650 149 07485 120 444

For more info

or a free session

visit

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fi

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Our pets are full of energy,

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To book a session email

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4 | www.leamingtonspaliving.co.uk


COMPETITION

Time

To enter any (or all!) of our competitions, head to

www.minervamagazines.co.uk/competitions.

Find the competition and enter on that post,

using the appropriate keyword.

T&C’s apply and no cash alternatives available. Winners chosen at

random - entries made after closing date will not be accepted.

You can win an elegant sporty zip-front one-piece swimsuit

crafted to sculpt your silhouette, providing coverage and

support for an active day in the ocean, from sustainable brand

SLO Active. The ultimate thermal comfort while flattering

and sculpting all body shapes, it’s perfect for the surfer,

paddleboarder and ocean-loving girl that wants to look chic

without compromising on style.

Eco-friendly

wetsuit material

swimsuit worth

£210

Like all oceanwear from SLO Active, this piece is made

using Yulex, the plant-based and sustainable alternative to

neoprene. The raw natural rubber comes from sources that are

Forest Stewardship Council certified by the Rainforest Alliance

– meaning the trees aren’t grown on newly clear-cut rainforest

land, like some of the world’s supply. See more pieces at

sloactive.com

Closes 24/02/2021 - Competition keyword ‘SLO’

Two winners will

each receive a

set of underwear

worth

£79

When it comes to choosing a

new bra why compromise on

comfort or style? Thanks to

the new Selma from Rosa Faia

you won’t have to. Selma is a

beautiful underwired bra with

a delicate design for a luxury

look and feel. The three-section

stretch lace cup and pretty

shaped straps ensure both

comfort and femininity and the

matching bra and brief set is

now available in the stunning

Patriot Blue colourway. Fitting

up to a J Cup Selma is the

bra everyone is choosing this

winter. Available from www.

embraceluxurylingerie.co.uk

Bra £52 Brief £27

Closes 24/02/2021- Competition

keyword ‘SELMA’

Müd pride themselves

on providing high quality

rubber Wellington/

Gum boots, which are

designed for maximum

comfort and impeccable

taste.

They have a strong

commitment to quality

and delivering value to

their customers. All their

designs are made using

100% natural rubber and

they are proud of their

dedication to fair-trade

standards. mudwellies.

com

Closes 24/02/2021 -

Keyword ‘MUD’

Two winners

will each

receive a pair

of wellies of

their choice!

£100

voucher to

spend online!

Inspired by the beautiful island of

Skiathos, and with a focus on helping

to protect the planet and contributing

to the welfare of turtles, Kanula

produces stylish garments

designed to stand the test of

time while encouraging fair

treatment for all.

Primus, the UK’s leading

supplier of handcrafted home and

gardenware into garden centres

across the UK, have kindly donated a £100

voucher to be redeemed against any products of

the winner’s choosing. primus.co.uk

Closes 24/02/2021 - Competition keyword ‘PRIMUS’

Using no plastic waste

materials which often

result in polluting the

oceans and harming sea

life, Kanula is proud to

offer slow fashion with

fast delivery. What’s more,

for every purchase Kanula

donates 8% to the Sea Turtle

Conservancy!

Kanula stocks a large range

of children’s, ladies and

unisex clothing. See the full

collection at kanula.org

Closes 24/02/2021 -

Competition keyword ‘KANULA’

Two winners will

each receive a

hoodie and tote

bag of their choice

www.leamingtonspaliving.co.uk | 5


SUPPORTING BOARDING SCHOOLS

How boarding schools are coping with the COVID-19 pandemic

Like all organisations, boarding schools

have quickly had to adapt to a ‘new

normal.’ In recent months, they have

supported pupils and parents through

first-class online learning, and we have

organised a variety of seminars for schools

to help them modify their teaching and

learning styles for this new world. Here

Robin Fletcher tells us more.

Through our BSA Academy, we’re

continuing to offer a comprehensive range

of online learning on a variety of subjects.

These include the possible impact of

COVID-19 and lockdown on the mental

health and wellbeing of students; how to

create positive and healthy routines for

young people during the pandemic, and

students’ future mental health. We have

also just announced our ‘BSA COVID

Conference: lessons learned and planning

ahead,’ which will be taking place virtually

on November 18.

Supporting the health and wellbeing

of boarding students is at the heart of

everything we do; never more so than

during the ongoing COVID-19 crisis. In

response to the pandemic, we developed

our COVID-SAFE Charter, which schools

can voluntarily adopt. The charter offers

reassurance to boarders and their parents

/ guardians that schools have done

everything they can to ensure their safety

and it has been welcomed enthusiastically

by the boarding family across the world. We

also translated the COVID-SAFE Charter

into several different languages to keep

international parents informed and also

delivered a series of webinars to parents

and agents in China, Hong Kong and

Germany, designed to reassure them that

UK boarding schools were safe places for

their children.

The main concern schools reported to us

was that parents / guardians wanted to

know their children were going to be as

safe as they could possibly be when they

returned. For example, they wanted to

know what cleaning protocols the schools

had in place; what their procedures were

for testing students for coronavirus and

what measures would be implemented for

isolating pupils if there was a positive test;

whether students could wear face masks or

coverings in class if they wished, and that

students would have an opportunity to raise

any concerns. We responded by creating

a COVID-19 supplier list to help schools

find suppliers of products such as face

coverings, sanitisers, testing and tracking

devices and temperature camera systems.

We’re continuing to work with a range of

government departments to ensure all our

member schools and staff receive the most

comprehensive, up-to-date information as

the coronavirus pandemic continues. We’re

here to support to all our member schools

and provide any advice and guidance

they may need – we’d encourage them to

contact us as soon as possible if they do

require any assistance.

Robin Fletcher, CEO, BSA and BSA Group

A copy of the BSA COVID-SAFE Charter

can be viewed by visiting their website

www.boarding.org.uk where you will be able

to link onto their advice.

6 | www.leamingtonspaliving.co.uk


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SPEEDY

Comforting meals ready in 40 minutes or less,

when you want a hug in a bowl with minimal fuss.

All courtesy of Waitrose

Suppers

PORCINI BAVETTE

STEAKS

WITH MUSHROOMS

Preparation time: 10 minutes (once meat

is at room temperature)

Cooking time: 15 minutes

Total time: 25 minutes

Serves: 2

INGREDIENTS

275g pack 2 beef bavette steaks, taken

out of the fridge 30 minutes ahead of

cooking

1 tsp Cooks’ Ingredients Porcini

Mushroom Powder

2 tsp sesame oil

400g pack mashed potato

200g sprouting broccoli, thick stems

halved lengthways

1 tbsp unsalted butter

1 tbsp light soya sauce, plus more to serve

200g mixed exotic mushrooms

2 garlic cloves, thinly sliced

METHOD

Preheat the oven to very low, warm 3

plates and prepare all the ingredients.

Rub the steaks with the porcini powder

and 1 tsp oil; season and set aside to

marinate for 5-10 minutes. Meanwhile,

heat the mashed potato according to

pack instructions. Steam the broccoli for

4-5 minutes until tender.

Put a non-stick frying pan over a high

heat. Sear the steaks for around 2

minutes on each side, depending on

thickness, flipping after each minute.

During the last 30 seconds, add 2 tsp

butter to the pan, let it melt, then spoon

over the meat a few times as it cooks.

Lift the steaks onto a plate and splash

with the soya sauce. Cover loosely and

transfer to the oven.

Add the remaining 1 tsp oil and butter to

the hot pan, then toss in the mushrooms

and garlic; season. Fry over a high heat

for 2 minutes until golden; toss but allow

the mushrooms to catch some colour.

Slice the steaks across the grain, put

on the warm plates and serve with the

mushrooms and some of the resting

juices, the mash and broccoli, and a dash

more soya sauce, if liked.

COOK’S TIP

Try serving with fresh egg noodles,

tossed with the cooked mushrooms and

garlic, instead of the mash.

MISO MUSHROOMS

WITH SWEET POTATO

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Serves: 2

INGREDIENTS

2 tbsp oil, plus 1 tsp extra

2 tbsp Clearspring Organic Brown Rice

Miso

1 garlic clove, crushed

15 sage leaves, 5 finely chopped

4 portabella mushrooms, stalks trimmed

2 sweet potatoes (about 640g), peeled

and chopped

6 tbsp single cream or cream alternative

300ml vegetable stock

1 tbsp maple syrup

1 tsp arrowroot or cornflour, mixed with 1

tsp cold water

Swiss chard or other seasonal greens,

to serve

METHOD

Mix 1 tbsp oil, 1 tbsp miso, the garlic

and chopped sage; brush over the

mushrooms. Boil the potatoes in a

covered pan of salted water for 10-12

minutes, until very soft. Drain and mash

8 | www.leamingtonspaliving.co.uk


to a smooth purée. Stir in the cream alternative; season.

Preheat the oven to 140˚C, gas mark 1.

Meanwhile, fry the sage leaves in 1 tbsp oil for 2-3

minutes until crisp. Drain on kitchen paper; keep warm.

Wash out the pan, then boil the stock, the remaining

1 tbsp miso and the maple syrup for 10 minutes, until

reduced to 175ml. Set aside.

Heat the remaining 1 tsp oil in an ovenproof non-stick

frying pan. Fry the mushrooms, stalk-side down, on

a medium-high heat for 2 minutes, pressing now and

again with a fish slice, until deep golden. Turn, cook

for 2 minutes, then put in the oven for 10 minutes.

Reheat the gravy, add any mushroom juices and whisk

in the arrowroot or cornfl our. Simmer until glossy and

a little thick. Season and serve with the veg, sage and

mushrooms.

COOK’S TIP

Arrowroot is really useful for vegetarian or vegan gravies,

as it adds body without making the gravy cloudy. Avoid

re-boiling once it has thickened.

CITRUSSY AVOCADO, PRAWN &

LENTIL SALAD

Preparation time: 20 minutes

Cooking time: 5 minutes

Total time: 25 minutes

Serves: 2

INGREDIENTS

½ small red onion, sliced into thin rounds

3 essential Waitrose Easy Peelers (sweet mandarins or

clementines), 2 juiced, 1 sliced

1½ tsp red wine vinegar

250g pouch Waitrose & Partners Puy Lentils

180g large raw king prawns, patted dry

1 tsp ground cumin

1 garlic clove, crushed

2 tsp sunflower or vegetable oil

1 ripe avocado, ¼ diced, ¾ sliced

28g pack coriander, leaves only

1½ tbsp low-fat natural yogurt

Chilli flakes (optional), to serve

METHOD

In a bowl, toss the onion in ½ of the citrus juice, plus 1

tsp vinegar and a little seasoning; set aside. Heat the

lentils according to pack instructions and let them cool

a little. In another bowl, toss the prawns with the cumin,

½ of the garlic and 1 tsp oil; leave to marinate for a few

minutes.

To make the dressing, put the chopped avocado, 1 tbsp

water, the remaining citrus juice, vinegar, garlic and ½

the coriander leaves into a jug. Use a hand blender to

whizz until smooth (or use a jug blender). Stir in the

yogurt; season.

Heat the remaining 1 tsp oil in a frying pan and sear the

prawns on a high heat until fully cooked, opaque and

pink throughout – about 3 minutes. Spoon the warm

lentils onto plates, follow with the sliced mandarins or

clementines, sliced avocado, prawns, dressing and the

onion with a little of its juice. Serve scattered with the

remaining coriander and a few chilli flakes.

COOK’S TIP

The avocado dressing in this dish is also a great match

for roast chicken or grilled halloumi.

www.leamingtonspaliving.co.uk | 9


SPICY YUZU MISO RAMEN WITH PRAWNS

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serves: 2

INGREDIENTS

100g buckwheat soba noodles (or your

favourite variety, prepared according to

pack instructions)

1 tsp toasted sesame oil

2 tbsp white miso paste

150g shiitake mushrooms, sliced

2 salad onions, white and green parts

separated and chopped

1 pak choi bulb, stem shredded, leaves left

whole

150g pack raw king prawns

1 tsp Yuzu Juice

1 red chilli, sliced (deseeded if liked)

METHOD

Bring a large pan of water to the boil, add

the noodles and simmer for 4 minutes

(watch carefully as buckwheat noodles can

overboil easily). Drain and rinse under cold

water, then toss with the sesame oil and

divide between 2 bowls.

Rinse out the pan and pour in 500ml justboiled

water. Whisk in the miso paste. Add

the mushrooms and white parts of the salad

onions; simmer for 3 minutes. Add the

pak choi stem and prawns; simmer for 3-4

minutes until the prawns are fully cooked,

opaque and pink throughout, then stir

through the pak choi leaves and yuzu juice.

Ladle the soup over the noodles and scatter

with the salad onion greens and sliced chilli.

COOK’S TIP

Yuzu is a Japanese citrus fruit with hints of

mandarin and lime. Its juice is a great match

for all types of fish and is lovely drizzled

over salads and noodles.

10 | www.leamingtonspaliving.co.uk


KIWI LIME PIE

This easy dessert recipe uses juicy kiwi fruit to top

the creamy lime filling and crunchy ginger nut base.

An ideal get-ahead pud. Whilst technically not ready

in 30 mins, it can chill whilst you eat your main meal.

Preparation time: 20 minutes, plus chilling

Cooking time: 10 minutes

Total time: 30 minutes, plus chilling

Serves: 8-10

INGREDIENTS

200g ginger nut biscuits

75g unsalted butter, melted

200ml double cream

200g condensed milk

4 unwaxed limes, zest and juice

5 mint leaves, finely shredded

2 Waitrose 1 Perfectly Ripe Kiwis

METHOD

Preheat the oven to 180°C, gas mark 4. Line the

base of a 23cm loose-bottomed tart case with a

circle of parchment. Whizz the biscuits in a food

processor until crushed. Add the melted butter and

whizz again. Tip into the tart case and press in the

base and up the sides with the back of a spoon.

Bake for 10 minutes, then set aside to cool.

Put the double cream, condensed milk and lime

zest and juice into a mixing bowl and whisk

together lightly with a balloon whisk. Stir through

the mint then pour into the tart case. Chill for at

least an hour.

Top and tail the kiwi fruit, then use a vegetable

peeler to remove the skin. Slice the kiwis, then

tumble over the tart.

COOK’S TIP

Left over condensed milk is brilliant for making

iced coffee, or it can be simmered down to make

caramel. It also freezes well.

12 | www.leamingtonspaliving.co.uk


TONIQ On Demand

ADVERTISING FEATURE

We caught up with personal trainer Arron Collins-Thomas to find out about his new

online fitness offering, expanded from his very successful gym TONIQ...

Your gym, with its fully-rounded approach to health and

lifestyle, has made national news for its incredible client

results – what will the app offer?

At TONIQ we recognise that good health is more than just

regular workouts, it encompasses taking care of every aspect

of your body. We have created a solution where everything from

nutrition, mindfulness, amazing workouts, yoga and more is

available with guidance from fantastic trainers and experts in

one place.

Not only this, but as part of TOD you have access to your own

coach, ensuring that you have someone you can speak to, to

keep you on track and accountable as well as supporting you

throughout.

We have had some incredible results over the past few years at

TONIQ and we want to be able to bring those results to more

people. With the app we aim to give anyone, anywhere in the

world, a taste of the TONIQ-life.

As a TONIQ On Demand member you get to join the incredible

community online, have access to our on demand workouts as

well as live workouts, Q&As and educational talks. We have an

incredible coaching team with a huge array of skills to bring to

you including yoga, qigong, nutrition and mindfulness.

The main workouts are written based on what we are up to at

TONIQ in any given training block and a new phase of workouts

launches every 6 weeks on the app as well as regular bonus

content to keep the training varied and inspiring.

Can you get a good experience with online coaching?

Are you accountable and is it personalised?

With TOD you have a designated TONIQ coach who you speak

to on a one to one basis. When you first sign up with us you

will have a call to help you set up your accountability sheets,

help you curate your workout schedule and set you on the

right nutrition plan for you. Then every month you get another

call with your coach to help keep you on track and answer any

questions you may have. Accountability is key if you really want

to get results and that is one of the reasons why TONIQ has

been so successful.

Are the classes accessible no matter your fitness level?

Some of us are self-conscious about going to the gym or

nervous in COVID times.

No matter what your levels of fitness we can help you. Our

expert coach will advise what level to start at for you and

how hard to push yourself in the first consultation you have

with them. It will be based around your fitness and any health

concerns, so you can feel secure in the fact that you won’t be

over training or causing yourself any harm by taking part in our

programs.

For people who aren’t ready for the gym again yet or who are

self conscious TONIQ On Demand is the perfect choice. You get

personal trainer support and expert written workouts, all from

the comfort of your own home.

You also get to join a great online community who share their

experiences and help support each other to get the results they

desire.

TONIQ ON DEMAND

MORE THAN A WORKOUT

Join our community from anywhere, at anytime with

TONIQ on Demand, our app gives you access to:

Personalised plans developed with expert coaches.

Nutrition plans based on your needs and goals.

Monthly 121 check in calls with an expert coach.

Extensive library of classes including SWEAT, STRONGER,

BURN and CHILL.

Visit TONIQLIFE.COM to find out more

www.leamingtonspaliving.co.uk | 13


THAT FEELING

YOU GET

WHEN A

DIGITAL SALE

POPS IN...

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so where is your business

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want to diversify how you get

traffic, it is vital your online

marketing strategy is aligned

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Done well, Search Engine

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the areas that matter to you. We

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What can one ingredient actually do to help ease the

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www.leamingtonspaliving.co.uk | 15


With more of us working from home or putting

off a move, we need to maximise every inch of

space in our homes. This issue, we look at a

real-life vault conversion which has given the

homeowner ample new living space and room

for guests...

WORDS Katie Thomson

PHOTOGRAPHY Lydia Booth Photography

The side table is both practical and allows for cosy

candlelight. Table and vase, jysk.com; Candle, Pecksniffs

Aromatherapy; Cushions, hauslife.co.uk; Tray, Homesense

16 | www.leamingtonspaliving.co.uk


MAXIMISING

I

f you’ve never ventured into the belly of a Georgian

building, the term ‘vault’ might be an unfamiliar one

to you. During what was a hugely prolific building

period, Regency architects created many of their

characteristic town houses with an interconnected

series of rooms below ground level, with vaulted

ceilings. All houses except the poorest had basements

containing a kitchen, scullery and other stores such as a

pantry and larder. More generally, these allowed for the

services of the household to operate without needing to

use the front door.

In the intervening years, many of these properties have

been converted into flats and remedial works have

been started on these vault spaces - so was the case

with this room. Before work commenced (with relevant

permissions), the vault was dark and the previous

tanking system had failed entirely, leaving blown

patches of plaster on the walls. The flooring was a thick

carpet laid over a concrete substrate, only adding to the

issues with damp.

Unlike some spaces, this room had the benefit of a

window, so for owners Dan and Kate, it made sense

to be able to make it more habitable as a ‘snug’ with

an option to accommodate guests. “The project was a

daunting one, but the damp issue was getting worse and

I knew we needed to take some action” explained Katie,

“we wanted to make the space both dry for storage and

somewhere we could actually use - but as you can see,

the shapes of the walls made sure it wasn’t a standard

project. The number one priority was getting it dry.”

The first steps were removing the failed tanking and

applying a new membrane. Where possible, Kate was

very conscious not to harm the fabric of the building “I

was adamant that I didn’t want wires channelled into the

walls or any harm done to the building itself, so together

with our builder we devised the panelling - the batons

are secured to the walls and hide the myriad of cables to

supply socket points and the LED up-lighting. The power

for these comes from the original power source already in

place in the room.”

Once tanked and rendered, the next big challenge for the

couple was the flooring. Even with all precautions taken,

this is an underground space and the flooring needed

to be able to withstand moisture but also be able to be

laid in a space with such an unusual shape “there is not

a single right angle in this room!” says Dan, “aside from

making it challenging to plaster, the flooring had to be

Space

“The project was a daunting one,

but the damp issue was getting

worse and I knew we needed to

take some action”

www.leamingtonspaliving.co.uk | 17


“We were just desperate for some

extra space with us both working

from home, and this has given

a new lease of life to a space we

hadn’t been using.”

really easy to cut to size. We couldn’t go

with laminate because it doesn’t cope

well with moisture, so the more obvious

choice were luxury vinyl planks. We chose

a product from the Colosseum range at

Lifestyle Floors (lifestyle-floors.co.uk - you

can find your local supplier on the website)

which we had installed through a local

fitter - the 7” plank width was perfect and

the colour was exactly what we needed.”

The colour of the flooring in a space like

this is crucial too, “if you were to stand

looking straight down the wall, you would

see the floor undulates back and forth,

like a wobbly line! We couldn’t have a dark

coloured floor as this would highlight this -

we went for the finish Limed Oak and it is

perfect - it looks like real wood and gives

us that nice Scandi look we love. I can’t

recommend this flooring enough - whether

your space is straightforward or tricky!

It looks spectacular, is so cost effective

and feels great underfoot. We finished

it with this beautiful Savannah rug from

Rug Love (ruglove.co.uk), which is the

plushest, loveliest rug we’ve ever had! The

colours really tie in well together and it’s

handwoven.”

Another challenge presented by this

project was furnishing. Due to the huge

curve and narrowness of the staircase

down to the room, the owners knew most

sofas and sofa beds would not fit into the

room. Thankfully the answer was found

with Snug Sofa (snugsofa.com). These

ingenuous sofas arrive in their constituent

parts in three boxes and are then

assembled in under five minutes. What’s

more, Snug can usually deliver within a

week - gone are the days of waiting eight

weeks for a sofa to arrive, only to realise

it won’t fit through the door. The other

sofa options include modular elements,

helping your sofa grow with your family

- and they come in a whole host of stainresistant

(coffee, wine, small hand prints,

paw prints) colours.

Owner Dan was also sceptical about

ordering a sofa online - Snug Sofa have

UK stores to try out the products, but

these were not in his locale. Though,

he admits he needn’t have worried

“the sofa is amazingly comfortable -

my expectations were low as it was a

sofa bed, but amazingly it’s even more

comfy than my normal sofa upstairs.

That, combined with lightning fast

delivery, made something I was dreading

Molly the dog is also a big fan of the Snug

Sofa Bed, snugsofa.com, and the Elowen

throw from hauslife.co.uk

incredibly easy. Because of lockdown, we

haven’t had guests yet, but they’ll be able

to sleep on a queen sized bed, which is

pretty impressive for a sofa bed! It was a

good opportunity to inject some colour

into the room too!”

Did the couple have any regrets from

the project? “Only that I wish we’d

done it sooner” says Kate. “Working on

renovations this size are intimidating,

but having a good plan of each step and

executing it are the key points - you do

have to consider the unique challenges

of your own project and try to plan ahead

to a degree. We were just desperate for

some extra space with us both working

from home, and this has given a new lease

of life to an area we hadn’t been using. It

feels like a natural extension of our home

and I love all the products we’ve used - so

much so that we are thinking of changing

up some rooms upstairs!”

18 | www.leamingtonspaliving.co.uk


£15.65m 2


efore

IMPORTANT NOTE:

Today, renovation can only being with

prior consent in the case of historically

significant buildings and it is likely

only granted if previous works have

been started - it is important to check

the details with your local planning

authority before starting any works.

Product Information:

Cushions, throw, floor cushions and

pouf from hauslife.co.uk

Hotel-quality luxury bed linen set

from riseandfall.co

Savannah Rug in Grey (160 x 230cm)

£319, from ruglove.co.uk

Prints and frames from desenio.co.uk

The Colosseum Flooring in ‘Limed Oak’ from

Lifestyle Floors was the perfect choice for the space

Lydia Booth Photography -

lydiaboothphotography.com

lydia@lydiaboothphotography.com

20 | www.leamingtonspaliving.co.uk


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22 | www.leamingtonspaliving.co.uk


NOTES FROM THE GARDEN

Planting for the future...

Garden lovers amongst us will

appreciate the advice from our

gardening expert Matt Biggs. Matt

is a regular on Radio 4’s GQT’s

expert panel, here he advises us to

appreciate the landscape around us

and perhaps invest in the future of

our world by planting a tree.

2020 has been a year many of us will wish

to forget. One of the very few positive

things to come from it however has been

the appreciation so many of us have

developed for our gardens and open

spaces, parks and woodlands, places we

can wonder at the natural beauty on our

doorstep and that we may have looked at

with fresh eyes.

Trees are so important to our landscape

and to our world and there are many tree

planting initiatives that you can get involved

in. Imagine the National Trust gardens and

landscapes minus their majestic trees - and

yet the people who planted them knew

they would never live to see them in all

their glory.

With that in mind it is an idea perhaps for

as many of us as can to plant for the future,

and our children’s and grandchildren’s

futures too.

There are many initiatives, some local,

some national and some international with

which to get involved. His Royal Highness

Prince Charles has given his support to

Plant Britain, Trees for Climate, the World

Land Trust and many others are also

ongoing initiatives to green our planet and

if you don’t want to get involved in that way

then plant a tree where you live. It doesn’t

have to be a mighty oak, there are so many

trees, slow growing or otherwise that we

can plant to enhance where we live - for

ourselves and for others and indeed in

memory of others, winter is still the best

time to plant trees and lots of people have

been busy - why don’t you plant some,

too?

Find out more from Matt Biggs by

visiting his website matthewbiggs.com

“Gardening is a way

of life, a passion which

gives us a connection

with the earth that

sustains us.”

Matt Biggs

www.leamingtonspaliving.co.uk | 23


DOCTOR DOCTOR

We talk to one of the UK’s favourite doctors Dr Hilary Jones

Dr Hilary Jones is one of best known TV

doctors and has been ITV’s Health Editor

on Good Morning Britain since 1989. Sally

Thomson had the opportunity to have a

discussion with him following his early start

on the programme.

Thank you very much for taking my call.

Dr Hilary, have you had a long day?

It’s been a fairly long day but I’m getting

used to that at the moment.

What time do you start in the mornings?

4 o’clock starts usually 5 days a week for

the last few months so, yeah it is what it is

and it’s a challenging story.

It certainly is. Most people know you

from the breakfast programme you are

on, but a lot of people don’t know why

you actually chose to become a doctor?

My dad was a doctor so I had an insight

into what was involved and I think I was

always a people person so I suppose in a

corny way I wanted to do something that

would make a difference. Whilst I had to

change from Art A levels to science which

was a struggle the clinical work was very

satisfying, so it was an easy decision.

Was there a particular field that you

wanted to specialise in?

No, I’ve always thought a specialist is

someone who knows more and more about

24 | www.leamingtonspaliving.co.uk

less and less until they know everything

about nothing. I wanted to be a jack of

all trades and have a broad spectrum of

knowledge and the challenge of general

practice is you never know what’s going to

come through the door.

How long ago did you enter it, when did

you become fully qualified?

1976 so 44 years ago.

Would you recommend a young person

goes into the profession?

Yes, it’s a fantastic career still. It has its

challenges and I think in the UK it’s not

particularly appreciated enough by the

doctors patients but I would say that its

challenging, interesting, satisfying and

nobody does it for the money but I think

in terms of job satisfaction and going to

bed at night thinking my goodness I’ve

think I’ve made a difference it is a fantastic

career.

I guess it must be quite challenging at

times, the other side of it that is quite

difficult I should imagine.

Of course, they are long hours and you

have to impart bad news sometimes and

you deal with death and dying as well as

making people better.

Is that a major part of the syllabus? How

you handle those unpleasant and really

heart rendering times when you have to

give somebody bad news?

What you learn in training is fairly superficial

and it’s what you pick up through the

experience of practice that makes the

difference and you never stop learning in

medicine.

How did you get into TV? There appears

to be a lot of doctors now on the box, but

you have been there for a little time, now

haven’t you?

I was lucky enough to have gone to a

school with a very good drama society

and it was not unusual for us to perform in

front of an audience and I think that when I

was in general practice I realised we could

reach a lot more people rather than dealing

with one person in the surgery. Public

health messages were capable of reaching

hundreds of thousands of people in one hit

so I wrote to TV AM asking for a job, then I

got a letter back saying we like your ideas

come and meet us and that was in 1989.

I understand that you have been working

on topics regarding keeping well during

the wintertime and in light of the awful

year we have had in particular, what

advice would you like to give our

readers?

I think patience and perspective would

be two words that come to mind. I think

everyone is very impatient to get on with


we have to be patient. We are in a society

that is used to having instant gratification

and if we want something, we want it now,

unfortunately we can’t do that. The National

Health Service is distracted by the worst

global pandemic for over 100 years with

very serious repercussions and we have to

be grateful for what we have, make some

adjustments, be patient and get through

this by helping each other out as much as

possible as well as looking after ourselves.

It is quite scary and most of us are on

tenterhooks with what’s going on and

naturally if you go back to April when

the weather was lovely and warm, but

now rain, cold snap, bit of wind and

the dark days it’s rather gloomy so is

this a concern with you in the medical

profession?

Of course, and people are feeling down

and tend to, get Seasonal Affective

Disorder in the Winter anyway with the dark

days and not much daylight “What is there

to look forward to?” people might say.

Mental Health Charities are being kept very

busy, much more so though than in the last

few years. It’s always been a challenge, but

I think a lot of people are feeling particularly

anxious even if they weren’t before or more

anxious if they were before and feeling

depressed, not sleeping very well. I think

we have to be able to manage we have

to be able to give people the support so

they can reach out to mental health apps,

counsellors, doctors and just talking to

friends and family about our concerns

as I think everybody has this degree of

apprehension at the moment but that’s

normal it’s a sort of protective mechanism

but if we can share our fears and concerns

that really helps.

It’s worrying on so many levels for

instance whether you are an employee

and people you have worked around for

years are being made redundant or the

business you are working in is at threat,

it’s going to make people very jittery

and it really brings it home and makes it

difficult for most of us and knowing how

to keep above it?

I think it’s choosing the things we can do

despite it being Winter, we can still exercise

as much as possible in daylight hours, we

can cheer ourselves up with a good book,

a good film or some uplifting music. We

can talk to the people that we trust and we

love, so there are many things that we can

still do, there are some things we can’t do

but there are still plenty that we can do and

we need to hang onto those and spend as

much time enjoying life as we possibly can.

What’s concerning, and I have heard

this from a lot of people is that they are

worried about Christmas, worried about

their families and the whole thing moving

forward is unsettling. Christmas time

is usually when we can see and spend

time with our elderly relatives, and you

would maybe notice any problems or if

something is developing that you could

help with?

I suppose it’s the time of the year that

26 | www.leamingtonspaliving.co.uk

families get together after a long busy

year so the thought of having to forego

that is distressing for a lot of people but

at the same time we don’t know where

we are going to be in a couple of months’

time. I think for me as a doctor health

is paramount and we need to protect

our elderly and people with pre-existing

conditions but there are ways of connecting

and communicating which are safer than

others. If we care for our parents, then we

are already caring for them however if we

are in different households and there’s any

risk of transmitting the virus then talk on

the phone or online. It may be that we just

have to wait a little longer and have what we

would normally have at Christmas a couple

of months later.

Do you have faith in a vaccine being

beneficial?

Yes I think it’s likely that amongst all the

hundreds of vaccines that are being worked

on at the moment that we will have several

that have a good protective effect it may be

that we have to use a combination or use

a combination several times a year. There

are some very clever people working on this

and we have created vaccines against all

sorts of diseases that we couldn’t master

before like meningococcal meningitis C and

A and respiratory in situ virus in children. We

are developing vaccines all the time which

are effective and safe, and I do have faith

that a vaccine would be the answer.

With the measles jab, people stopped

having it done and am I right in saying

that rose again and more children were

getting measles and it’s a very serious

illness in children?

Yes, before we had a measles vaccination

hundreds of children died of complications

of measles and of rubella and occasionally

mumps so MMR has saved thousands of

lives and whilst people were worried by a

study from one just man that was dismissed

the coverage for a vaccine is back up to

where it was before, thank goodness.

People have forgotten that a hundred years

ago 1 in 4 children died before their 5th

birthday of disease.

We mentioned the care for our elderly

relatives and I think it’s an opportunity

when we don’t see them from year to year

to see how they are getting on and we

might as the middle aged children of elderly

parents recognise changes in them that

have been gradual that nobody else has

noticed. We might find for example that

their cognitive function is a bit slower, that

their concentration is less, and they can’t

find the words that they were looking for.

They might be forgetful or hard of hearing. If

they can’t hear you on the phone or online,

then they are going to miss out on activity.

We know that loss of hearing is the leading

preventative cause of dementia. If we can

correct peoples hearing, then they are less

likely to develop dementia.

34% of people aren’t aware that there are

things that you can do to prevent or delay

the onset of Dementia and top of the list is

making sure that people can hear well. If

people have a mild hearing loss it doubles

their Dementia risk but if they have a severe

hearing impairment the risk is 5 times that of

someone that can hear normally. Checking

on the elderly checking their hearing making

sure their vision is good, making sure they

are not too isolated, eating & drinking

properly and keeping their mind busy

with crosswords, books that sort of thing

physical activity all of these things help.

These are things you can discuss on the

phone and you can encourage people to

get their hearing checked for example.

So if somebody does have bad hearing can

a specialist visit them at home or do, we

have to take them to a specialist?

There are NHS services but they are very

much under strain at the moment but there

are some good high street outlets such

as Hidden Hearing where you can go and

have a free hearing test. You will be given

advice about what level of hearing loss if

any you have and what could be done. It

may just be something simple such as wax

removal is needed but it could be a degree

of hearing loss caused by increasing age

that could be corrected with a hearing

aid. This can change people’s lives almost

overnight and can have a dramatic effect.

It reconnects them with the world, they can

understand conversation, share jokes, they

can socialise. It makes a huge difference

and that means no more isolation or

depression and happiness again.

Finally, everybody has different things

that they have missed since this has all

happened. What have you missed most

during this difficult year?

I’ve got 5 children, 3 grandchildren and an

elderly mother whom I look after. I would

love to invite my children round or go to

stay with them, but I haven’t been able to as

it’s just too risky, I don’t want to put them at

risk and vice versa. We speak on the phone

a lot and I miss them terribly, but I look

forward to the time when we can all meet

up again.

The interview took place before we

had the news that a vaccine had been

approved, and until fully implemented

everyone should continue following the

Government’s advice. Go to www.gov.uk

for more information.


Looking for a care home or a home

care package? We can help

We offer a free and independent service that

can help you find the right care home, live-in

or domiciliary care package for you.

CHS Healthcare is the UK’s leading specialist

in helping people to find the right care

and last year helped over 25,000 people to

arrange care for their needs.

We offer a dedicated adviser to support you

every step of the way to find the right care for

you.

CHS was very helpful finding the right services

for our Dad. It is difficult to know where to start

finding help, CHS was wonderful and took all

our stress away finding carers.

Our Dad is happy and settled even after a few

days which proves it was the right decision.

For more information please contact us on

0121 362 8845

Midlandsadmin@chshealthcare.co.uk

carehomeselection.co.uk


10 top foods for eating well as we get older

As we age it is vitally important to eat

certain foods which offer a huge benefit

to people as they age. The correct foods

help in maintaining their health and

memory if they’re consumed as part of

a healthy lifestyle.

Eating a certain type of food won’t help

you cure a disease or prevent dementia,

but a healthy diet packed with nutritious

foods does have its benefits. Specific

products can benefit those in elderly care

homes and help them maintain their health

and memory if they’re consumed as part

of a healthy lifestyle. Not sure which foods

should be on your or your loved one’s

grocery list? Here are the top 10 foods

that senior citizens should be eating.

1. Apples

Apples are wonderful fruits for those who

are struggling to maintain their blood sugar

levels or who have high cholesterol. The

soluble fibre they contain can help lower

cholesterol and slow the uptake of glucose.

Apples also provide potassium, antioxidants

and vitamin C.

2. Shellfish

Shellfish like crab, oysters and scallops

contain vitamin B12, iron, magnesium and

potassium, all of which are beneficial for

brain function.

3. Leafy green vegetables

Leafy greens like spinach, kale, and turnip

greens, as well as vegetables like broccoli,

have been linked to lower levels of cognitive

decline as people age.

4. Fish

Salmon, halibut, tuna, mackerel, sardines

and other cold-water fish have high

omega-3 fatty acid levels, making them

good for the heart and brain. If seafood isn’t

your cup of tea, beans, nuts, flaxseeds and

healthy oils can be good substitutes.

5. Eggs

Eggs are easy to incorporate into a

meal and full of protein. They also

contain choline, which is a B vitamin that

benefits memory and encourages stress

management.

6. Asparagus

Asparagus is full of nutrients that benefit

seniors. Lycopene, for example, can protect

against prostate cancer. Vitamin A boosts

the immune system and eye health, while

fibre aids in cholesterol reduction and

contributes to heart health.

7. Berries and dark-skinned fruits

Berries and dark-skinned fruits have plenty

of antioxidants, which help fight damaging

free radicals in the body. Blueberries,

blackberries, strawberries, raspberries,

plums, oranges, red grapes and cherries are

all good options.

8. Dark chocolate

You will be pleased to know that your

chocolate habit might be good for you!

Dark chocolate is full of antioxidants, and

may help prevent heart attacks, lower blood

pressure and decrease the risk of stroke.

9. Coffee

If you drink coffee, you’re in luck. Drinking

coffee can reduce the risk of Alzheimer’s

disease, heart and respiratory diseases,

stroke, diabetes and infections.

10. Greek yoghurt

Greek yoghurt is full of protein and

digestion-friendly probiotics, and it’s low

in sugar. It’s also got plenty of calcium for

bone health.

priors house

has it all

Priors House is a spacious purpose-built care

home where the compassionate and expert team

delivers quality care you can trust, in a safe, warm

and welcoming environment...

If you’ve not set foot in a care home before – or even if you have

– Priors House in Blackdown may surprise you. This modern

home boasts luxury facilities including its own café, activity room,

hair salon, and cinema – so whether you want to relax with a cup

of coffee and slice of cake, get busy with a creative hobby, or

enjoy a classic film they have it all at Priors House

Priors House provides long and short term residential, nursing

and dementia care, giving families reassurance that their loved

ones can stay living at the home should their needs change. Their

experienced team receive the latest training in all areas of care,

including dementia care. Most importantly, they bring a kind and

caring approach and a passion for keeping residents safe, happy

and well cared for.

With safety top-of-mind for everyone right now, Priors House

has enhanced their already-robust infection control measures

to keep current and new residents, as well as colleagues, safe.

They use the very latest technology to keep their home clean

and safe, including fogging machines to disinfect indoor spaces

and thermal imaging cameras to check temperatures. Visits from

loved ones are important to everyone – that is why Priors House

has safe outdoor visiting options such as garden, drive-in or

closed window visits, and a dedicated indoor visiting space when

the situation allows.

Home manager, Fran, and her team are doing all this while

ensuring life stays as normal as possible for the people they care

for – going the extra mile to make every day special for residents,

with activities and experiences personalised to their unique

needs and wishes. The lifestyle team organise a huge variety of

group as well as one-to-one activities, with plenty going on each

day.

If you’re considering care for yourself or a loved one, discover

flexibility and assurance – ask about the Care UK 28 day

guarantee*.

Priors House is part of award winning provider, Care UK – one

of the UK’s most successful care home operators, with over 35

years’ experience of delivering high quality care to older people.

Priors House care home, Blackdown,

Royal Leamington Spa, CV32 6RW

Care.uk.com/priors-house

Tel: 01926 679798

ADVERTISING FEATURE

28 | www.leamingtonspaliving.co.uk


The Limes – providing

high quality care in

Stratford-Upon-Avon

for over 28 years

Speak to us today about how we can help you to

keep doing the things that are important to you.

Ask about our Coronavirus infection prevention measures:

use of PPE

safe admissions policies

sanitising spraygates

support for keeping in touch with family including

pre-booked indoor and garden visits, and video calls

The Limes Care Home, Alcester Road,

Stratford-upon-Avon, CV37 6PH

01789 267076 limes@wcs-care.co.uk

wcs-care.co.uk

Registered charity number 1012788

/wcscare

@WCS_Care

30 | www.leamingtonspaliving.co.uk

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