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Leamington and Warwick Living Jan - Feb 2021

Our first issue of 2021 - we are celebrating the good things COVID has brought - an appreciation of local businesses, a better sense of community, and more time to work on our homes. We have a real-life room transformation, plus the usual dose of recipes and interviews.

Our first issue of 2021 - we are celebrating the good things COVID has brought - an appreciation of local businesses, a better sense of community, and more time to work on our homes. We have a real-life room transformation, plus the usual dose of recipes and interviews.

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TONIQ On Dem<strong>and</strong><br />

ADVERTISING FEATURE<br />

We caught up with personal trainer Arron Collins-Thomas to find out about his new<br />

online fitness offering, exp<strong>and</strong>ed from his very successful gym TONIQ...<br />

Your gym, with its fully-rounded approach to health <strong>and</strong><br />

lifestyle, has made national news for its incredible client<br />

results – what will the app offer?<br />

At TONIQ we recognise that good health is more than just<br />

regular workouts, it encompasses taking care of every aspect<br />

of your body. We have created a solution where everything from<br />

nutrition, mindfulness, amazing workouts, yoga <strong>and</strong> more is<br />

available with guidance from fantastic trainers <strong>and</strong> experts in<br />

one place.<br />

Not only this, but as part of TOD you have access to your own<br />

coach, ensuring that you have someone you can speak to, to<br />

keep you on track <strong>and</strong> accountable as well as supporting you<br />

throughout.<br />

We have had some incredible results over the past few years at<br />

TONIQ <strong>and</strong> we want to be able to bring those results to more<br />

people. With the app we aim to give anyone, anywhere in the<br />

world, a taste of the TONIQ-life.<br />

As a TONIQ On Dem<strong>and</strong> member you get to join the incredible<br />

community online, have access to our on dem<strong>and</strong> workouts as<br />

well as live workouts, Q&As <strong>and</strong> educational talks. We have an<br />

incredible coaching team with a huge array of skills to bring to<br />

you including yoga, qigong, nutrition <strong>and</strong> mindfulness.<br />

The main workouts are written based on what we are up to at<br />

TONIQ in any given training block <strong>and</strong> a new phase of workouts<br />

launches every 6 weeks on the app as well as regular bonus<br />

content to keep the training varied <strong>and</strong> inspiring.<br />

Can you get a good experience with online coaching?<br />

Are you accountable <strong>and</strong> is it personalised?<br />

With TOD you have a designated TONIQ coach who you speak<br />

to on a one to one basis. When you first sign up with us you<br />

will have a call to help you set up your accountability sheets,<br />

help you curate your workout schedule <strong>and</strong> set you on the<br />

right nutrition plan for you. Then every month you get another<br />

call with your coach to help keep you on track <strong>and</strong> answer any<br />

questions you may have. Accountability is key if you really want<br />

to get results <strong>and</strong> that is one of the reasons why TONIQ has<br />

been so successful.<br />

Are the classes accessible no matter your fitness level?<br />

Some of us are self-conscious about going to the gym or<br />

nervous in COVID times.<br />

No matter what your levels of fitness we can help you. Our<br />

expert coach will advise what level to start at for you <strong>and</strong><br />

how hard to push yourself in the first consultation you have<br />

with them. It will be based around your fitness <strong>and</strong> any health<br />

concerns, so you can feel secure in the fact that you won’t be<br />

over training or causing yourself any harm by taking part in our<br />

programs.<br />

For people who aren’t ready for the gym again yet or who are<br />

self conscious TONIQ On Dem<strong>and</strong> is the perfect choice. You get<br />

personal trainer support <strong>and</strong> expert written workouts, all from<br />

the comfort of your own home.<br />

You also get to join a great online community who share their<br />

experiences <strong>and</strong> help support each other to get the results they<br />

desire.<br />

TONIQ ON DEMAND<br />

MORE THAN A WORKOUT<br />

Join our community from anywhere, at anytime with<br />

TONIQ on Dem<strong>and</strong>, our app gives you access to:<br />

Personalised plans developed with expert coaches.<br />

Nutrition plans based on your needs <strong>and</strong> goals.<br />

Monthly 121 check in calls with an expert coach.<br />

Extensive library of classes including SWEAT, STRONGER,<br />

BURN <strong>and</strong> CHILL.<br />

Visit TONIQLIFE.COM to find out more<br />

www.leamingtonspaliving.co.uk | 13

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