Lost Creek
Community News
January
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Lost Creek | January 2021 1
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January 2021 | Lost Creek
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HELPFUL NUMBERS WWW.CREST-MANAGEMENT.COM
Crest Management Company, 17171 Park Row, Suite 310, Houston, Texas
77084. For more information on Crest visit www.crest-management.com.
SEE A STREET LIGHT OUT?
Contact CenterPoint Energy at 713-207-2222 or go to their website to
report an outage. You will need to get the number that’s on the side of
the light pole to let them know which light is out and also tell them the
nearest address where the pole is located.
www.centerpointenergy.com/en-us/residential/customer-service/
electric-outage-center/report-streetlight-outages?sa=ho
NON-EMERGENCIES
Sheriff - - Fort Bend 281-341-4665
Constable - - Precinct 3 281-238-1430
Fire - - Richmond 281-232-6871
Poison Control Center 800-222-1222
UTILITIES
Electric - - CenterPoint 800-332-7143
Gas - - CenterPoint 800-332-7143
Water - - Municipal District Services:
Billing 281-290-6507
24 hour Repair 281-290-6503
Trash - - Best Trash 281-313-2378
Call B4 You Dig 811
PUBLISHED BY: KRENEK PRINTING
www.krenekprinting.com • 281-463-8649
SCHOOLS LAMAR CISD 832-223-0000
Adolphus Elementary 832-223-4700
Wertheimer Middle School 832-223-4100
Briscoe Junior High 832-223-4000
Foster High School 832-223-3800
POST OFFICES
Richmond - - 5560 FM 1640 Rd 281-633-0386
Rosenberg - - 2103 Avenue G 281-342-3388
Katy - - 20180 Park Row Dr 281-829-5063
LIBRARIES
CINCO RANCH, Katy
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GEORGE MEMORIAL, Richmond
1001 Golfview 281-342-4455
BOB LUTTS, Fulshear
8100 FM 359 South 281-633-4675
GOVERNMENT OFFICES
Ft. Bend City Tax Office 281-341-3710
Ft. Bend Central Appraisal 281-344-8623
Ft. Bend City Animal Control 281-342-1512
INFORMATION ON BUSINESS ADS: ads@krenekprinting.com
NON-PROFIT ARTICLE REQUESTS: news@krenekprinting.com
Lost Creek | January 2021 3
NATIONAL BLOOD DONOR MONTH
The American Red Cross urges people to share their good health and
resolve to give blood regularly, beginning in January with National
Blood Donor Month. Below are key messages that can be relayed to
donors while scheduling appointments.
• Extreme winter weather in some parts of the country and seasonal
illnesses often make it difficult for the American Red Cross to maintain a
sufficient blood supply at this time of year. Healthy individuals are urged
to give now.
• The Red Cross must collect more than 13,000 blood donations every day
for patients in need.
• Do you know someone who has never donated before? Please encourage
them to make an appointment with you. Without more donors, patients
will not have the blood they need.
• Type O negative is the universal blood type and what emergency
personnel reach for in trauma situations when there isn’t time to
determine a patient’s blood type.
• Type O positive is the most transfused blood type and can be transfused
to Rh-positive patients of any blood type.
• Types A negative and B negative can be transfused to Rh-positive or
negative patients.
• Save time by using RapidPass® to complete your pre-donation reading
and health history online before you come to your appointment. Get
started at RedCrossBlood.org/RapidPass or by using the Blood Donor
App.
• For detailed donor eligibility questions, please call 1-800-RED CROSS (1-
800-733-2767) or visit RedCrossBlood.org.
HEALTHY LIVING YOU CAN START NOW!
Healthy living is a long-term commitment, not a flash-in-the-pan fad.
There are steps you can take right now that will make today healthier
than yesterday and pave the way for healthy living tomorrow, too. Here’s
your checklist of practical healthy living tips that are ready to go. Let’s
get started:
Healthy Living Step No. 1: Take stock through medical appointments,
your body health numbers (height, weight, BMI), assess activity amounts,
keep a food diary, check your mood and energy, consider your social
network.
Healthy Living Step No. 2: Put out fires in the form of repairing and
treating chronic health problems like diabetes, hypertension, etc., risky
behaviors, such as smoking and addictions of any kind.
Healthy Living Step No. 3: Move more by increasing physical activity
DAILY.
Healthy Living Step No. 4: Upgrade your diet by - replace “I should”
with “I choose” mantras when making healthy food decisions, stock your
pantry with healthy fare and healthy snacks, slow down and savor your
food, aim for five to nine daily servings of varied fruits and vegetables.
Healthy Living Step No. 5: Manage stress.
Healthy Living Step No. 6: Sleep better.
Healthy Living Step No. 7: Improve your relationships.
Healthy Living Step No. 8: Challenge your mind by participating in
mentally stimulating activities, especially activities that involve other
people, may be good for the brain.
Courtesy of www.webmd.com/balance/features/healthy-living-8-stepsto-take-today?page=5
LIGHT JARS
Do you get that let down feeling in January once all the
decorations come down? My favorite part of the holiday
season is the lights and my husband teases that YEAR
ROUND I would have the inside of our house looking
like the Griswald’s outdoors if he let me. (He is probably
right, lol.)
So my compromise is that I get Mason jars, mayo or
pickle jars or even some vases and I use the battery
operated string lights to make “normal” decorations. In
one, along with the lights, I have the glass beads you
can get at the dollar store in many colors, in another I
have seashells we got in Galveston. I am sure you can
find something that would match your own home and
style to place in these.
So if you are like me and just need that pick-me-up of
some bright twinkling lights once the decorations are
all down, make one or more of these and have them
year round!
From the KPC Editor
4
January 2021 | Lost Creek
HOW TO GET A GOOD NIGHT’S SLEEP
By SleepFoundation.org
We asked visitors to our website if getting more sleep is a part of their
New Year’s resolution and we were happy to find that up to 60% of
respondents said, “Yes!” Our most recent monthly poll revealed that
in order to keep up with that New Year’s resolution, up to 28% use a
dark, quiet and comfy sleep environment to get a good night’s sleep,
while18% use a sleep aid and 17% try to stick to regular sleep and wake
up times or depend on a relaxing bedtime routine (7%). Even so, almost
30% of respondents are still not sure what to do to get a good night’s
sleep. In general, most healthy adults need seven to nine hours of sleep
a night, but some individuals are able to function without sleepiness or
drowsiness after as little as six hours of sleep and there are those who
can’t perform at their peak unless they’ve slept ten hours. Sleep aids, a
sleep-friendly environment, relaxation techniques and sleep schedules
can help us achieve a good night’s sleep.
Here are for additional steps you can take to help improve your sleep
quality and duration:
• Do not eat or drink too much close to bedtime
• Use the bed and bedroom for sleep and sex only
• Avoid alcohol and nicotine, especially close to bedtime
• Keep a sleep diary to identify your sleep habits and patterns that you
can share with your doctor if you continue to have sleep issues
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SEE A STREET LIGHT OUT?
Contact CenterPoint Energy at 713-207-2222 or go to their website to
report an outage. You will need to get the number that’s on the side of
the light pole to let them know which light is out and also tell them the
nearest address where the pole is located.
www.centerpointenergy.com/en-us/residential/customer-service/
electric-outage-center/report-streetlight-outages?sa=ho
TEENAGE JOB SEEKERS
If you are between 12 and 18 and would like to be added to the
teenage job seeker’s list, please fill out the form on our website (www.
krenekprinting.com, click submissions and choose Jobseekers) with
your name, birthdate (mo. & yr.), phone number, year you will graduate
and the name of your newsletter/subdivision. Check the list of jobs you
want on your form. Please make sure your email is correct, we send
emails in the summer to make sure all the info is still good and that you
want to stay on the list. If we do not hear back from you after 3 tries, we
will remove you from the list until we do. Must have parent(s) permission.
DISCLAIMER
Neither the subdivision, nor Krenek Printing is responsible for those listed
on the Teenage Job Seeker List. Please ask for and check out references
if you do not personally know those listed. This is just a list of teenagers
from the subdivision who wish to find part time jobs. Responsibility for
any work done by these teenagers is between those seeking helpers and
the teens and their parents.
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Lost Creek | January 2021 5
25 WAYS TO SNEAK IN
MORE EXERCISE EVERY DAY
One of the TOP New Year resolutions: exercise more! Here
are some ways to help incorporate exercise into your daily
routines:
1. Make your bed every morning.
2. Do 10 push-ups every morning.
3. Squat while you brush your teeth.
4. Park farther than you need to.
5. Clean your office.
6. Take the stairs.
7. Exercise on the job.
8. Do your own filing/copying/coffee-fetching.
9. Switch your office chair for a stability ball.
10. Schedule a daily walk break at work.
11. Take calls standing up.
12. Skip the inter-office mail and walk it over.
13. Suggest walk meetings.
14. Practice isometrics.
15. Reorganize your office or home.
16. Go on walking/biking errands.
17. Do the grocery shopping.
18. Make your own food.
19. Hand-wash dishes.
20. Keep your yoga mat/weights/kettlebell by the TV.
21. Clean your home.
22. Wash your own vehicle.
23. Play with children.
24. Dance.
25. Laugh.
Courtesy of: www.onegreenplanet.org/lifestyle/25-ways-tosneak-in-more-exercise-every-day/
6
POPULAR NEW YEAR’S RESOLUTIONS
• Drink Less Alcohol
• Eat Right
• Get a Better Education
• Get a Better Job
• Get Fit
• Lose Weight
• Quit Smoking Now
• Reduce Stress On-the-Job
• Reduce Stress Overall
• Save Money
• Take a Trip
• Volunteer to Help Others
LOVE YOURSELF
To love yourself means to respect and appreciate yourself as you are and to come to
terms with those aspects of yourself that you can’t change - the aspects that make
you unique. It means allowing yourself to drop the conditions that you have created
to love yourself like, “I will love myself once I…” and simply choose to embrace the
good and the bad, the mistakes and the triumphs.
Loving yourself isn’t a one-time thing, but an endless, ongoing process that starts
with realizing that it’s not about discovering self-love; it’s about tearing down the
walls you’ve built against it. Below are 6 ways to learn to love yourself more:
1. Focus on the things you like about yourself
2. Make time to do the things you enjoy
3. Let go of mistakes and embrace the past
4. Appreciate your life
5. Get out of your comfort zone
6. Take care of your body!
Courtesy of: www.recoverywarriors.com/6-simple-ways-to-love-yourself-more
January 2021 | Lost Creek
A HEALTHY, HAPPY NEW YEAR: 11 SMART TIPS
1. Read to your children every day. Start by the age of six months.
Reading to children shows them the importance of communication and
motivates them to become readers. It also provides a context to discuss
issues and learn what is on your child’s mind.
2. Make your children feel loved and important. Kids develop a sense
of self-worth early in life. They get it from their parents. Listen to what
your children have to say. Assure them that they are loved and safe.
Celebrate their individuality and tell them what makes them special and
what you admire about them.
3. Provide your child with a tobacco-free environment. Indoor air
pollution from tobacco increases ear infections, chest infections and
even Sudden Infant Death Syndrome. If you smoke, consider quitting.
Remember, the most important predictor of whether your children will
grow up to be smokers is whether you smoke. Make your home a smokefree
zone.
4. Pay attention to nutrition. Nutrition makes a big difference in how
kids grow, develop and learn. Good nutrition is a matter of balance.
Provide foods from several food groups at each meal. Emphasize foods
that are less processed, such as whole grain breads and cereals and fresh
fruits and vegetables. Review your child’s diet with your pediatrician for
suggestions.
5. Do a “childproofing” survey of your home. A child’s-eye view home
survey should systematically go from room to room, removing all the
“booby traps” that await the curious toddler or preschooler. Think of
poisons, small objects, sharp edges, knives, firearms and places to fall.
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6. Make sure immunizations are up to date. Review your child’s
immunization record with your pediatrician. Make sure your child is
current on recommended immunizations.
7. Practice “safety on wheels.” Make sure everyone in the car is buckled
up for every ride, with children in the back seat in age-appropriate child
safety seats. All bikers, skaters and skateboarders should wear helmets.
281.309.6728
6565 W Loop S, #505
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© 2020 Century 21 Real Estate LLC. All rights reserved. CENTURY 21®, the CENTURY 21 Logo
and C21® are registered service marks owned by Century 21 Real Estate LLC. Century 21 Real
Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity
Act. Each office is independently owned and operated.
8. Prevent violence by setting good examples. Hitting, slapping and
spanking teaches children that it is acceptable to hit other people to
solve problems. Non-physical forms of discipline work better in the long
run. Remember that words can hurt too.
9. Monitor your children’s “media.” Monitor what your children see and
hear on television, in movies and in music. Children are affected by what
they see and hear, particularly in these times of violent images. Talk to
your children about “content.” If you feel that a movie or TV program is
inappropriate, redirect your child to more suitable programming.
10. Become more involved in your child’s school and your child’s
education. Visit your child’s school. Become active in the parent-teacher
organization. Volunteer in the classroom or for special projects. Be
available to help with homework. If your child’s education is important to
you, it will be important to him.
11. Help kids understand tobacco, alcohol and the media. Help your
teenager understand the difference between the misleading messages in
advertising and the truth about the dangers of using alcohol and tobacco
products. Talk about ads with your child. Help your child understand the
real messages being conveyed. Make sure the TV shows and movies your
child watches do not glamorize the use of tobacco, alcohol and other
drugs.
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Lost Creek | January 2021 7
COMMON VITAMIN DEFICIENCIES
As we embark on the journey each day to eat and live better, take note of
the common vitamin nutrient deficiencies that are easily treated:
1. Calcium: Calcium is important for maintaining strong bones and
controlling muscle and nerve function. Signs of severely low calcium
include fatigue, muscle cramps, abnormal heart rhythms and a poor
appetite. Make sure you’re getting enough with at least three servings of
milk or yogurt a day. Other good sources of calcium are cheese, calciumfortified
orange juice and dark, leafy greens.
2. Vitamin D: This vitamin is also critical for bone health. Symptoms
of a vitamin D deficiency can be vague - fatigue and muscle aches or
weakness. If it goes on long term, a vitamin D deficiency can lead to
softening of the bones. To get enough vitamin D, have three servings
of fortified milk or yogurt daily eating fatty fish, such as salmon or tuna,
twice a week; and spend some time outside in the sunshine every day.
3. Potassium: Potassium helps the kidneys, heart and other organs
work properly. You could become low in potassium in the short term
because of diarrhea or vomiting, excessive sweating or antibiotics or
because of chronic conditions such as eating disorders and kidney
disease, according to the U.S. National Library of Medicine. Symptoms of
a deficiency include weight loss, muscle weakness, constipation and in
severe cases, an abnormal heart rhythm. For natural potassium sources,
consume bananas, whole grains, milk, vegetables, beans and peas.
4. Iron: Iron helps your body make red blood cells. When iron levels get
too low, your body can’t effectively carry oxygen. The resulting anemia
can cause fatigue. You might also notice pale skin and dull, thin, sparse
hair. To boost iron levels, eat iron-fortified cereal, beef, oysters, beans
(especially white beans, chickpeas and kidney beans), lentils and spinach.
5. Vitamin B12: Vitamin B12 aids the production of DNA and helps make
neurotransmitters in the brain. With an increasing number of vegans
and people who’ve had weight loss surgery, vitamin B12 deficiency is
becoming more common. Symptoms of severe B12 deficiency include
numbness in the legs, hands or feet; problems with walking and balance;
anemia; fatigue; weakness; a swollen, inflamed tongue; memory loss;
paranoia; and hallucinations. You can get vitamin B12 from animal
sources: eat more fish, chicken, milk and yogurt. If you’re vegan, opt for
vegan foods fortified with B12, such as non-dairy milk, meat substitutes
and breakfast cereals.
6. Folate: Folate or folic acid, is a particularly important vitamin for
women of childbearing age, which is why prenatal vitamins contain such
a hefty dose. A folate deficiency can cause a decrease in the total number
of cells and large red blood cells as well as neural tube defects in an
unborn child. Symptoms of a folate deficiency include fatigue, gray hair,
mouth ulcers, poor growth and a swollen tongue. To get folate from food,
8
go for fortified cereals, beans, lentils, leafy greens and oranges.
7. Magnesium: Magnesium helps support bone health and assists in
energy production. Magnesium deficiency can cause loss of appetite,
nausea and vomiting, fatigue and weakness. In more severe cases, it can
lead to numbness, muscle cramps, seizures, abnormal heart rhythms,
personality changes or low potassium or calcium levels. To help your
levels return to normal, eat more magnesium-rich foods, such as almonds,
cashews, peanuts, spinach, black beans and edamame.
Courtesy of: www.everydayhealth.com/hs/guide-to-essential-nutrients/
common-nutrient-deficiencies
EASY WAYS TO EAT MORE FRUITS & VEGGIES
The new food plate unveiled by the Department of Agriculture sends a
clear message: eat more fruits and vegetables. Here are easy ways to get
more of these important foods into your diet:
Start early: Get in the recommended five servings of fruits and vegetables
a day by eating them early with your morning meal. Add a banana to
your cereal, berries to your yogurt, veggies to your omelet.
Make them visible: Set out a fruit bowl in the kitchen or have carrot
sticks available for snacking. Take some time to prepare the fruits or
vegetables, so they are ready to eat.
Frozen is good: Frozen vegetables, such as peas and carrots, are a great
way to make sure you always have vegetables in the house.
At mealtime, think of the veggies first, not the protein: Half of your
plate needs to be filled with fruits and vegetables. Base your meals on
what vegetables you’ll have and then think of the grains and protein to
go with it.
Have fruit with your sweets: Fruits are nature’s natural candy. Puree
berries and adding them as a sauce to desserts, such as ice cream.
Courtesy of: www.livescience.com/35730-five-easy-ways-eat-morefruits-vegetables.html
January 2021 | Lost Creek
MARTIN LUTHER KING, JR.
Martin Luther King, Jr., an American clergyman and Nobel Prize
winner was one of the principal leaders of the American civil rights
movement and a prominent advocate of nonviolent protest. King’s
challenges to segregation and racial discrimination in the 1950s and
1960s helped convince many white Americans to support the cause
of civil rights in the United States. After his assassination in 1968, King
became a symbol of protest in the struggle for racial justice. In 1957,
King helped found the Southern Christian Leadership Conference
(SCLC), an organization of black churches and ministers that aimed
to challenge racial segregation. As SCLC’s president, King became
the organization’s dominate personality and its primary intellectual
influence. He was responsible for much of the organization’s
fundraising, which he frequently conducted in conjunction with
preaching engagements in Northern churches. SCLC sought to
complement the NAACP’s legal efforts to dismantle segregation
through the courts, with King and other SCLC leaders encouraging
the use of nonviolent direct action to protest discrimination. These
activities included marches, demonstrations and boycotts.
“I Have a Dream” - King and other black leaders organized the 1963
March on Washington, a massive protest in Washington, D.C. for
jobs and civil rights. On August 28, 1963, King delivered the keynote
address to an audience of more than 200,000 civil rights supporters.
His “I Have a Dream” speech expressed the hopes of the civil rights
movement in oratory as moving as any in American history. After
his death, King came to represent black courage and achievement,
high moral leadership and the ability of Americans to address and
overcome racial divisions. Perhaps the most important memorial
is the national holiday in King’s honor, designated by the Congress
of the United States in 1983 and observed on the third Monday in
January, a day that falls on or near King’s birthday of January 15 th .
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Lost Creek | January 2021 9
Spaghetti Pizza
You could make this on National Spaghetti Day January 4th!
Ingredients:
1 (8 ounce) package spaghetti, broken into 2-inch pieces
1 egg, beaten
1/4 cup milk
2 cups shredded mozzarella cheese, divided
1/4 teaspoon salt
1/4 teaspoon garlic salt
1 (16 ounce) jar spaghetti sauce
1 teaspoon dried oregano
1/4 teaspoon dried basil
4 ounces pepperoni sausage, sliced (or other toppings if preferred)
Directions: Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch
baking dish. Bring a large pot of lightly salted water to a boil. Add spaghetti
and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
Combine egg, milk, 1/2 cup of the mozzarella cheese, salt and garlic salt in a
large bowl. Stir in cooked spaghetti; mix well. Spread mixture into prepared
baking dish. Bake in preheated oven for 15 minutes. Remove from oven and
reduce temperature to 350 degrees F (175 degrees C).
Spread sauce over spaghetti. Sprinkle with oregano, basil and the remaining
1 1/2 cups mozzarella. Top with pepperoni, return to oven and bake until
cheese is bubbly and beginning to brown, about 30 minutes more. Let stand
5 minutes before cutting.
Source: allrecipes.com, Submitted by: Kathy
Chocolate Peanut Butter Pie
You could make this on National Peanut Butter Day January 24th!
Ingredients:
1 (9 inch) prepared chocolate cookie crumb crust
4 eggs
1 cup butter, softened
8 (1 ounce) squares semisweet chocolate
2 cups confectioners’ sugar
1 cup smooth peanut butter
1/3 cup heavy whipping cream
DIRECTIONS:
Melt 6 ounces semi sweet chocolate and cool to room temperature. Beat
the eggs with 3/4 cup butter or margarine, chocolate and confectioners’
sugar for a FULL 5 minutes. Mixture will be thick and smooth.
In a separate bowl, beat the peanut butter, 1/4 cup butter, and cream.
Spoon chocolate filling into crust. Swirl peanut butter filling into
chocolate filling. Drizzle remaining 2 oz of melted chocolate on top of
pie. Refrigerate for at least 1 hour and serve.
Source: http://allrecipes.com/
10
January 2021 | Lost Creek
Gardening Tips For January
• Birds: Provide food and fresh water. More birds die from lack of water
than from lack of food.
• Cacti: Semi-dormant now. Reduce watering.
• Camellias: Plants may be moved. Pick up and discard fallen blooms.
• Cultivation: Changes in design may now be made, new beds dug and
old ones rebuilt. Correct defects in drainage. Incorporate gypsum into
heavy soils: repeat in three weeks. Dig granite dust, rock phosphate
and quantities of organic matter into soil. Allow time for settling before
planting.
• Fertilize: Daylilies, spuria, Louisiana and bearded irises with complete
fertilizer. Give strawberries 1 teaspoon ammonium sulfate, keeping six
inches away from plant. Fertilize pansies with manure tea or blood meal.
Water in.
• Fruits: Plant fruit trees. Mulch figs with grass or straw to prevent freeze
damage to crown.
• House Plants: Water, when surface soil is crumbly dry. Wash dust off
leaves to open pores. Mist often. Inspect for diseases and insects. Reduce
water for poinsettias.
• Lawns: Remove thatch aerate, and feed with low nitrogen mixture.
• Pests: For petal blight prevention, spray azaleas and camellias as
flowers open. Spray for scale with dormant oil solution if temperature
will be above 35˚ and below 85˚ for next 48 hours. Always read and heed
manufacturer’s directions before spraying.
• Propagation: Ivy cuttings root easily this month and next. Root cuttings
of shrubs in mixture of loam and coarse sand; keep damp and semishaded
until rooted.
• Prune: Fruit trees in advance of new growth. Prune to groom and shape.
Do not remove too much. Remove dead wood from trees and shrubs
before spring buds swell, but do not prune spring bloomers. Prune crape
myrtles. Prune nandina and others of similar growth habit by cutting
unwanted canes out at base of plant.
• Roses: Annual pruning about the middle of February, just before the
spring buds break. To prevent later appearance of disease in the old beds,
keep garden clean of debris and weeds. Complete preparation of new
beds for roses.
• Transplanting: January is one of the best months to transplant woody
plants, both evergreen and deciduous, especially trees. Energy will be
expended on roots instead of foliage. Learn ultimate size and cultural
needs of tree or plant before buying. Consider dwarf varieties to avoid
crowding later. Group plants of similar cultural needs. Do not work wet
soil. Assure good drainage. Keep plants moist.
• Vegetables: Prepare beds, preferably raised for drainage, with about
50% humus, including rotted manure.
• Winter Protection: Expect freeze any time; plan for protection of tender
plants. Water. Remove coverings, particularly plastic, when temperature
rises. Protect low plants with dry leaves, pine needles or soil mulch, but
remove when weather warms.
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