Resolutions and Hope for 2021

2021 January
Happy New Year!
Costa del Sol, S.L.
Newsletter
Anni Dahms, Owner of the retail chain
ANNI’s VITAL SHOP.
Nurse- & Health specialist,
Biopath and Nutritional Adviser.
Resolutions and Hope for 2021
Now the new year has started. I think
the expectations and wishes for the
new year are great for most of us, especially
given the many challenges of
2020.
In my New Year’s article, you can read
about:
• Expectations and hope
• Diet changes
• Time for yourself
• Scheduling your time
• Getting up in the morning
• Difficulties falling a sleep
• Helping others
Many people probably think my
dreams are unrealistic, but I still have
the right to have them. Sometimes
dreams come true. My dreams for the
future can help make my days cheerful,
grateful, and full of joy for the future. I
dream about a future, starting this year,
where life is beautiful, radiant, and
filled with joy and gratefulness, where
the darkness retreats more and more.
Dietary Changes
I quite basically have a New Year’s resolution
to eat even healthier, as it is so
decisive for how we feel in our day-today
lives, as we all know “you are what
you eat”, or at least what you absorb.
My personal resolutions for my daily I believe I share this New Year’s
life are to continuously become better
and more honest and loving, both cially because many of us just had a
resolutions with many people, espe-
towards myself, but also my surroundings.
Meanwhile, I want to express unhealthy foods, more than we would
Christmas vacation, with plenty of
myself fully and display my values, otherwise consume.
obviously without hurting anyone. I want to make a weekly meal plan,
An important topic for me is to never which is mostly ecological and perhaps
judge anyone, or to think that someone my diet will contain a bit less meat,
should do something other then what even though I exclusively eat meat from
they are doing. We all have baggage animals that lived happy and ecological
from our past, that causes our viewpoints
lives. Cooking becomes easier in a hecwww.annisvitalshop.com
and actions.
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tic every day, when you have a proper
plan.
It is also important for me to maintain
a steady weight, or perhaps reduce
it a little bit.
For me personally, is it not a good fit
to follow different strict diets, such as
keto, paleo, and blood type diets. I prefer
to know my body and how it feels
and what foods are best for me. Eat
less and avoid refined sugar, chew thoroughly,
and eat consciously in stressless
surroundings.
Is your blood sugar is out of balance
after all the Christmas celebrations,
and a few kilos have been added to
your weight, then now is the time to do
something about it!
Healthy foods your blood sugar will
love are eggs, different types of nuts,
such as almonds, cashew, walnuts, and
pekan nuts. Of the healthy seeds, is it
worth mentioning sunflower seeds and
sesame seeds. Avocado- and olive oil
contains good fats for the entire body,
and it is especially important for the
heart and circulatory system.
Dietary Supplements
improve your metabolism. MCT is
an abbreviation for Medium Chain
Triglycerides, meaning mediumlong
chains of triglycerides.
• If you wish to slim down, then it
might be a good idea to add CLA
capsules.
CLA is the abbreviation for
Conjugated Linolic Acid, which
primarily contains omega-6 fish
oils. CLA is known for its contributing
factor in weight-loss, and it is
especially functional if you at the
same time combine it with exercise.
• Green tea improves your metabolism
and helps you lose excess
body fat. It is healthy, with many
great antioxidants.
• Acetyl L-Carnitine is an amino
acid, which can help your body
convert fat to energy. It will also
aid the body with the production
of energy in general, and it is especially
important for the heart and
brain.
• African mango is a fruit, which is
also available in capsule form. It is
known as an appetite suppressant
and thereby its slimming effect.
Are u stressed and feeling tired, then it
might be a good idea to supplement
with Siberian Ginseng or other supplements
where it is included. Siberian
ginseng helps with both mental and
physical fatigue. It also supports the
immune system and physical stamina.
Be mindful of how you
plan your time
The text below is written as an inspiration
to you because I feel that time
moves so quickly. It is essential to have
an overview of what we actually spend
it on, to ensure the highest quality of
our daily lives.
Therefore, one of my New Year’s resolutions
is to plan my time better, wherein
there is also time for spontaneity.
No matter how many fancy calendars
there are on the computer, the mobile
phone, and other smart devices, do
I still stubbornly stick to buying the
colorful and beautiful calendar from
Paulo Coelho. Just holding it in my
hand brings so much joy and inspiration.
There has been written many wise
words, which are all educational and
gives food for thought.
• Coconut oil is a good oil, it is
also available as an MCT oil that
Take time for yourself Today the quote is:
regulates the appetite, so you If you wish to slim down, then it is “It is important to let certain things be.
feel fuller more quickly and can very important that you take time out Let go of them. Free yourself from them.”
suppress your sweet tooth. The of your schedule to take care of yourself
I marked the words with a large exclamation
mark this morning when I read
MCT oil is known for increasing and release your stress. Stress can make
the energy and stimulating the your adrenal glands work overtime and
them – the words were meant just for
immune system, as well as having produce too much cortisol, and when
me, but I think many of us can agree
the ability to increase concentration.
It will at the same time difficult to reduce your weight.
your cortisol is high, then it becomes
with them.
I love my job and continuously stay
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updated on the professional development
in my field. I am extremely
happy when I am at work and get
to serve new and old customers.
However, when that is said, one of
my New Year’s resolutions is to be
better to book time in calendar to just
be myself, spend more time with my
friends, family, and leisure activities.
I hope that there is also room in my
schedule for some wonderful vacations
around the world.
Getting up in the morning
I love getting up early in the morning,
and therefore became really
happy when I read the study done
by researchers from the university of
Toronto in Canada, on the importance
of this subject. It was shown
that morning people has more excess
energy, are happier, and are more
motivated to face the day’s challenges.
We have a need for light, preferably
as much as possible, this is thought to
be some of the explanation for why
morning people are happier. They get
more out of the daylight and the light
is to some degree a controlling factor
for our wellbeing.
If you are a B person, then get a
hold of an alarm clock and let it wake
you and have the discipline to get up
when it rings. It has been shown that
if you sleep-in, then your immune
system will be weaker and you will be
less happy, then if you get out of bed
early.
It is a great habit to get up and go
to bed at the same time every day. Go
to bed at a time where your body can
get the hours of sleep it needs.
Do you have difficulties
falling asleep?
- Then there are many great and natural
remedies.
• Magnesium is a mineral, which
many people lack. It can be a
great help to take this supplement
right before bed.
• Vitamin-B deficiency can often
cause insomnia. Remember that
vitamin-B should be taken in the
morning.
• Vitamin-D can also aid against
insomnia.
• Melatonin could also be a good idea and should be taken at nighttime.
• There are many different variants of hops and valerian, which should also be
taken at nighttime.
• A good cup of chamomile tea, half an hour before bed, can work wonders. It
has been used since the middle ages against insomnia and is great both for
body and soul.
To help others - Is to help yourself.
It is a wonderful feeling, helping others, both animals and people. It could be
anything, depending your abilities and capabilities. If you give money or something
else to a homeless, then make the conscious effort to imagine the person
as joyful, happy, and with plenty of resources. We should never, in our thoughts,
keep them weak, helpless, and homeless. Thoughts and imaginations are far
stronger than we can even fathom.
My New Year’s wishes for you and for myself, is that we forget our self-criticism
this year, and in the years to come. That we forgive ourselves for the adversities
there are and has been in life, even if it sometimes appears completely impossible.
What has happened in the past, is the past and we cannot change it. Be kind
towards yourself, love and accept yourself, just the way you are.
Happy New Year!
www.annisvitalshop.com 3

BIOSYM
Magnesium
OmniVital
VegD3 Forte
-15%
Magnesium +300 contains two effective sources of magnesium:
Magnesium-L-Pidolate and Magnesium dioxide.
OmniVital Contains a combination of four well-documented adaptogens:
Siberian Ginseng, Astragalus, Schisandra, and Rhodiola.
Veg D3 Forte contains 75μg of vegan based vitamin-D3 in the effective
D3 form (cholecalciferol).
Fuengirola
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E-29640 Fuengirola
Tel: +34 952 667 087
el@annivitalshop.com
Open daily 10am-8pm
Saturday 10am-2pm
Marbella - Elviria
Centro Comercial Pino Golf,
Ctra. de Cadiz Km192, Local 16
E-29604 Marbella (Elviria)
Tel: +34 952 850 094
el@annivitalshop.com
Open daily: 10am-6pm
Saturday 10am-2pm
www.annisvitalshop.com
WhatsApp 670 66 14 07
Offers are valid 1.01 - 31.01.2021 as long as stock is available!