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4 | February 2021 | Living Well Can You Recognize Signs of Stroke? Many people are avoiding in-person doctor’s visits to limit potential exposure to coronavirus — or are simply ignoring health concerns altogether. However, when it comes to medical emergencies, such as stroke, immediate medical attention is critical. The fifth leading cause of death in the U.S., stroke occurs every 40 seconds, and it can happen to anyone of any age at any time. When 59-year-old Paul “David” Dyches had a stroke on the job this past August, he quickly realized something was very wrong. “I never experienced a feeling like this before, and I knew we had to do something right away,” said Dyches, who was experiencing classic stroke symptoms of weakness in his arms and legs. Upon his arrival at the hospital, he was evaluated via teleneurology by experts more than 150 miles away. After doctors confirmed he was experiencing a stroke, they delivered treatment immediately, and he was able to be discharged the following day. While in some cases quick action can help with recovery, statistics suggest that many Americans may be avoiding hospitals when they need them most due to anxieties surrounding the coronavirus pandemic. A recent study published in JAMA Internal Medicine showed that emergency room visits to five major health care systems decreased by more than 40% as COVID-19 cases spiked. As patients like Dyches are learning firsthand, hospitals have a range of protocols in place to help keep patients and staff safe from coronavirus infection. “The hospital staff set me at ease right away,” Dyches said. Beyond pandemic fears, one age-old barrier to seeking timely medical attention for stroke is simply awareness of signs and symptoms. While Dyches can credit himself with recognizing a classic symptom — arm and leg weakness — and reacting rapidly, only 1 in 5 U.S. adults are able to recognize 10 signs and symptoms of stroke, according to a nationwide survey. What’s more, nearly 70% of the survey respondents say they’re knowledgeable about stroke, yet Knowing the signs of stroke can save your or someone else’s life. 62% falsely believe that signs of stroke come on slowly over a day or two, when in fact symptoms of stroke can come on suddenly. Experts say that immediate medical attention, which is vital, relies on everyone learning and being able to recognize the BE FAST signs and symptoms of a stroke in themselves and others and calling 911 immediately. BE FAST stands for Balance, Eyes, Face, Arm, Speech and Time and refers to the following signs of stroke: • Balance: Sudden loss of balance. • Eyes: Loss of vision in one or both eyes. • Face: Face looks uneven or droopy. • Arm: Arm or leg is weak or hanging down. • Speech: Slurred speech, trouble speaking or seems confused. • Time: Immediately call 911. For more shareable information and resources, visit strokeawareness.com, developed by Genentech Inc., a member of the Roche Group. “I am a testament to the fact that emergencies like stroke don’t stop for a global health pandemic,” Dyches said. “Anyone who experiences stroke symptoms should call 911 and get themselves to an ER as quickly as possible.” (StatePoint) ª
The new year is a fresh start for us all. And to kick the year off right, many families have committed themselves to eating better. So, why not set yourself up for success by making a few small changes that will help make that healthy resolution more attainable? Here are a few simple ideas and easy steps that can help: Make a Weekly Plan You don’t need to micromanage yourself to create a weekly menu that’s easy to stick to. Choose one day each week to pick out your meals, and on that same day, make a list of the items you’ll need to pick up at the store. Use a note-taking app for your grocery lists that you can update as needed. As you’re searching for mealplanning inspiration, check that your meals are balanced and include: • Quality proteins. Seafood is often a healthier substitute for meats. You can rotate between fresh, canned and frozen options. • A variety of colorful veggies. Achieving a New Food-Itude Seafood, a high-quality protein, is a healthier substitute for meats. • Whole grains as opposed to refined grains. When choosing your meals in advance, keep convenience in mind. Is it easy to make? Does it require a lot of prep work? Is it something the whole family will eat? Favor Your Freezer Frozen foods can shave off a lot of time from your dinner prep. When shopping, look for lean protein like SeaPak Coconut Cod to stock your freezer, then you’ll be set for the week ahead. Frozen seafood is high in protein and low in calories. Try pairing it with coconut rice, zoodles or couscous. Garnish with tropical flavors like mango salsa or lime for a delicious workday meal, or add sauteed spinach and veggies for a quick dinner. Prioritize the Protein Reach for healthy protein options at every meal. Challenge yourself to try something new and change up Living Well | February 2021 | 5 your routine. For example, fish and shrimp are easy swaps for ground beef or chicken when making pizza or tacos, raw nuts or edamame are perfect for when you’re craving a crunchy snack, and lentil or chickpea pasta is a great alternative to traditional pasta options. Prep Your Pantry Do a quick pantry inventory. Choose your favorite shelf-stable foods and arrange them front and center, so they’re top-of-mind while meal planning. Donate all items that are not out-of-date but that you don’t expect to use anytime soon. After it’s organized, refer back to your cupboard for meal inspiration. Rice is an excellent complement to your protein, and veggies will brighten up any meal. Set yourself up for success this year by making sure you have healthy, convenient foods in your pantry, fridge and freezer. A little planning makes it that much easier to stick to your goal. (BPT) ª A Taste of the Swan & Dolphin February 27 • 5:30 - 8:00pm Event admission includes: • Unlimited tastings at multiple food stations • Unlimited tastings at a variety of beverage stations • Live musical entertainment • Physically distanced safety protocols & our commitment to clean • Seating available to accommodate each party at their own table Event Only Tickets - $110 Room Package Reservations: 1.800.227.1500 Booking hours: Mon - Fri 8:30am - 7:00pm & Sat - Sun 8:30am - 5:00pm One-night packages from $359 per night including 2 tickets to the event! Learn More at FoodAndWineClassic.com — featuring live entertainment — All events will be indoors. Events are limited to those 21 and older. Tickets to the event are limited. Packages include access for two adults to food & beverage experience. Rates are based on availability at time of booking. Among the protocols that will be implemented for each event are: Temperature check at entrance for all attendees, plexiglass walls for all food service, all cast members wearing PPE, seating to accommodate each party at their own table, touchless menus and clearly marked physical distancing signage.
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